Nutritionist / Dietitian : Raghav Thukral

Nutritionist / Dietitian : Raghav Thukral ayurveda_dr.aisa.dost.jaisa all Ayurveda products sales
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If your stool comes out in small pieces, or you never feel completely empty, that’s not simply “how your body works.”It ...
07/08/2026

If your stool comes out in small pieces, or you never feel completely empty, that’s not simply “how your body works.”

It often means that movement through the colon is slower than it should be.

When stool stays in the colon for too long, it doesn’t only become dry.

It continues to break down, which can increase gas, pressure, and that heavy, backed-up feeling.

That’s why some people have a bowel movement every day and still feel bloated.

And it’s also why adding more fiber can sometimes make the discomfort worse instead of better.

Until normal movement is restored, the same cycle tends to repeat itself.

Follow .aisa.dost.jaisa for more science-backed insights and tips to fix your gut.

⚠️ Disclaimer: This page does not provide medical advice. All content is for informational purposes only. Please consult a qualified healthcare professional before applying any information shared here.

📞872-786-1786
📞988-814-2224

👨‍🔬 Address for Offline Appointment:
206, 100 Feet Road, East Mohan Nagar, Behind Mata Kaula Hospital, Amritsar, Punjab 143001

Connect With Us on Our Social Links -

Facebook - https://www.facebook.com/dr.aisa.dost.jaisa
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( Gut Health Matters, Gut Healing, Healthy Gut, Gut Microbiome, Microbiome, Microbiome Health, Digestive Health, Digestive Care, Colon Health, Bowel Health, Bowel Movement, Constipation Relief, Bloating Relief, Ibs, Ibs Relief, Leaky Gut, Healthy Bowels, Healthy Colon, Gut Reset, Nutrition, Nutrition Tips, Heal Your Gut )

ADHD is often misunderstood as simply being “distracted” or “hyperactive.” 🧠In reality, ADHD is a complex neurodevelopme...
30/07/2026

ADHD is often misunderstood as simply being “distracted” or “hyperactive.” 🧠

In reality, ADHD is a complex neurodevelopmental condition that can affect attention, motivation, emotional regulation, working memory, decision-making, and even energy levels. Two people with ADHD may look completely different one may appear restless and impulsive, while another may seem quiet, forgetful, overwhelmed, and constantly lost in thought.

Modern research shows that ADHD is not explained by a single cause. Brain chemistry, stress, sleep, inflammation, nutrition, physical activity, and the way different brain networks communicate with each other may all influence symptoms. This is why a treatment or strategy that helps one person may not help another in the same way.

It is also important to remember that having difficulty concentrating does not automatically mean ADHD. Anxiety, depression, chronic stress, poor sleep, nutrient deficiencies, excessive screen time, and other medical conditions can sometimes produce similar symptoms. A proper evaluation by a qualified professional is essential.

If you want to get some personalized help from us with ANY of your health goals, Book a 1-on-1 consultation with Acharya Raghav Thukral Ji

⚠️ Disclaimer: This page does not provide medical advice. All content is for informational purposes only. Please consult a qualified healthcare professional before applying any information shared here.

📞872-786-1786
📞988-814-2224

👨‍🔬 Address for Offline Appointment:
206, 100 Feet Road, East Mohan Nagar, Behind Mata Kaula Hospital, Amritsar, Punjab 143001

Connect With Us on Our Social Links -

Facebook - https://www.facebook.com/dr.aisa.dost.jaisa
Instagram - https://www.instagram.com/ayurveda_dr.aisa.dost.jaisa/



( ADHD Awareness, Neuro Diversity, Mental Wellness, Brain Function, Brain Power, Executive Function, Working Memory, Emotional Regulation, Dopamine, Neuroscience, Psychology, MindBody Connection, Stress Management, Sleep Health, Oxidative Stress, Nervous System, Mental Clarity, Brain Fog )

28/07/2026

🦠 8 Common Human Parasites & Their Effects

Human parasites can impact the intestines, blood, skin, and other organs, leading to symptoms that range from mild itching and discomfort to serious health problems. Recognizing the signs early, maintaining good hygiene, consuming safe food and clean water, and seeking timely medical care can help prevent complications and limit the spread of infection.

👉 Want to know the 20 foods that parasites hate?

https://www.instagram.com/p/DbC8KUooCyD/?igsh=amw1OHI4dzlrMjZs

Follow .aisa.dost.jaisa for more science-backed insights and tips to fix your gut.

⚠️ Disclaimer:

This infographic is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. If you have persistent symptoms or suspect a parasitic infection, consult a qualified healthcare provider.

📞872-786-1786
📞988-814-2224

👨‍🔬 Address for Offline Appointment:
206, 100 Feet Road, East Mohan Nagar, Behind Mata Kaula Hospital, Amritsar, Punjab 143001

Connect With Us on Our Social Links -

Facebook - https://www.facebook.com/dr.aisa.dost.jaisa
Instagram - https://www.instagram.com/ayurveda_dr.aisa.dost.jaisa/



( Medical Education, Health Awareness, Parasitic Infections, Preventive Medicine, Parasitic Infection, Parasite Awareness, Parasite Cleanse, Gut Healing, Gut Wellness, Digestive Health, Intestinal Health, Health Awareness, Medical Awareness, Health Tips, Immune Health )

At just 35 years old, Prabhjot Kaur was diagnosed with a hemorrhagic right ovarian cyst, Grade I fatty liver, and suspec...
24/07/2026

At just 35 years old, Prabhjot Kaur was diagnosed with a hemorrhagic right ovarian cyst, Grade I fatty liver, and suspected cervicitis. The diagnosis brought uncertainty and emotional stress, making it difficult for her to feel confident about her health and future.

After a detailed evaluation, she began a personalized Ayurvedic treatment plan under the guidance of Acharya Raghav Thukral Ji. The treatment focused on balancing the body's natural systems, improving digestion and metabolism, supporting liver health, and promoting healthy ovarian function through individualized Ayurvedic medicines, diet, and lifestyle guidance.

Months later, both ovaries appeared normal, and no ovarian cyst was detected. Seeing her reports improve gave her renewed confidence and a fresh sense of well-being.

If you or someone you know is suffering from ovarian cysts, fatty liver, or other women's health concerns.

Book a 1-on-1 consultation with Acharya Raghav Thukral Ji and receive a personalized Ayurvedic treatment plan designed for your unique health needs.

📞872-786-1786
📞988-814-2224

👨‍🔬 Address for Offline Appointment:
206, 100 Feet Road, East Mohan Nagar, Behind Mata Kaula Hospital, Amritsar, Punjab 143001

Connect With Us on Our Social Links -

Facebook - https://www.facebook.com/dr.aisa.dost.jaisa
Instagram - https://www.instagram.com/ayurveda_dr.aisa.dost.jaisa/

#आचार्य

( Womens Wellness, Reproductive Health, Pelvic Health, Gynecology, Gynecological Health, Uterine Health, Hormonal Health, Hormone Balance, Fatty Liver, Fatty Liver Awareness, Liver Health, Digestive Health, Gut Health, Healthy Liver, Health Tips, Selfcare, Healthy Women, Ayurvedic Care, Integrative Health )

Parasites thrive when your defenses are down - especially around the full moon when serotonin and glucose spike (yep, th...
21/07/2026

Parasites thrive when your defenses are down - especially around the full moon when serotonin and glucose spike (yep, think sugar / carb cravings too).

This is the perfect time to load up on antiparasitic foods. You don’t need to overhaul your entire diet - just be strategic. Rotate a few of these into meals daily, especially during full moon windows and when you notice sugar or carb cravings intensifying.

👉 Start simple:

▪️ Raw garlic – 1 clove crushed and swallowed or added to meals.

▪️ Pumpkin seeds – A handful (¼ cup) daily, great on salads or alone.

▪️ Papaya seeds – Start with ½ tsp, increase to 1 tsp. Blend into smoothies or chew raw.

▪️ Sardines, pineapple, ginger, turmeric, fennel, raw carrots – Easy to add to meals or juices.

▪️ Cloves, wormwood, black walnut – Better in tincture or capsule form, follow product dosing.

▪️ Don’t forget hydration - add ACV or bone broth to your meals to support digestion and detox. And rotate your foods!

🚫 Avoid During Pregnancy & BF:

These herbs/foods are too strong, potentially stimulating to the uterus.

▪️ Wormwood
▪️ Black Walnut Hull
▪️ Cloves (in medicinal amounts; culinary use is generally fine)
▪️ Neem
▪️ Barberry (Berberine)
▪️ Oregano Oil
▪️ Papaya Seeds (can be uterine stimulants in large amounts)
▪️ Cayenne Pepper (in large or supplement doses; culinary use usually fine)
▪️ Large doses of Turmeric (culinary use okay, but avoid high-dose supplements)

✅ Generally Considered Safe (in culinary amounts):

Still check with your practitioner, but these are usually safe to include in food form:

▪️ Garlic
▪️ Pumpkin Seeds
▪️ Raw Carrots
▪️ Ginger
▪️ Fennel Seeds
▪️ Lemon
▪️ Thyme
▪️ Coconut Oil
▪️ Pineapple
▪️ Raw Honey (not for babies under 1 year)
▪️ Apple Cider Vinegar

⚠️ Use With Caution / Ask Your Provider:

Depends on the dose or form (food vs. concentrated extract):

▪️ Cloves (beyond spice use)
▪️ Turmeric (as a supplement)
▪️ Papaya Seeds
▪️ Cayenne (if supplementing)
▪️ Essential oils (like oregano or thyme) - avoid internally unless cleared by your practitioner.

parasite cleanse | parasite symptoms | full moon parasites | gut health | natural parasite cleanse | parasite detox

17/07/2026

Kuldeep Singh had been suffering from Erythrodermic Psoriasis, one of the most severe forms of psoriasis. The condition caused widespread redness, thick scaling, intense itching, burning, dryness, and painful skin peeling, making everyday life extremely challenging.

After a detailed Ayurvedic assessment, Acharya Raghav Thukral Ji designed a personalized treatment plan based on the patient's dosha imbalance and overall health. With regular treatment and proper guidance, Kuldeep Singh experienced remarkable and lasting relief within 40 days.

What does Ayurveda say?

According to Ayurveda, Erythrodermic Psoriasis closely resembles Mahakushtha, a severe and generalized form of Kushtha Roga. It is considered a Tridoshaja disorder, meaning all three doshas Vata, Pitta, and Kapha—are involved, along with deep vitiation of Rakta (blood) and Twak (skin).

This condition primarily affects the Rasa, Rakta, Mamsa, and Lasika Dhatus, while also disturbing the Rasavaha, Raktavaha, Mamsavaha, and Swedavaha Srotas, which are responsible for nourishing the body, maintaining healthy blood circulation, supporting skin tissues, and regulating sweat.

Each dosha contributes to different symptoms:

🔸 Pitta causes widespread redness, burning sensation, inflammation, and sometimes fever.
🔸 Kapha leads to thick scales, swelling (edema), and a feeling of heaviness.
🔸 Vata causes excessive dryness, painful cracks (fissures), and continuous skin shedding.

Ayurveda focuses on treating the root cause of the disease by balancing the doshas, purifying the blood, improving digestion (Agni), and restoring the body's natural healing process rather than only suppressing symptoms. Because every patient has a unique body constitution (Prakriti) and dosha imbalance, treatment is always personalized.

📞872-786-1786
📞988-814-2224

👨‍🔬 Address for Offline Appointment:
206, 100 Feet Road, East Mohan Nagar, Behind Mata Kaula Hospital, Amritsar, Punjab 143001

#आचार्य

Most people are told that gut healing takes months. But the gut lining can begin renewing itself in as little as 3–5 day...
13/07/2026

Most people are told that gut healing takes months. But the gut lining can begin renewing itself in as little as 3–5 days when the right conditions are in place.

The real issue is that many people try to heal their gut with food alone while their body is still stuck in stress mode, gut motility is slowed, and the colon isn't ready to repair.

When the nervous system shifts into a rest-and-digest state, bowel movements become more regular, and gentle soluble fiber and polyphenol-rich foods are reintroduced gradually, the gut finally has what it needs to rebuild its protective barrier, reduce inflammation, and restore food tolerance instead of reacting to everything.

Follow .aisa.dost.jaisa for more science-backed insights and tips to fix your gut.

⚠️ Disclaimer: This page does not provide medical advice. All content is for informational purposes only. Please consult a qualified healthcare professional before applying any information shared here.

📞872-786-1786
📞988-814-2224

👨‍🔬 Address for Offline Appointment:
206, 100 Feet Road, East Mohan Nagar, Behind Mata Kaula Hospital, Amritsar, Punjab 143001

Connect With Us on Our Social Links -

Facebook - https://www.facebook.com/dr.aisa.dost.jaisa
Instagram - https://www.instagram.com/ayurveda_dr.aisa.dost.jaisa/



( Gut Health Matters, Gut Healing, Healthy Gut, Gut Microbiome, Microbiome, Microbiome Health, Digestive Health, Digestive Care, Colon Health, Bowel Health, Bowel Movement, Constipation Relief, Bloating Relief, Ibs, Ibs Relief, Leaky Gut, Healthy Bowels, Healthy Colon, Gut Reset, Nutrition, Nutrition Tips, Heal Your Gut )

Your thyroid is a small, butterfly-shaped gland at the front of your neck, but it does a lot of work. It makes hormones ...
09/07/2026

Your thyroid is a small, butterfly-shaped gland at the front of your neck, but it does a lot of work. It makes hormones that help control the way your body uses energy. These hormones influence your metabolism, body temperature, heart rate, digestion, mood, sleep, menstrual health, and even your hair and skin.

When the thyroid isn’t working right, you may feel constantly tired, gain or lose weight without even trying, become unusually sensitive to cold or heat, notice mood swings or develop dry skin and hair loss. Thyroid problems can develop for a variety of reasons including iodine and selenium deficiency, low iron or vitamin D, chronic stress, autoimmune diseases, certain medications and long-term inflammation.

The good news is that your thyroid needs the right nutrients and healthy daily habits to effectively make and use its hormones.

👉 Swipe through this post to learn what your thyroid needs to work properly, why each nutrient is important, and simple ways to support a healthy thyroid naturally.

Follow .aisa.dost.jaisa for more science-backed insights and tips to fix your gut.

⚠️ Disclaimer: This page does not provide medical advice. All content is for informational purposes only. Please consult a qualified healthcare professional before applying any information shared here.

📞872-786-1786
📞988-814-2224

👨‍🔬 Address for Offline Appointment:
206, 100 Feet Road, East Mohan Nagar, Behind Mata Kaula Hospital, Amritsar, Punjab 143001

Connect With Us on Our Social Links -

Facebook - https://www.facebook.com/dr.aisa.dost.jaisa
Instagram - https://www.instagram.com/ayurveda_dr.aisa.dost.jaisa/



( Thyroid Wellness, Thyroid Awareness, Thyroid Function, Thyroid Hormones, Hypothyroidism, Hyperthyroidism, Hashimoto's, Graves Disease, Hormone Health, Hormone Balance, Hormonal Health, Hormones, Endocrine System, Endocrine Health, Women's Health, Metabolism, Metabolic Health, Nutrition, Balanced Diet, Micro Nutrients, Vitamins, Minerals )

07/07/2026

Today, I want to share the healing journey of Sandhya Kaur (2 years) and Jagjot Kaur (8 years). Both children had severe eczema on their neck, arms, legs, and chest. The itching was so intense that they could not sleep properly, and their daily life became very difficult. Their family tried many medicines, but they did not get the results they were hoping for.

After a detailed consultation, Acharya Raghav Thukral Ji prepared a personalized treatment plan for both children. Their diet was changed according to their Vata-Pitta body balance, and they were given classical Ayurvedic medicines. The main goal was to support the body's natural healing process instead of only managing the skin symptoms.

Over the next 6–7 months, their skin slowly started improving. The itching became less, the redness reduced, they started sleeping peacefully, and their skin became healthy again. Today, both children are happy, active, and full of smiles. Seeing them with their father and celebrating their progress is a truly special moment.

If your child is also suffering from eczema, itching, skin allergies, or other long-term skin problems, don't ignore the signs.

Book a 1-on-1 consultation with Acharya Raghav Thukral Ji to receive a personalized diet and Ayurvedic treatment plan designed for your child's unique needs.

📞872-786-1786
📞988-814-2224

👨‍🔬 Address for Offline Appointment:
206, 100 Feet Road, East Mohan Nagar, Behind Mata Kaula Hospital, Amritsar, Punjab 143001

Connect With Us on Our Social Links -

Facebook - https://www.facebook.com/dr.aisa.dost.jaisa
Instagram - https://www.instagram.com/ayurveda_dr.aisa.dost.jaisa/

#आचार्य

( Child, Eczema, Eczema Relief, Atopic Dermatitis, Skin Health, Skin Inflammation, Skin Issue, Skin Allergy, Chronic Eczema, Kids Health, Pediatric Health, Itchy Skin, Dry Skin, Skin Allergies, Vata, Pitta, Kapha, Dosha Balance, Gut Health, Healthy Skin, Ayurveda, Diet Therapy, Immune Health )

Not every a**l problem is the same. Pain, bleeding, or discharge — each symptom points to a different condition:▪️ Pain ...
30/06/2026

Not every a**l problem is the same. Pain, bleeding, or discharge — each symptom points to a different condition:

▪️ Pain + bleeding → A**l fissure (Parikartika)
A tear in the a**l lining causing sharp, burning pain and bright red blood.

▪️ Painless bleeding → Hemorrhoids / Piles (Arsha)
Swollen veins in/around the a**s causing bright red blood on wiping or in stool (often without pain).

▪️ Pus discharge → A**l fistula (Bhagandara)
A tunnel from an abscess to the skin, draining pus and causing discomfort.

👉 Right identification is the first step to correct treatment. These conditions may look similar, but they have different causes and healing needs.

Three conditions, three pathologies:

▪️ Arsha (Piles) → linked with weak digestion and Vata imbalance

▪️ Parikartika (Fissure) → caused by Vata-Pitta imbalance leading to tearing pain

▪️ Bhagandara (Fistula) → A chronic Tridoshaja (Vata-Pitta-Kapha) condition with a pus-filled tract.

👉 Treatment succeeds only when the right diagnosis (Samprapti) is understood.

Suffering from Piles, Fissure, or Fistula? Book your 1-on-1 consultation today and get personalised Ayurvedic guidance for the right diagnosis and treatment.

Follow .aisa.dost.jaisa for more science-backed insights and tips to fix your gut.

⚠️ Disclaimer: This page does not provide medical advice. All content is for informational purposes only. Please consult a qualified healthcare professional before applying any information shared here.

#आचार्य

( Fistula, A**l Health, Parikartika, A**l Fistula, Re**al Health, Colon Health, Gut Health, Gut Care, Gut Healing, Healthy Bowel, Bowel Health, Bowel Movement, Agni, Dosha, Tridosha, Vata Dosha, Pitta Dosha, Kapha Dosha, Ayurveda )

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