Essence of Yoga N Healing

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ESSENCE OF YOGA AND HEALING deals in PRANIC HEALING
and YOGA COURCES AT INTERNATIONAL LEVEL


Mrs Rohini Vohra is one of the best and highly experienced international Yoga instructor or well known Pranic healer...and trainer..

03/06/2026

Anxiety can feel overwhelming, but you don't have to face it alone. 💛

Take a deep breath, trust the process, and give yourself the care you deserve.

20,000 breaths a day.Most of them keeping you stuck.Save this before you breathe again.
31/05/2026

20,000 breaths a day.
Most of them keeping you stuck.

Save this before you breathe again.

Healing begins with listening. | Dr. Rohini VohraAmritsar · Online · International
29/05/2026

Healing begins with listening.

| Dr. Rohini Vohra
Amritsar · Online · International

28/05/2026

You don't need a retreat or a course to start healing.
You need 4 minutes and the right breathing pattern.

The science is real. The results are real.
The only question is whether you'll try it.

Chakras are not new age concepts.They map directly to your endocrine system, organs, and nervous system.This is ancient ...
27/05/2026

Chakras are not new age concepts.
They map directly to your endocrine system, organs, and nervous system.

This is ancient science - validated by modern physiology.

Save this. This is your body's map.

23/05/2026

Depression is real.
And so is what's happening in the body underneath it.
I've seen breathwork do in 21 days what nothing else could in 3 years.
Not because breath is magic - because it reaches where medicine doesn't go.

Dr. Rohini Vohra | Essence of Yoga and Healing
22/05/2026

Dr. Rohini Vohra | Essence of Yoga and Healing

20/05/2026

Your lungs are holding more than air.

Every time you swallowed grief, stayed strong when you wanted to break, suppressed tears in a meeting — your lungs took it.
And that tightness? That’s not a breathing problem.
That’s stored emotion.

Here’s the 4-6-8 challenge:
→ Inhale 4 counts
→ Hold 6 counts
→ Exhale 8 counts

3 rounds. Right now.
This is the pattern I use with clients with asthma, grief, anxiety, and chest tightness.
The extended exhale activates the vagus nerve and opens the lower lungs — the part most of us never breathe into.

Comment below what you feel after 3 rounds.
I’ll reply to every one.

Save this. Try it tonight. griefhealing vagusnerve pranayama breathworkchallenge emotionalhealing essenceofyogaandhealing

19/05/2026

Your lungs are holding more than air.
Every time you swallowed grief, stayed strong when you wanted to break, suppressed tears in a meeting — your lungs took it.
And that tightness? That's not a breathing problem.
That's stored emotion.

Here's the 4-6-8 challenge:
→ Inhale 4 counts
→ Hold 6 counts
→ Exhale 8 counts

3 rounds. Right now.
This is the pattern I use with clients with asthma, grief, anxiety, and chest tightness.
The extended exhale activates the vagus nerve and opens the lower lungs — the part most of us never breathe into.

Comment below what you feel after 3 rounds.
I'll reply to every one.

Save this. Try it tonight.

19/05/2026

Your lungs are holding more than air.
Every time you swallowed grief, stayed strong when you wanted to break, suppressed tears in a meeting — your lungs took it.
And that tightness? That’s not a breathing problem.
That’s stored emotion.

Here’s the 4-6-8 challenge:
→ Inhale 4 counts
→ Hold 6 counts
→ Exhale 8 counts

3 rounds. Right now.

This is the pattern I use with clients with asthma, grief, anxiety, and chest tightness.
The extended exhale activates the vagus nerve and opens the lower lungs — the part most of us never breathe into.

Comment below what you feel after 3 rounds.
I’ll reply to every one.

Save this. Try it tonight. griefhealing vagusnerve pranayama breathworkchallenge emotionalhealing essenceofyogaandhealing

Address

Amritsar

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Website

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