Dietitian Amisha Gulati

Dietitian Amisha Gulati Welcome to our Diet and Nutrition hub! 🍏🌿 Find delicious recipes and expert tips for managing PCOS, thyroid issues, weight loss, and diabetes.

Join our community and make healthy living easy and enjoyable!

05/08/2026

Your sugar cravings are not always about “lack of control” 🧠🍫

There is a reason why you can know sugar is affecting your health… but still find yourself craving it again and again.

Repeated high sugar intake can influence your brain’s reward system, making cravings feel stronger over time.

And if you have PCOS, insulin resistance or blood sugar fluctuations, these cravings can feel even harder to manage.

The goal is not extreme restriction ❌
The goal is to understand your body and create habits that support your hormones 🩷

💬 Comment “CRAVINGS” and I’ll send you my free Sugar Craving Reset Guide.

🩷Follow me for Part-2 where i explain how to control cravings!

🎙️ Credits: Inspired by Raj Shamani’s conversation with Vidita Vaidya

30/07/2026

PCOS is not just about irregular periods.

One of the most common underlying factors seen in PCOS/PMOS is insulin resistance, and if we only focus on symptoms, we may miss what’s happening inside our body.

Pills can help manage certain symptoms, but long-term improvement often requires understanding the root causes behind: Weight gain, Irregular cycles, Acne, Facial hair growth, Mood changes

💬 Comment “PMOS” and I’ll share a list of tests that can help you understand some important root-cause markers.

🩷 Share this with someone who needs to hear this!

27/07/2026

Have you ever fixed your diet perfectly... and your PCOS symptoms still didn’t budge?

You’re not imagining it. And you’re not doing it wrong.

Here’s what usually gets missed: your body has TWO systems that need to work together — your metabolism (insulin, blood sugar) and your nervous system (cortisol, stress response). Fix only one, and the other quietly cancels out your progress.

This is why so many people bounce between diets and workouts for years with no real results.

We got tired of watching clients hit this wall. So we combined our expertise: nutrition therapy + yoga therapy — into one 30-day system, instead of two separate ones.

📌 Save this if you’ve felt stuck despite doing “everything right.”
👉 Comment “TRANSFORM” if you want the full program details.

17/07/2026

So, if you don’t like protein and veggies, you should just…

Try again! 😠

Send this to someone who hates eating healthy 😏

30 days can change so much more than your weight. If you’ve been feeling tired all the time, struggling with PCOS, thyro...
17/07/2026

30 days can change so much more than your weight.

If you’ve been feeling tired all the time, struggling with PCOS, thyroid issues, painful periods, stubborn weight, bloating, or simply feeling disconnected from your body… this isn’t another crash diet.

✨ This is a 30-Day Women’s Wellness Transformation.
➡️For the first time, we’re bringing together the power of nutrition + yoga to help you heal from the inside out.
‼️And we are opening this program for only 20 WOMEN
We want this journey to feel personal, guided, and closely supported, not crowded.

Together, we’ll work on:
✅Balancing hormones
✅Nourishing your body with practical nutrition
✅Reducing stress through guided yoga
✅Building sustainable habits that actually last
✅Feeling stronger, lighter, and more confident every day

📣Only 20 spots available — once they’re filled, registrations will close.
If you’ve been waiting for a sign to finally put yourself first…
This is it.

Comment “WELLNESS” below or DM me “30 DAYS” and I’ll send you all the details🩷

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