22/02/2026
These signs are not Random!
🔻Scanty periods ➡️ Low estrogen
🔻Heavy bleeding ➡️ Estrogen dominance
🔻Painful periods ➡️ Endometriosis or low magnesium
🔻Dark brown flow ➡️ Old blood
🔻 Clots in period ➡️ Fibroids or excess estrogen
If you are taking painkillers every month, this is your sign to work on the root cause instead.
Here’s what you can do:
1. Manage Stress
2. Improve gut and liver health
3. Balance insulin levels
4. Manage thyroid function
5. Address any nutritional deficiency
Save this for your next period!
