CatcHealth by Nandini Sikka

CatcHealth by Nandini Sikka Dietician for PCOD, Diabetes, Thyroid, Vit-D deficiency, Cholesterol, Irregular Periods, Pregnancy

Happy Raksha Bandhan! This Raksha Bandhan, let’s celebrate the beautiful bond of love and protection by caring for each ...
28/08/2026

Happy Raksha Bandhan!

This Raksha Bandhan, let’s celebrate the beautiful bond of love and protection by caring for each other’s health, choosing nutritious food, and encouraging healthier habits every day.

Wishing you and your loved ones a joyful, healthy, and blessed Raksha Bandhan!

Dt. Nandini Sikka
Certified Dietitian & Nutrition Expert
Call us: 98996 53453 | 93540 20732
🌐 catchealth.com

27/08/2026

4 Reasons Soybean Deserves a Place on Your Plate
Soybean is a nutrient-rich food that provides high-quality plant protein along with dietary fiber.

Regular inclusion in a balanced diet can support heart and cholesterol health while also helping maintain strong bones, muscles, and healthy digestion.

Consult a qualified dietitian for personalised nutrition and dietary guidance..

Dt. Nandini Sikka
Certified Dietitian & Nutrition Expert
Call us: 98996 53453 | 93540 20732
🌐 catchealth.com

(soybean benefits, soybean nutrition, plant protein, heart healthy foods, high fiber foods, bone health)

24/08/2026

Whole Apple or Juice: What’s Better?

Choosing a whole apple instead of apple juice helps you retain the fruit’s natural fiber.

This can support better fullness, help manage hunger, and make the whole fruit a more satisfying everyday choice.

For personalised nutrition and dietary guidance, consult a qualified dietitian.
Dt. Nandini Sikka
Certified Dietitian & Nutrition Expert
Call us: 98996 53453 | 93540 20732
🌐 catchealth.com

(whole apple benefits, apple vs apple juice, fiber rich foods, healthy snacking)

21/08/2026

Smart Ways to Include Bananas in a Weight-Loss Diet

Bananas can be part of a healthy weight-loss diet when eaten in the right portions and paired with filling, nutritious foods.

Choose balanced combinations to stay satisfied without adding excess calories.

Consult a nutritionist for personalised weight-loss guidance.
Dt. Nandini Sikka
Certified Dietitian & Nutrition Expert
Call us: 98996 53453 | 93540 20732
🌐 catchealth.com

(bananas for weight loss, healthy diet, portion control, balanced nutrition, weight management)

19/08/2026

4 Healthiest Ways to Eat Curd

Curd is rich in protein, calcium, and probiotics that support gut health and overall well-being when eaten the right way.

Enjoy plain curd with fresh fruits, sprinkle roasted seeds on top, drink unsweetened buttermilk, or pair curd with balanced home-cooked meals.

Avoid adding sugar or choosing flavored curd, as these can reduce its health benefits.

Simple, healthy combinations help you get the most out of curd.

For a personalized diet plan, consult a dietitian.

Dt. Nandini Sikka
Certified Dietitian & Nutrition Expert
Call us: 98996 53453 | 93540 20732
🌐 catchealth.com

(healthy ways to eat curd, probiotic foods, gut health, healthy diet, dietitian consultation)

17/08/2026

Best Protein Sources for Weight Loss

Protein helps keep you full, control cravings, and support healthy weight loss.

Paneer can be a good vegetarian protein option when eaten in the right portion.

Choose grilled, lightly cooked, or salad-style paneer instead of fried or creamy preparations.

For a personalized weight-loss diet plan, consult a dietitian.
Dt. Nandini Sikka
Certified Dietitian & Nutrition Expert
Call us: 98996 53453 | 93540 20732
🌐 catchealth.com

(protein for weight loss, paneer for weight loss, vegetarian protein, high protein diet, dietitian consultation)

Happy Independence Day!This Independence Day, let’s celebrate freedom by choosing healthier habits, nourishing our bodie...
15/08/2026

Happy Independence Day!

This Independence Day, let’s celebrate freedom by choosing healthier habits, nourishing our bodies, and living a healthier life.

Wishing you and your loved ones a happy, healthy, and proud Independence Day!

Dt. Nandini Sikka
Certified Dietitian & Nutrition Expert
Call us: 98996 53453 | 93540 20732
🌐 catchealth.com

12/08/2026

Hummus for Weight Loss: Healthy or Overrated?

Hummus can support weight loss when eaten in moderation.

It provides protein, fibre, and healthy fats for satiety.

Large portions may increase your calorie intake.

Enjoy hummus with vegetables instead of fried snacks.

For a personalized weight-loss diet plan, consult a dietitian.

Dt. Nandini Sikka
Certified Dietitian & Nutrition Expert
Call us: 98996 53453 | 93540 20732
🌐 catchealth.com

(hummus for weight loss, chickpeas, healthy dips, protein-rich snacks, dietitian consultation)

10/08/2026

Tip Of The Week
Soak chana overnight before cooking to improve digestibility and help reduce bloating. It also cooks more evenly and is gentler on the stomach.

For a personalized weight-loss diet plan, consult a dietitian.

Dt. Nandini Sikka
Certified Dietitian & Nutrition Expert
Call us: 98996 53453 | 93540 20732
🌐 catchealth.com
(soaked chana benefits, chickpeas for digestion, healthy eating tips, protein-rich foods, dietitian consultation)

05/08/2026

4 Healthy Ways to Eat Paneer That Actually Help Weight Loss

Paneer can be a good protein-rich option during weight loss when eaten the right way.

Try grilled paneer with fresh vegetables, add it to high-protein salad bowls, or pair it with whole wheat roti for a balanced meal.

Avoid deep-frying paneer or cooking it in heavy, creamy gravies, as this can increase calories.

Smart preparation makes all the difference.

For a personalized weight-loss diet plan, consult a dietitian.
Dt. Nandini Sikka
Certified Dietitian & Nutrition Expert
Call us: 98996 53453 | 93540 20732
🌐 catchealth.com

(paneer for weight loss, healthy paneer recipes, high-protein diet, weight loss foods, dietitian consultation)

Address

182, 1st Floor, Vikas Marg, Above All Needs Store
Anand Vihar
110092

Opening Hours

Monday 4pm - 6pm
Tuesday 4pm - 6pm
Wednesday 4pm - 6pm
Thursday 4pm - 6pm
Friday 4pm - 6pm
Saturday 4pm - 6pm

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+919899653453

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