CatcHealth by Nandini Sikka

CatcHealth by Nandini Sikka Dietician for PCOD, Diabetes, Thyroid, Vit-D deficiency, Cholesterol, Irregular Periods, Pregnancy

26/05/2026

Post-Office Workout — Healthy or Harmful?

Going to the gym after office is not wrong, but pushing an already exhausted body without proper recovery can be. Long hours of sitting, stress, screen time, and a sedentary routine often leave the body physically and mentally fatigued. Intense workouts without adequate sleep, nutrition, and recovery may place extra strain on muscles and joints and increase the risk of burnout or injury.

Fitness is not just about training harder — it is about training smarter. A balanced lifestyle, the right workout intensity, and proper recovery are essential for sustainable health and long-term fitness.

For concerns related to weight management, obesity, or lifestyle health issues, connect on:
📞 +91 98996 53453

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Small Gland. Big Impact.This World Thyroid Day, take a step towards better thyroid health.Fatigue, weight changes, irreg...
25/05/2026

Small Gland. Big Impact.

This World Thyroid Day, take a step towards better thyroid health.

Fatigue, weight changes, irregular periods, low energy, or mood changes may be signs of thyroid imbalance.

Early testing, healthy nutrition, and timely medical guidance can make a big difference.

Don’t ignore the signs. Consult today for thyroid health guidance.
Dt. Nandini Sikka
Certified Dietitian & Nutrition Expert
Call us: 98996 53453 | 93540 20732
🌐 catchealth.com

22/05/2026

Feeling hungry soon after lunch?

Adding protein-rich foods like dal to your meal may help you stay satisfied longer and support healthier eating patterns throughout the day. Small changes on your plate can lead to better long-term habits.
Healthy eating starts with the right advice—consult a dietitian
Dt. Nandini Sikka
Certified Dietitian & Nutrition Expert
Call us: 98996 53453 | 93540 20732
🌐 catchealth.com

19/05/2026

Why is PCOS now often called PMOS?

The term PMOS (Polycystic Metabolic-Ovarian Syndrome) highlights that it’s not just an ovarian condition — it’s also deeply linked to metabolism, hormones, insulin resistance, and overall health. Understanding this shift helps focus on treating the root cause, not just the symptoms.

Struggling with irregular periods, weight changes, or hormonal imbalance? Consult our experts for the right guidance today
Dt. Nandini Sikka
Certified Dietitian & Nutrition Expert
Call us: 98996 53453 | 93540 20732
🌐 catchealth.com

PCOS is now PMOS PMOS highlights that this condition is not just about ovarian cysts — it is also linked with hormonal i...
15/05/2026

PCOS is now PMOS

PMOS highlights that this condition is not just about ovarian cysts — it is also linked with hormonal imbalance, metabolism, insulin resistance, and reproductive health.

Common signs may include irregular periods, weight gain, acne, hair fall, excess facial hair, fatigue, mood swings, or difficulty conceiving.

Early awareness and the right medical guidance can help manage PMOS better.

Book your consultation today
Dt. Nandini Sikka
Certified Dietitian & Nutrition Expert
Call us: 98996 53453 | 93540 20732
🌐 catchealth.com

13/05/2026

Are Boiled Eggs the Ultimate Weight Loss Breakfast?

A protein-rich breakfast can help reduce unnecessary cravings and keep your energy stable throughout the day. Boiled eggs are light, satisfying, and packed with essential nutrients that support better eating habits and sustainable fitness goals.

Looking for the right diet plan? Consult a nutrition expert today!
Dt. Nandini Sikka
Certified Dietitian & Nutrition Expert
Call us: 98996 53453 | 93540 20732
🌐 catchealth.com

11/05/2026

Paneer For Protein Boost

Paneer is a protein-rich food that helps keep you full for longer while supporting muscle strength and overall wellness. Adding it to your daily meals can be a smart step toward a balanced and healthy lifestyle.

Consult a dietitian for the right nutrition plan based on your health goals.
Dt. Nandini Sikka
Certified Dietitian & Nutrition Expert
Call us: 98996 53453 | 93540 20732
🌐 catchealth.com

Happy Mother’s Day A mother’s love nourishes not just the heart, but life itself. She gives endlessly—care, strength, an...
10/05/2026

Happy Mother’s Day
A mother’s love nourishes not just the heart, but life itself. She gives endlessly—care, strength, and warmth—often putting her own health last.
This Mother’s Day, remind her to take care of herself too. A balanced diet, proper nutrition, and a healthy lifestyle can keep her energetic, strong, and smiling every day.
Because when mom is healthy, everything feels better
Book a consultation and start her wellness journey today.
Dt. Nandini Sikka
Certified Dietitian & Nutrition Expert
Call us: 98996 53453 | 93540 20732
catchealth.com

08/05/2026

Best & Worst Breakfasts for Weight Loss

The right breakfast can help control cravings, improve metabolism, and support healthy weight management, while unhealthy choices may lead to overeating and low energy levels later in the day.

Consult a certified dietitian for a personalized weight loss diet plan.
Dt. Nandini Sikka
Certified Dietitian & Nutrition Expert
Call us: 98996 53453 | 93540 20732
🌐 catchealth.com

Don’t Ignore Breathlessness | World Asthma DayShortness of breath, wheezing, or frequent coughing can be signs of asthma...
05/05/2026

Don’t Ignore Breathlessness | World Asthma Day

Shortness of breath, wheezing, or frequent coughing can be signs of asthma—not just fatigue.

Asthma affects millions globally and is often underdiagnosed. With the right treatment and lifestyle changes, it can be effectively managed.

Call us: 98996 53453 | 93540 20732
Visit: www.catchealth.com

04/05/2026

Oats Over Sugary Cereals

Start your day smarter—choose oats over sugary cereals for steady energy and better weight control.
Oats keep you fuller for longer and help avoid sudden sugar crashes.
Make the healthy switch today!
Consult a dietitian for a personalized nutrition plan.
Dt. Nandini Sikka
Certified Dietitian & Nutrition Expert
Call us: 98996 53453 | 93540 20732
🌐 catchealth.com

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182, 1st Floor, Vikas Marg, Above All Needs Store
Anand Vihar
110092

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Wednesday 4pm - 6pm
Thursday 4pm - 6pm
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