Sunbirdhealing

Sunbirdhealing Holistic Bodywork in Goa and Europe | Yoga Classes | Acupressure | Thai Yoga Bodywork | Health Food Yoga classes and holistic bodywork in Goa, India and Europe.

Organ Wisdom – Abdominal Bodywork & Nervous System RegulationAfter sharing this workshop across Europe over the past mon...
11/06/2026

Organ Wisdom – Abdominal Bodywork & Nervous System Regulation

After sharing this workshop across Europe over the past months, I’m happy to bring Organ Wisdom back to Goa.

20 June, Saturday
10:00 AM – 1:00 PM
, Aldona, Goa

Did you know that the state of your nervous system can often be felt directly through the belly?

The abdomen is much more than a place of digestion. It is a meeting place of the organs, emotions, breath, and nervous system.

Drawing from Thai abdominal bodywork, somatic practices, Ayurveda, and Chinese Medicine, we will explore the wisdom of the organs and learn foundational abdominal bodywork techniques that support relaxation, regulation, and deeper body awareness.

• Learn abdominal bodywork techniques
• Explore the connection between organs, emotions & the nervous system
• Experience the effects of conscious touch
• Connect with the wisdom of the organs and the body’s innate intelligence

A gentle, hands-on and experiential workshop. No prior experience needed.

Investment:
₹2200 till 14 June
₹2500 regular

Places are limited.
DM for more information ✨





10/06/2026

A few gentle minutes can completely change how we feel inside the body.
This is a small ritual I personally love when I feel overwhelmed, disconnected or mentally overstimulated.

Breath.
Warmth.
Touch.
Sound.

Simple practices can remind the nervous system that it is safe to soften again 🤍

Save this for moments when you need to come back to yourself.





04/06/2026

Upcoming Trainings & Retreats ✨

Join me for a range of trainings, workshops, and retreats designed to deepen your connection with the body, healing arts, and embodied living.

🌿 Organ Wisdom Workshop
20 June 2026 3 hrs | Sunbird Shala, Goa

🌿 Thai Foot Reflexology Certification (25 hours)
13–16 August 2026 | Sunbird Shala, Goa

🌿 Thai Yoga Massage Foundation Training
Level 1 & Level 2 (50 hrs)
12-20 November 2026 | Sunbird Shala, Goa
(Each level can be attended separately)

🌿 Amara Kaya Goa
Yoga&Healing Retreat
Deep Rest • Reflection • Renewal
4–11 December 2026 | Moira, Goa


🌿 Amara Kaya Sri Lanka
Yoga & Healing Arts Retreat
Healing Touch • Embodied Learning • Connection
1–7 February 2027 | Sri Lanka

Early Bird rates are available for selected offerings.

Swipe through for details. More information can be found via the links in my bio, or send me a message and I’ll be happy to share the full details.

There is more to come in between, so follow along for future workshops, trainings, and retreat announcements.

Looking forward to welcoming you. ✨





04/06/2026

One of my favourite ways to reset after training. 🙃

When I don’t have time for a long asana practice or an extended stretching session, a few minutes of hanging Sirsasana can make a big difference. It helps me create space in the spine, open the shoulders, decompress after walking, running, or strength training, and leave my body feeling lighter and more mobile.

Sirsasana has long been considered one of the most beneficial asanas in yoga, offering a unique combination of strength, mobility, balance, circulation, and nervous system regulation.

For me, it’s one of those simple practices that helps maintain flexibility and ease without needing an hour on the mat.

Sometimes changing your perspective is exactly what the body needs.✨

As a bodyworker, I often recommend simple daily practices like this to help maintain mobility and ease in the body.

Do you enjoy inversions?

Follow for more tips on bodywork, massage, movement, somatics, and nervous system health.

For years I’ve dreamed of creating a retreat that offers more than beautiful surroundings or a schedule full of activiti...
02/06/2026

For years I’ve dreamed of creating a retreat that offers more than beautiful surroundings or a schedule full of activities.

A place where healing can unfold slowly.

Where every guest receives personal attention, daily therapeutic support and the space to truly listen to themselves.

is the culmination of many years of study, practice and a deep longing to create a truly transformative healing space.

It brings together many of the traditions that have shaped my path: yoga, bodywork, breathwork, Ayurveda, Traditional Chinese Medicine, nature, nourishing food and meaningful human connection.

Held in a beautiful heritage mansion in Goa’s lush backwaters, this retreat is an invitation to pause as the year draws to a close.

To reflect on what has been, to release what no longer serves you.

And to create space for what wants to emerge.

Throughout the retreat, each guest receives personalized guidance, daily therapeutic treatments and the support of an experienced team of practitioners, creating a deeply individual journey of healing and renewal.

Goa, India
4–11 December 2026

✨ Early Bird Pricing until 30 July
Limited Couple discount available

If you feel called to join us, send me a DM with AMARA and I’ll send you the retreat brochure and details.





02/06/2026

Joy doesn’t always make a lot of noise. 🐃🤍

29/05/2026

Last day in Germany.

A few quiet hours by the lake, in the forest, reading, walking and reflecting.

Germany will always be my Heimat. The place where my story began. The place that shaped me. The place where family and old friends remind me of parts of myself that can never be lost.

I believe it is important to return from time to time and pause. To remember where we come from and to honour our roots and the people who walked with us along the way.

And now I feel ready to return home.

To the monsoon rains, my animals, my Indian family and friends, Goa…

My heart feels full.

20/05/2026

Basel was really special. ✨

Such a beautiful atmosphere, so much openness, sisterhood and real connection - to our bodies, our abdomens and to each other.

And a big thank you to the team for making everything feel so easy, cozy and welcoming. You really went out of your way to support this workshop and I felt very held by you all 🙏🏻

It feels like we only just started to open the door and next time we’ll dive even deeper.

Already looking forward to more time together when I’m back in Switzerland next year.

Thank you all for the trust ❤️

And if you ever feel called to join one of my courses or retreats in Goa, feel free to send me a DM





19/05/2026

Care doesn’t only happen in workshops or healing sessions.
Sometimes it looks like shared coffee, long conversations, swimming in the sea…or just spending quality time together.

30 years of friendship and still finding ways to show up for each other through different phases of life.

Thank you for this sweet little holiday together 😘

Address

Anjuna
411001

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