24/08/2026
🥜 NUTS FOR DIABETES — Which Ones & How Much?
Nuts can be a smart addition to a diabetes-friendly diet — but portion size matters. Rich in healthy fats, fibre and protein, the right nuts may support better satiety, heart health and overall blood sugar management.
✅ Smart portion guide:
🌰 Almonds — 8-10 pieces
🌰 Walnuts — 2–4 halves
🌰 Pistachios — 15–20 pieces, unsalted (sometimes)
🌰 Cashews — 5–6 pieces (sometimes)
🌱 Ground Flaxseeds — 1 tsp
💡 Make them healthier: Choose plain, unsalted nuts and avoid varieties coated with sugar, honey or excess salt.
⚠️ Nuts are nutrient-rich but also calorie-dense. A small portion can make a big difference — more is not always better.
For personalised diabetes diet guidance and comprehensive diabetes care, consult our team at Quest Diabetic Clinic & Diagnostic Centre, Asansol.
📍 Shankar Plaza, 1st Floor, Opp. Idgha High School, Murgasol, Asansol-03
📞 8972775902 / 8016200778