Prãna- Traditional Hatha Yoga

Prãna- Traditional Hatha Yoga Specially designed classes based on the Sivananda Tradition of practising Hatha Yoga. The breathing aspect of yoga can benefit heart rate and blood pressure.

The ancient tradition of Hatha Yoga regards the body as a vehicle for the soul in its journey towards perfection, hence the Asanas (or the steady poses) performed slowly and consciously are designed to develop not only the body, but broaden the mental faculties and spiritual capacities. Hatha Yoga's combined focus on mindfulness, breathing and physical movements, brings health benefits with regu

lar practice. Yoga practitioners report better sleep, increased energy levels and muscle tone, relief from muscle pain and stiffness, improved circulation and overall better general health. Through this specially designed 4 week training, you will be introduced to the Sivananda system of practicing Hatha yoga, enabling you to inculcate these techniques in your daily life. About the Sivananda system :

The Sivananda system is based on the teachings of Swami Sivananda and Swami Vishnudevananda which is the traditional, exact and easy to learn method of Hatha Yoga that aims at a complete overhaul of the entire being. About the teacher:

Roohi is a registered Shiromani under the Sivananda tradition and is a graduate of the Teachers Training Course at the International Sivananda Yoga Vedanta Centre.

13/08/2014

3 day workshop coming up. An introduction to Yoga, Pranayama and Meditation. An attempt to spread awareness and clear misconceptions. A great way to give Yoga a chance. Inbox for details :)

02/08/2014

I am back from the US after 3 wonderful months of serving and teaching yoga at the Sivananda Ashram Yoga Ranch in New York.

The next 20- day introductory batch will start soon. Watch this space for more details.

Pre-natal yoga workshop in line too.

Om Om

13/03/2014

I am back from a wonderful wonderful yogic trip in Rishikesh. Next batch details will be up soon. :)

20/02/2014

You're on the right way ;)

18/02/2014

Beautiful. Spell bounding.

18/02/2014
16/02/2014

"Yoga balances, harmonizes, purifies and strengthens the body, mind and soul. It shows the way to perfect health, perfect mind control and perfect peace with one's own self, the world, nature ..." Swami Vishnu-devananda. ~S

The names of the asanas inspired by the animals.
12/02/2014

The names of the asanas inspired by the animals.

Awesome!

03/02/2014

NEW BATCH TIMINGS : 5th Feb to 25th Feb

8.30am to 9.30am
6.30pm to 7.30 pm

PRE NATAL BATCH: 10.00am to 11.00am ( proposed timing)

LOCATION: City Pride, Above Dominos Pizza
First Floor, Jalna Road, Aurangabad

Cost: Rs. 1800

Please get your own yoga mats, towel, water.

*Limited seats*

Call to register : 7774037737

01/02/2014

New batch. New timings. Stay tuned for details. OM OM

Madonna does it. Marilyn does it. So can you..
31/01/2014

Madonna does it. Marilyn does it. So can you..

Oh Madonna...Is this your secret?

and contact ME !
30/01/2014

and contact ME !

Share this post with your friends, so that people who need changes could see it. Sometimes, we all need a hint.

Address

City Pride, Above Domino's Pizza, Jalna Road
Aurangabad
431005

Telephone

+917774037737

Website

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