Dr Mohammad Ashraf Alam

27/05/2026

I got over 1,000 reactions on my posts last week! Thanks everyone for your support! 🎉

25/05/2026

🔥 Hypothyroidism sirf weak metabolism ya iodine deficiency ki wajah se nahi hota.

Aaj India mein iodized salt commonly use hota hai, phir bhi Hypothyroidism ke cases continuously badh rahe hain. 🚨
Iska ek major hidden reason hai — Hashimoto’s Thyroiditis.

Ye ek chronic autoimmune condition hai jisme body ka immune system khud thyroid gland ko damage karta hai.

⚠️ Sirf T3/T4 normal hona enough nahi hota.
Many patients ko Anti-TPO Antibodies test ki bhi zarurat hoti hai — lekin unfortunately ye test aksar miss ho jata hai.

Internet par aapne gluten-free diet ke bahut claims dekhe honge…
Lekin scientific evidence ke according, gluten-free diet har Hashimoto’s patient ke liye necessary nahi hoti.

✅ Gluten-free diet mainly un patients ke liye important hai jinko Hashimoto’s ke saath Celiac Disease bhi ho.

💊 Hashimoto’s ka primary treatment:
Levothyroxine — under proper clinical supervision.

❌ Apni medicine dose khud adjust mat kariye.
❌ Doctor ki advice ke bina dose change ya stop mat kariye.

📩 Agar aapko Hashimoto’s awareness booklet chahiye, toh comments mein “FACT” likhiye — PDF DM kar di jayegi.

👨‍⚕️ For more evidence-based medical awareness videos, follow:
Dr. Ashraf Alam

# Disclaimer:

This video is only for educational and awareness purposes. It should not be considered personal medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making any medical or dietary changes.

24/05/2026

Dizziness, Weakness, Blurry Vision, Low BP? Watch This Before You Ignore It ⚠️

Feeling dizzy when standing up suddenly?
Experiencing weakness, blurry vision, or nausea?
These may be signs of Low BP (Hypotension) that should not be ignored.

Watch till the end to know:
• Dangerous low BP symptoms
• Common causes like dehydration & anemia
• What to do immediately if BP drops suddenly

23/05/2026

⚠️ Viral WhatsApp Message About Heart Attack — Scientific Truth Explained!

“80% people get heart attack when they suddenly get up from bed…”

Is this really true? 🤔
Dr. Ashraf Alam explains the real science behind this viral WhatsApp claim.

✔️ Orthostatic Hypotension
✔️ BP Drop
✔️ Dizziness vs Heart Attack
✔️ Real Heart Attack Risk Factors

Please watch till the end and share with your family members ❤️

DISCLAIMER:
This video is for educational and awareness purposes only. Kindly consult your doctor for medical advice or emergencies.

21/05/2026

Protein powder poison hai ya useful? 🤔
Social media par bahut confusion viral ho raha hai. Science ke according protein important hai, lekin blindly har meal mein supplements add karna bhi sahi nahi hai. Proper resistance training, balanced carbs aur natural whole foods equally important hote hain.

Daal, paneer, eggs, chicken jaise local protein sources ko priority dein aur supplements ko samajh kar use karein. 💪🥗

Follow for more evidence-based health content by Dr. Ashraf Aram.



Disclaimer: This content is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult your doctor or healthcare professional before making dietary or supplement changes.

20/05/2026

https://youtu.be/ZsPFIQjx7DY
Very informative video

Welcome to Mednol Diabetic Care, your trusted destination for exper...

20/05/2026

You Are Taking Insulin the Wrong Way! 🚨

Taking insulin daily but sugar still stays high? 😨
The problem may not be the medicine — it could be the injection technique.

Watch this important video to learn the hidden insulin mistakes that can affect blood sugar control. 💉



Educational purpose only. Please consult your doctor before changing insulin dose or injection technique.

19/05/2026

TITLE:
Diabetes mein Rice aur Roti band karni chahiye? 🤔

CAPTION:
Bahut log diabetes ke baad sabse pehle rice aur roti se darr jaate hain…
Lekin sach kya hai?

Freshly cooked rice better ho sakta hai compared to fridge mein rakhe hue rice, aur white roti ki jagah multigrain roti ek smarter option ho sakti hai.

Sabse important hai portion control, balanced thali aur sahi combination — jaise daal, salad, curd aur protein ke saath khana.

Diabetes management ka matlab “bhookhe rehna” nahi…
samajhdari se khana hai. ✅

17/05/2026

Kya insulin start hone ka matlab hai ki ab zindagi bhar insulin lena padega? 🤔

Har case mein aisa zaroori nahi hota.

Type 2 diabetes mein agar proper evaluation, right diagnosis, weight loss, fatty liver treatment, insulin resistance control, diet aur exercise par sahi tarah kaam kiya jaye, toh kai patients mein insulin requirement dheere-dheere kam ho sakti hai — aur kuch cases mein insulin stop bhi ho sakti hai.

Is real-life case mein patient ka HbA1c 10.2 tha, weight 102 kg tha aur insulin chal rahi thi. Proper treatment protocol, GLP-1 based approach, weight loss, fatty liver management aur lifestyle correction ke baad patient ne 10–14 kg weight lose kiya, HbA1c improve hua aur insulin dose gradually zero tak aa gayi.

Lekin yaad rakhein: insulin khud se kabhi band na karein. Har patient ka case alag hota hai. Proper tests aur doctor evaluation ke baad hi insulin dose reduce ya stop ki ja sakti hai.

Agar aapke ghar mein koi insulin par hai, toh unka proper diabetes evaluation zaroor karwayein.

Save this video aur kisi diabetic patient ke saath share karein. ✅

Disclaimer:
This content is for educational and awareness purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Do not start, stop, or change insulin/diabetes medicines without consulting your qualified doctor. Results may vary from patient to patient.

17/05/2026

Comment “TSH” and I will send you the complete thyroid test list in DM.

TSH normal hai… lekin symptoms abhi bhi hain?
Hair fall, weight gain, fatigue, depression, sweating, low energy — then don’t ignore these signs.

TSH sirf ek screening test hai.
Real picture samajhne ke liye Free T3, Free T4 aur Anti-TPO antibodies bhi zaroori hote hain.

Kai women mein thyroid problem hidden reh jaati hai because sirf TSH check kiya jaata hai.

Agar aapko bhi symptoms continue ho rahe hain despite “normal” reports, then get your full thyroid profile checked.

Follow for more medical awareness videos.

16/05/2026

Comment DAWN to get the pdf ……….

Raat ko kuch nahi khaya… phir bhi subah sugar high?”
This may NOT be your fault.

Many diabetes patients experience high fasting sugar because of something called the Dawn Phenomenon.

Between 3–8 AM, your body releases hormones like cortisol and glucagon that tell the liver to release glucose for energy.
In diabetes, insulin response becomes slow, so sugar stays in the blood and fasting sugar rises.

3 Simple Solutions:
✅ Change your dinner timing
✅ Don’t stop night medicines on your own
✅ Morning brisk walk or cycling

Share this reel with someone struggling with high morning sugar levels.

Disclaimer: This content is for educational purposes only and is not a substitute for professional medical advice. Always consult your doctor before changing medicines, diet, or exercise routines.

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