Dr Mohammad Ashraf Alam

02/09/2026

Diabetes? Thyroid? Blood Pressure?!

⚠️ Don’t self-medicate just by following YouTube or social media advice.
⚠️ Never stop or change your medicines without consulting your doctor.
⚠️ Diabetes can be managed effectively, but there is no medicine that can permanently cure it.

👉 Trust your doctor, not random advice on the internet. Your health is more important than viral tips.

Visit MEDNOL DIABETIC CARE, LUCKNOW for a proper consultation.

📞 CALL KAREIN: 8188088048, 8188055666
For Online Appointments

— Dr. Ashraf

31/08/2026

Achanak BP Low? kese theek kare | low blood pressure symptoms solutions


BP Achanak Low Ho Gaya? | Low Blood Pressure First Aid Tips

Shayan, agar kisi ka blood pressure (BP) suddenly low) ho jaye, toh kya karna chahiye? 😟
Is video me aap seekhenge:

✅ Low BP kya hai – systolic 90 aur diastolic 60
✅ Common symptoms – blurry vision, sweating, cold feet, dizziness
✅ 3 Quick First Aid Steps:
1️⃣ Sugar + Salt Water – electrolytes balance ke liye
2️⃣ Feet Up – pillow remove karke feet thoda upar karein
3️⃣ Black Coffee – heart aur circulation stimulate karne ke liye

⚠️ Yaad rahe, ye temporary measures hain. Jaise hi patient stable ho, nearest hospital le jana zaruri hai aur low BP ka reason check karna chahiye.

📌 For more health tips and informative videos, follow our channel Minor Diabetic Care.


healthtips quickrelief
emergencycare

29/08/2026

BP Low ho jaye toh kya karein? ⚠️🩺

Agar achanak BP low ho jaye, toh panic karne ke bajaye sahi steps lena bahut zaroori hai.

Is video mein maine bataya hai:
✅ BP low hone par turant kya karna chahiye
✅ Kaunse symptoms ko ignore nahi karna chahiye
✅ Kab doctor se contact karna zaroori hai

Especially Diabetes patients mein Low BP ko lightly nahi lena chahiye.

🎥 Video ko end tak dekhiye aur useful lage toh apne family & friends ke saath share zaroor karein.

👨‍⚕️ Dr. Ashraf Aalam
Senior Diabetologist & Physician
MEDNOL Diabetic Care, Lucknow

⚠️ Ye video sirf general health awareness ke liye hai. Apni medicines ya treatment mein koi change doctor ki advice ke bina na karein.

28/08/2026

💬 Comment “STRESS” and I’ll send you the Hashimoto’s Stress Management Guide in your DM.

Stress may affect more than just your mood — it can also influence your immune system. 🧠🦋

For people with Hashimoto’s thyroiditis, chronic stress may contribute to immune dysregulation and make symptom management more challenging.

🧘 Practice relaxation or deep-breathing exercises
😴 Prioritize consistent, adequate sleep
📵 Manage unnecessary screen time
🏃 Stay physically active
🩺 Continue your prescribed thyroid treatment and regular follow-ups

Stress management can be an important supportive part of your overall thyroid care.

📌 Save this reel and share it with someone who has Hashimoto’s.

Disclaimer: This content is for educational purposes only and does not replace professional medical advice, diagnosis, or treatment.

23/08/2026

Your waist could be telling you more about your health than the weighing scale. ⚠️

Visceral fat is stored deep inside the abdomen and is linked with increased risk of metabolic problems like type 2 diabetes, heart disease and fatty liver.

📏 Take a measuring tape and check your waist circumference today. Track the number over time rather than focusing only on your weight.

Your waist is one part of your health report—don’t ignore it.

Follow for more evidence-based health information. 🩺

Disclaimer: This content is for educational purposes only and does not replace medical advice. Waist-risk cutoffs can vary by s*x and population, so consult a qualified healthcare professional for individual assessment.

22/08/2026

☕ Morning Tea on an Empty Stomach? Think Again!

If tea is the first thing you have after waking up, especially with milk and sugar, it may contribute to a bigger morning glucose rise.

Your morning hormones, including cortisol, can influence glucose levels. Adding a sugary drink on an empty stomach may make glucose management more difficult—particularly if you already have diabetes or prediabetes.

🥚 A practical option: Instead of starting with sweet tea, consider having a protein/fiber-rich food first, such as:
• A boiled egg
• A small handful of peanuts or nuts
• Another suitable protein-rich breakfast option

Then have your tea—preferably with less or no added sugar.

💬 Comment “TEA” and I’ll DM you the Morning Diabetes Protocol.

Save this reel and share it with someone who starts every morning with chai. ☕️

⚠️ Disclaimer: This content is for general educational purposes only and is not a substitute for personalized medical advice, diagnosis, or treatment. Blood-sugar responses vary between individuals. If you have diabetes, take glucose-lowering medicines, or have dietary restrictions, consult your healthcare professional before making significant dietary changes.

21/08/2026

💬 Comment “THYROID” and I’ll send you the important thyroid tests you should know about.

Your thyroid report says “normal”, but you still feel tired, experience weight gain, brain fog, or just don’t feel like yourself?

TSH is an important thyroid marker, but depending on your symptoms and medical history, your doctor may consider additional tests such as Free T4, T3/Free T3, or thyroid antibodies.

⚠️ Thyroid results should always be interpreted by a qualified doctor along with your symptoms, medical history, and other investigations.

📌 Save this reel and share it with someone who struggles with thyroid-related symptoms.

Disclaimer: This content is for educational purposes only and does not replace professional medical advice, diagnosis, or treatment.

20/08/2026

Fatty liver ≠ alcohol only. 🫀

Many people assume that a fatty liver diagnosis automatically means someone drinks alcohol—but metabolic factors can play a major role too.

Excess calories, added sugars, insulin resistance, metabolic health and dietary patterns can all contribute to fat accumulation in the liver.

One important point: **fruit juice is not the same as eating whole fruit.** 🍊🥤

If you’ve been diagnosed with fatty liver, don’t panic—and don’t assume alcohol is the only cause. Understanding the underlying metabolic factors is the first step.

Save this Reel and share it with someone who needs to know this. ❤️

NAFLD Nutrition HealthEducation HealthyLiver DoctorAdvice

Disclaimer:This content is for general educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment. Fatty liver can have multiple causes, and individual risk factors vary. Please consult a qualified healthcare professional for personalized medical evaluation and advice.

12/08/2026

Following fans

New TIMINGS LUCKNOW

12/08/2026