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Selfcare Wellness Solutions - Yoga, Yoga Nidra - Sound Healing Therapy, Yoga Teacher Training Programs, Cupping Therapy, Naturopathy, Ayurveda -Panchakarma, Yoga Retreats

We often ask for obstacles to be removed from our path.But perhaps some of the greatest obstacles are not outside us.The...
14/09/2026

We often ask for obstacles to be removed from our path.

But perhaps some of the greatest obstacles are not outside us.
They live within us — fear, doubt, attachment, ego and resistance.

Ganesha is remembered as Vighnaharta — the remover of obstacles.

Perhaps the deeper prayer is not, “Remove every obstacle from my life,” but:

“Give me the wisdom to understand what is standing in my way.”

Yoga invites us to turn inward, to observe, understand and become less reactive and more aware.

May this Ganesh Chaturthi bring us the wisdom to recognise our inner obstacles, the courage to face them, and the strength to move beyond them.

श्री गणेशाय नमः 🙏
Wishing you a blessed Ganesh Chaturthi.

🌿 What Does YUJ Mean?We often hear that Yoga comes from the Sanskrit root YUJ. But what does YUJ actually mean?YUJ has m...
13/09/2026

🌿 What Does YUJ Mean?

We often hear that Yoga comes from the Sanskrit root YUJ. But what does YUJ actually mean?

YUJ has more than one traditional sense, and understanding these different meanings helps us appreciate why the word Yoga itself is understood in different ways.

It can be understood through ideas of connection or union, Samadhi, and integration or mastery.

These are not merely definitions to memorise. They offer different ways of looking at Yoga — and invite us to explore what Yoga means beyond the physical practice.

In this carousel, we take the next step in our exploration of Yoga through the meaning of YUJ.

This is part of the Shrikutir Yoga Education Library, where we simplify the study of Yoga while preserving its traditional depth.

Learn. Understand. Practise. Reflect.

🌿 Shrikutir Wellness — Simplifying Yoga, preserving its depth.

📩 To join the Shrikutir Wellness Yoga Learning Community, DM “SHRIKUTIR”.

🌿 What Is Yoga?Yoga is often associated with physical postures, but the traditional understanding of Yoga is much broade...
10/09/2026

🌿 What Is Yoga?

Yoga is often associated with physical postures, but the traditional understanding of Yoga is much broader.

The word Yoga itself gives us an important starting point for understanding the discipline.

Yoga comes from the Sanskrit verbal root YUJ, which has more than one traditional sense. Depending on the context, it is understood through ideas such as joining or connection, Samadhi, and integration or mastery.

This is why Yoga cannot always be reduced to a single definition. Different Yoga texts describe Yoga in different ways, giving us different perspectives on its nature and purpose.

In this carousel, we begin with the word Yoga and the root YUJ — the foundation for our deeper exploration of what Yoga means.

This is part of the Shrikutir Yoga Education Library — created to make the study of Yoga simple, clear and accessible, without losing its depth.

Learn. Understand. Practise. Reflect.

🌿 Shrikutir Wellness — Simplifying Yoga, preserving its depth.

📩 To join the Shrikutir Wellness Yoga Learning Community, DM “SHRIKUTIR”.

Sri Swami Sivananda...🌹🌹🌹Happy 139th Birth Anniversary of H.H. Sri Swami Sivananda Saraswati Maharaj...🌹🌹🌹
08/09/2026

Sri Swami Sivananda...🌹🌹🌹

Happy 139th Birth Anniversary of H.H. Sri Swami Sivananda Saraswati Maharaj...🌹🌹🌹

🌿 What Is YCB?What exactly is the Yoga Certification Board (YCB), and why is it relevant to Yoga students and teachers?Y...
06/09/2026

🌿 What Is YCB?

What exactly is the Yoga Certification Board (YCB), and why is it relevant to Yoga students and teachers?

YCB is a certification board under the Ministry of Ayush, Government of India, established to provide a structured framework for the assessment and certification of Yoga professionals and institutions.

For students pursuing structured Yoga education, YCB can provide a recognised framework for assessment, certification and professional development.

But certification is only one part of Yoga education. A certificate may recognise what has been studied and assessed — learning Yoga continues beyond the certificate.

This carousel is part of the Shrikutir Yoga Education Library, where we simplify important concepts related to Yoga education, TTCs, YCB and traditional Yoga learning.

Learn. Understand. Practise. Reflect.

🌿 Shrikutir Wellness — Simplifying Yoga, preserving its depth.

📩 To join the Shrikutir Wellness Yoga Learning Community, DM “SHRIKUTIR”.

Behind every learner is a teacher who once chose to share what they knew.Today, we honour those who teach, guide, questi...
05/09/2026

Behind every learner is a teacher who once chose to share what they knew.

Today, we honour those who teach, guide, question, encourage and quietly shape lives.

To every teacher who has been part of our journey — thank you. 🙏

May we always remain humble enough to learn, and generous enough to share what we learn.

Happy Teachers’ Day.

What if Krishna is a reminder of the joy that already lives within us? 🌿We spend so much of life looking for happiness o...
04/09/2026

What if Krishna is a reminder of the joy that already lives within us? 🌿

We spend so much of life looking for happiness outside ourselves — another achievement, another relationship, another experience.

And yet, perhaps joy is not always something we need to acquire.

In a beautiful spiritual interpretation, Krishna represents Ananda — bliss. Not excitement or temporary pleasure, but a deeper sense of inner joy.

Perhaps this is also what Yoga reminds us: when the mind becomes quieter and we stop constantly reaching outward, we may begin to notice what was already within.

This Janmashtami, may we celebrate not only the birth of Krishna, but the awakening of joy within us.

Wishing you a blessed Shri Krishna Janmashtami 🙏

🌿 Who Should Do a Yoga TTC?A Yoga Teacher Training is not only for someone who wants to become a professional Yoga teach...
03/09/2026

🌿 Who Should Do a Yoga TTC?

A Yoga Teacher Training is not only for someone who wants to become a professional Yoga teacher.

People come to a TTC with different intentions.

Some want to teach Yoga and develop the knowledge and skills required to share it with others.

Some want to deepen their own practice and understand Yoga beyond what they may have experienced in regular classes.

And some simply have a sincere interest in studying Yoga in a structured way.

There is no single reason to begin a Yoga TTC.

What matters is the willingness to:

Learn. Practise. Understand. Explore.

A TTC can become both professional education and personal study.

And perhaps most importantly, it can be a doorway into a deeper relationship with Yoga.

This is part of the Shrikutir Yoga Education Library — created as a resource for students, teachers and sincere learners of Yoga.

🌿 Stay connected with Shrikutir Wellness

Join our Yoga Learning Community for updates on Yoga TTC, Yoga Nidra TTC, Sound Healing TTC, free Pranayama practice classes, Swadhyaya and upcoming programmes.

📞 Call / WhatsApp: 93220 42360
📧 [email protected]

DM “SHRIKUTIR” to join our community.

Shrikutir Wellness
Simplifying Yoga, preserving its depth.

🌿 What Will You Actually Learn in a Yoga TTC?A Yoga Teacher Training is an introduction to the many dimensions of Yoga —...
02/09/2026

🌿 What Will You Actually Learn in a Yoga TTC?

A Yoga Teacher Training is an introduction to the many dimensions of Yoga — not only the physical practice.

A comprehensive TTC brings together:

🧘 Asana
🌬️ Pranayama
🧘‍♀️ Meditation
🌙 Yoga Nidra
🔱 Kriya, Mudra & Mantra
📚 Yoga Philosophy & Traditional Texts
🫁 Anatomy & Physiology
📖 Yoga History & Development
🌿 Yogic Lifestyle
👩‍🏫 Teaching Methodology

But learning these subjects is only one part of the journey.

A TTC brings together:

Study + Practice + Understanding + Teaching

It gives you a foundation to explore Yoga more deeply, while developing the ability to share what you have learnt with greater clarity and responsibility.

And remember:

A Yoga TTC is a foundation — not the end of your learning.

This is part of the Shrikutir Yoga Education Library, created as a resource for Yoga students and teachers to learn, revisit and revise.

🌿 Stay connected with Shrikutir Wellness

Join our Yoga Learning Community for updates on Yoga TTC, Yoga Nidra TTC, Sound Healing TTC, free Pranayama practice classes, Swadhyaya and upcoming programmes.

📞 Call / WhatsApp: 93220 42360
📧 [email protected]

DM “SHRIKUTIR” to join our community.

Shrikutir Wellness
Simplifying Yoga, preserving its depth.

🌿 What is Yoga Teacher Training?A Yoga Teacher Training is much more than learning how to demonstrate and teach asanas.I...
31/08/2026

🌿 What is Yoga Teacher Training?

A Yoga Teacher Training is much more than learning how to demonstrate and teach asanas.

It is an opportunity to study, practise and understand Yoga as a whole — its practices, philosophy, principles, application and the art of teaching.

A good foundation in Yoga education brings together:

🧘 Asana
🌬️ Pranayama
🧘‍♀️ Meditation
📚 Yoga Philosophy & Traditional Texts
🫁 Anatomy & Physiology
🌿 Yogic Practices & Lifestyle
👩‍🏫 Teaching Methodology

And while some students join a TTC with the intention of teaching professionally, others join simply to deepen their own study and practice.

A TTC can give you a foundation.
The learning of Yoga continues.

This is part of our Shrikutir Yoga Education Library — created as a resource for students, teachers and sincere learners of Yoga.

🌿 Stay connected with Shrikutir Wellness

Join our Yoga Learning Community for updates on Yoga TTC, Yoga Nidra TTC, Sound Healing TTC, free Pranayama practice classes, Swadhyaya and upcoming programmes.

📞 Call / WhatsApp: 93220 42360
📧 [email protected]

DM “SHRIKUTIR” to join our community.

Shrikutir Wellness
Simplifying Yoga, preserving its depth.

Address

Shrikutir Wellness, Mohan Greenwoods, Phase 3, Building No/15/G-4, Manjarli, Badlapur West, District/Thane
Badlapur
421503

Telephone

+919322042360

Website

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