Nirmala Yoga

Nirmala Yoga Diagnosis ➔ Treatment
Education ➔ Awareness
Simple Language ➔ Deeper Understanding

02/06/2026

Yoga with Props

Discover a new dimension of comfort, support, and alignment through Yoga with Props. Using yoga chair,yoga trestle, T Headstand prop etc. can deepen stretches, improve posture, enhance flexibility, and make poses more accessible for every body.

🧘‍♀️ Build strength
🌿 Improve balance and alignment
💫 Enhance flexibility and relaxation
❤️ Make yoga accessible for all levels

21/05/2026

Revolutionize Your Practice: Nirmala Yoga Method

This is an educational video from Nirmala Yoga titled "ASANA: Our Method." It showcases various yoga postures (asanas), stretching exercises, and specialized therapeutic yoga props being utilized in a clean, brightly lit, professional studio setting.

The video uses a four-quadrant split-screen layout to display multiple techniques, assists, or props simultaneously.

20/05/2026

Inverted with Aerial Yoga

Turning upside down with the support of aerial yoga 🧘‍♀️✨
Aerial practice makes inversions feel safer, lighter, and so much more fun while building strength, balance, and confidence.

Would you try this inversion flow? 🙃

19/05/2026

Headstand with Props

Discover a safe and supported way to practice Sirsasana using a headstand frame. 🧘‍♀️
This video demonstrates how props can help improve balance, alignment, and confidence while practicing headstand. Perfect for beginners and anyone looking to refine their inversion practice with extra support.
✨ Benefits of using a headstand frame:
• Better stability and alignment
• Reduced pressure on the neck and shoulders
• Builds strength and confidence gradually
• Safer inversion practice
Practice mindfully, breathe deeply, and enjoy the journey upside down!

18/05/2026

Diseases of Famous Scientists 🤯

Genius Minds, Deadly Diseases 🧠⚠️

Behind every great discovery was a human being fighting their own health battles.

In this video, we uncover the diseases and health struggles faced by some of the world’s most famous scientists — reminding us that health is one of the most important parts of life.
From physical illnesses to mental stress, these brilliant minds remind us that success means little without well-being. Health affects our creativity, productivity, relationships, and even our ability to change the world.
💡 A reminder to value your health before it’s too late.

Take care of your body and mind — they are your greatest assets. ❤️

13/05/2026

Bhujangasana: Pair Practice 🐍

Experience the beauty of balance and connection through Bhujangasana: Pair Practice

A mindful yoga flow that builds trust, coordination, flexibility, and inner harmony with your pair practitioner.
Correct practice of Bhujangasana is important for gaining maximum benefits and avoiding strain on the lower back. This pair yoga practice emphasizes posture awareness, balance, flexibility, and safe ex*****on to achieve the maximum benefits.

Move with awareness, support your pair practitioner, and maintain proper form throughout the practice. 🌿

Practice together. Breathe together. Grow together. 🌿

12/05/2026

5 Ways to Lower BP Naturally

Discover 5 simple and natural ways to lower blood pressure naturally 🌿

This video shows ,how much time you should give daily to improve your heart health and overall wellness ❤️

- 5 natural way to help reduce blood pressure
- Why each habit is important for heart health
- How much time or effort should be given daily for results
- Focus on improving "overall wellness naturally"

Small daily efforts can make a big difference for your heart health ❤️

11/05/2026

Fastest DEATH: HEART Condition

Heart Attack vs Cardiac Arrest vs Heart Failure 🫀

These three heart conditions are often confused, but they are very different and can be life-threatening if not understood correctly.

In this short video, you can see the difference and compare the risk levels of death due to the heart conditions.

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07/05/2026

India’s Ex-PMs: Cause of Death

In this video, we delve into the causes of death of India's former Prime Ministers, shedding light on their health issues such as cancer, cardiac arrest, infections etc.

By understanding the health challenges faced by even the most powerful individuals, we can prioritize our own health.

Subscribe for more insights on the importance of health and wellness.

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07/05/2026

Yoga for Wellness | Nirmala Yoga

Nirmala Yoga Wellness Classes focus on lies in creating a safe, effective, and results-driven yoga experience for all levels. Whether you're a beginner or advancing your practice, our methods are designed to help you grow faster and practice smarter.

Address

68, 71st Cross, Rajajinagar 5th Block
Bangalore
560010

Opening Hours

Monday 5:45am - 11:30am
5pm - 8pm
Tuesday 5:45am - 11:30am
5pm - 8pm
Wednesday 5:45am - 11:30am
5pm - 8pm
Thursday 5:45am - 11:30am
5pm - 8pm
Friday 5:45am - 11:30am
5pm - 8pm
Saturday 5:45am - 11:30am

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