Getfitwithjey

Getfitwithjey Jey is a qualified Nutritionist (MSc. Nutritionist-Advance practice). His approach is holistic, with

30/05/2026

Future belongs to those who train for it.

When run becomes addictive
28/04/2026

When run becomes addictive

17/04/2026

This is what showing up for yourself looks like 🔥



womenwholift strengthtraining noexcuses mindsetmatters staystrong
fitover40 fitoveranyage ageisjustanumber

16/04/2026

While others are scrolling, he’s building a stronger version of himself.


Discipline NoExcuses StayConsistent FutureChampion TrainHard
WorkoutMotivation FitTeens StrengthTraining HealthyLifestyle
NextGenFitness BuiltNotBorn FocusAndGrind GymMotivation
ConsistencyIsKey StrongerEveryday YouthFitness RiseAndGrind

13/04/2026

“A coach’s real victory isn’t in medals, but in turning a small group of first-timers into fearless finishers.”

10/04/2026

You’re not just competing, you’re proving to yourself what you’re capable of. First HYROX—go all in!

09/04/2026

“Plyometrics turn strength into speed—training your body to be quick, reactive, and powerful. For running and HYROX, it’s not just about endurance, it’s about how efficiently you move with every step and every jump.” 🔥💪

08/04/2026

HYROX isn’t won in the workout alone—
it’s built in what you fuel your body with. Protein = power + recovery.

07/04/2026

🏁 HYROX RACE WEEK — TEAM GETFITWITHJEY 🏁

📅 MON – WED | BUILD PHASE
Stick to your regular meals. No changes.
✅ Protein: minimum 1.5g per kg of body weight — every single day. Non-negotiable.

📅 THURSDAY | LOAD UP
🔹 Push your complex carbs high — rice, oats, sweet potato, banana, multigrain bread
🔹 Bump protein to 2g per kg of body weight
🔹 Fiber can be high today — vegetables, legumes, whole grains are all fine

📅 FRIDAY | TAPER DOWN
🔹 Switch to simple carbs — white rice, idli, dosa, white bread
🔹 Keep fiber medium — don’t overdo vegetables or salads
🔹 Drop protein back to 1.5g per kg
🔹 Sleep by 10pm tonight. This is as important as your nutrition 🙏

📅 SATURDAY | RACE DAY
⚠️ Golden Rule: No new foods today. Eat only what your gut already knows.

Address

Bangalore
560062

Opening Hours

Monday 9am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 5am - 12pm
Sunday 5am - 12pm

Telephone

+919886694164

Website

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