AyurGynae

22/10/2024

Gynaec panchakarma therapies - the best & safe way to go forward before conception to ensure best pregnancy outcome!

&gynaechealth

20/05/2024

01/10/2023

Prague, the medieval city! Historical buildings, astronomical clock, the famous Charles bridge and more...!😍

Can't get over Prague Would love to visit again & again! 😍😍😍

01/10/2023

A much needed break!
Republic #
Loved everything about it! 💕❣️

06/09/2023

KHAIRA & I share the same birthday! !😍 what can be more exciting as this for a treating doctor! ❣️
I was soo thrilled to hold another Ayurvedic Baby on my special day!

Delivered@rainbowhospitalbangalore #

22/08/2023

Someone has created a new account in my name, which is fake. Please don't accept messages

30/09/2022

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01/11/2021

For more details, contact 7975367155

30/09/2021

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28/09/2021

Interested can contact 7975367155, for more info

12/06/2020

Mild to moderate exercise is advisable during period. Yoga plays a crucial role in alleviating the abdominal cramps by improving circulation, relaxing muscles and supplying more oxygen to tissues. Performing asanas may even improve mood and thus combat mood swings, (inverted postures are to be avoided). So the bottom line is to perform exercise during period only to improve circulation to the pelvic area, relax your muscles, feel good about yourself and certainly NOT OVER DO! It’s all about what’s best for you and your body.

So make sure you Listen to Your Body when you exercise during your period!

12/06/2020

Hot flash/hot flush during perimenopause /menopause is a sudden feeling of intense heat followed by profuse sweating, commonly associated with palpitation & weakness. Low estrogen level & increase in LH (a pituitary hormone) is a pre-requisite for hot flush. These flushes can last from few seconds to several minutes and are more intense at night. It can recurr 10-30times/day! Not all women approaching menopause experience hot flushes. Pitta, Vata body constitution is more likely to have hot flushes. Refraining from smoking, alcohol, caffeine, spicy-sour-salty food, mental stress can help ease hot flushes.

* Talk to an Ayurvedic consultant to know your body constitution