Swasth You

Swasth You 🎯 Eat & Train >> Diet & Exercise
Women’s Gut–Mind–Hormone Health
Emotional Eating • PCOS • Metabolism
Science-backed nutrition & behavior change

✨ A small introduction ✨There was a time when my LinkedIn profile had very little on it — no projects, no clear directio...
03/05/2026

✨ A small introduction ✨

There was a time when my LinkedIn profile had very little on it — no projects, no clear direction, and more questions than answers.

Over time, things began to take shape.
What started as interest in nutrition gradually moved into research, writing, and a deeper curiosity about how health actually works beyond theory.

Today, my work sits at the intersection of:
→ nutrition science
→ gut–brain interactions
→ metabolic and hormonal health

I’m currently working on manuscripts of my postgraduate research, continuing qualitative aspect of the same study, while building Swasth You as a space for research-informed nutrition education and writing.

Alongside this, Annotations by Vii has become a space where I explore ideas, questions, and emerging perspectives in a more open, evolving way.

This isn’t a finished version of anything.

Just a point along the way...

Still learning. Still building.
Still figuring things out.

— Vii ✨

[nutrition science, gut brain connection, metabolic health, hormonal health, research nutritionist, science writing, public health nutrition, behaviour and nutrition, health education, evidence based nutrition]

If there's one thing I'll emphasize for students and early graduates interested in research and academia, it's this:Star...
09/03/2026

If there's one thing I'll emphasize for students and early graduates interested in research and academia, it's this:

Start reading research papers as early as possible.

Even one paper a week is enough in the beginning.
The goal at first is not to understand every concept or technical detail. Instead, focus on becoming familiar with the structure of scientific writing.

Observe how questions are framed.
How introductions build context.
How methods translate a question into a study.
How results are presented.
And how discussions interpret those results.

There is a difference between reading a paper to learn a concept and reading a paper to understand how research is communicated.

Both matter.
But if you intend to work in academia, learning to recognize the structure and presentation of research early on makes an enormous difference later.

Because even strong research loses impact if it is not communicated clearly.

[research papers, academic reading, scientific writing, research methods, nutrition science, early researchers, graduate students, academic skills]

If there's one thing I'll emphasize for students and early graduates interested in research and academia, it's this:Star...
09/03/2026

If there's one thing I'll emphasize for students and early graduates interested in research and academia, it's this:

Start reading research papers as early as possible.

Even one paper a week is enough in the beginning.
The goal at first is not to understand every concept or technical detail. Instead, focus on becoming familiar with the structure of scientific writing.

Observe how questions are framed.
How introductions build context.
How methods translate a question into a study.
How results are presented.
And how discussions interpret those results.

There is a difference between reading a paper to learn a concept and reading a paper to understand how research is communicated.

Both matter.
But if you intend to work in academia, learning to recognize the structure and presentation of research early on makes an enormous difference later.

Because even strong research loses impact if it is not communicated clearly.

[research papersacademic reading
scientific writing
research methods
nutrition science
early researchers
graduate students
academic skills

Notes on eating behavior, regulation, metabolism, and systems interaction.[eating behavior, self regulation, metabolic r...
02/02/2026

Notes on eating behavior, regulation, metabolism, and systems interaction.

[eating behavior, self regulation, metabolic regulation, women’s health, nutrition science, neuroscience, systems interaction, complexity]

Some work happens long before it looks like work.[thinking in progress, nutrition nuance, clinical reasoning, research m...
28/01/2026

Some work happens long before it looks like work.

[thinking in progress, nutrition nuance, clinical reasoning, research mindset, slow knowledge, practice and inquiry, evidence with context]

Attended the Annual Signature CME 2026 by the Physicians Association for Nutrition India, focused on optimizing the mana...
26/01/2026

Attended the Annual Signature CME 2026 by the Physicians Association for Nutrition India, focused on optimizing the management of obesity and pre-diabetes.

A well-structured, evidence-driven day with thoughtful discussions spanning clinical nutrition, metabolism, and real-world practice.

As part of the CME, participants were also given a guide on Whole Food Plant-Based (WFPB) nutrition. Concise in form, yet expansive in depth.

What stood out wasn’t just the dietary framework, but the way it was built: evidence, clinical reasoning, sustainability, and practical prescription brought together with clarity.

The guide reads less like mere advocacy and more like a professional reckoner—something you return to when you’re seeking grounding, not noise.

Engaging with it as both a practitioner and a researcher was genuinely refreshing.

Thoughtful, well-referenced, and clearly oriented toward outcomes.

Grateful to the team at PAN India for the care taken in curating both the CME and this resource, and for creating spaces that meaningfully support clinical learning and professional growth.

[clinical nutrition, whole food plant-based diet, obesity management, pre-diabetes, evidence-based practice, medical nutrition therapy, professional education, nutrition research, sustainable diets]

Some topics ask you to slow down. Perimenopause is one of them.Not because the information is scarce —but because the bo...
24/01/2026

Some topics ask you to slow down.
Perimenopause is one of them.

Not because the information is scarce —
but because the body, brain, and behaviour are negotiating change all at once.

These notes are less about “what to add”
and more about what needs steadying —
nutrition, regulation, context, and timing.

Learning to listen before intervening.

[Perimenopause Nutrition, Hormone Regulation, Women's Health, Metabolic Health, Gut-Brain Axis, Nutrition Notes, Clinical Reflections]

I returned to this book while working through a paper recently.The pencil notes were still there — questions, margins ma...
21/01/2026

I returned to this book while working through a paper recently.

The pencil notes were still there — questions, margins marked, thoughts left half-formed.
What’s changed isn’t the text, but the way it’s read now.

Some books don’t just introduce ideas.
They stay in conversation with you, long after the first reading.

[Gut microbiome, Books, Annotations, Hormone Health, Fibre, Prebiotic, PCOS, Nutrition, Health, Academia, Research]

’sHealth

Nutrition is often reduced to choices and discipline.In reality, eating patterns are shaped by biology, behavior, and co...
19/01/2026

Nutrition is often reduced to choices and discipline.
In reality, eating patterns are shaped by biology, behavior, and context — all interacting at once.

[Nutrition, Eating Behaviour, Metabolism, Regulation, Health Psychology]

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