Dt.sanya

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Dt.sanya

Dietitian✍️

Inspiring healthy livin', one plate at a time!🫶🏻🥗

03/04/2026

Follow me for more such life hacks😉

Also, pair with a bowl of veggies & you’re sorted!

29/03/2026

Sunday dump🤌🏻🤎

19/09/2025

✨ Kyuki whey bhi kabhi doodh tha 🥛➡️💪

When we think of whey protein, most people imagine it’s only for “gym bros” or bodybuilders. But the truth is whey is just the protein that naturally comes from milk. It isn’t harmful by itself. The problem lies in all the extra additives, fillers, and excess sugar that some brands sneak into their tubs. 🚫🍬

👉 If you struggle to meet your daily protein needs, whey can be a simple, convenient way to fill that gap.

👉 Always check the label — go for one that’s clean, has minimal ingredients, and uses natural sweeteners instead of unnecessary junk.

💡 And if whey doesn’t suit you (some feel it triggers acne), plant-based options are great too! Just remember: pea protein alone isn’t “complete.” For a full amino acid profile, pick one that blends pea + rice protein = complete plant power 🌱💪

At the end of the day, protein isn’t about building bulk, it’s about building health. ✨

💪Post inspired by

My personal protein recommendations
🥛Whey protein
🍵Plant protein (pea + rice)

11/09/2025

Brands with innovative products >

A little piece of my 🧠

There’s a big shift happening right now: people are finally starting to care about what actually goes into their food. 🥰

New brands are stepping up with cleaner ingredients, being upfront about what’s inside, cutting out the junk, packing in more protein, and swapping refined sugar for better sweeteners. 🍦🍡

Sure, these products do cost a bit more, but for the first time, health is becoming a real priority. 💪

It’s less about just grabbing the cheapest option on the shelf and more about investing in food that actually makes you feel good. ❤️

& that’s a real change💜

[change, trends, marketing, consumer perception, food products, healthy products, protein]

🛑Have you finally started to read the ingredients list?

04/09/2025

Bits & pieces❤️

[health, quotes, nutrition, gym, healthy lifestyle, dietitian]

26/08/2025

August❤️‍🔥

[august, dump, dietitian, food]

22/07/2025

🤤Pesto - Fresh blend of basil leaves & healthy fats! Easiest way of adding more greens to the diet 💚

Small piece of oat flour brownie - A lil indulgence but portion control ❣️

Hummus, Paneer sourdough toast - Swapping normal paneer for high protein one has been a game changer 💗

Cherry tomato avocado toast - Avocado - Blend of healthy fats & cherry tomato’s lycopene (antioxidant) absorbs better when taken with fat 🩷

Cherry tomato paneer toast - with yogurt dressing! Easiest, low calorie dressing ❤️‍🔥

Ragi dosa & sambar - but with a side of boiled eggs for that extra Protein 🤍

Protein balls - A bit of oats, cranberry & clean ingredients list🤎

Ofcc my daily coffee - Just milk & coffee - Calcium, Caffeine & no nonsense milkshake impersonating coffee ☕️

Carrot Paneer bhurji - Antioxidants, Protein, with a chilli garlic parantha (hahah) 🤐🤤

Dosa & sambar - but with a high protein yogurt twist🩶

Carrot, roti & some seekh kabab (not v healthy but kabhi kabhi chalta hai 😉)

At last, SuperYOU! 🤎

[food, meals, diet, dietitian, diet plan, instagram, carousel]

✨

28/05/2025

Pretty girls eat like this! 😘

✨

11/05/2025

Happy Mother’s Day to all the beautiful moms out there🩷

08/04/2025

Pun intended🤫

Address

Bangalore

Telephone

+918146947041

Website

https://www.instagram.com/dt.sanya?igsh=MW10cHdoOHIwb3p5NA%3D%3D&utm_source=qr

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