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Spine360

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Spine360

Providing comprehensive and holistic care to patients with spinal problems

28/08/2026

"𝗜’𝗹𝗹 𝗳𝗶𝘅 𝗺𝘆 𝗯𝗮𝗰𝗸 𝘄𝗵𝗲𝗻 𝗜 𝗵𝗮𝘃𝗲 𝘁𝗶𝗺𝗲 𝘁𝗼 𝗿𝗲𝗰𝗼𝘃𝗲𝗿." 📅

We hear this from business owners and parents every day. But waiting often makes the condition worse. At 𝗦𝗽𝗶𝗻𝗲 𝟯𝟲𝟬, we use advanced Endoscopic Spine Surgery to ensure your recovery doesn't take over your life.

By targeting the problem with "keyhole" precision, we preserve the supporting structures of your spine. The result? You’re back to work in days, not months.

No more missing meetings. No more missing life.

𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝗴𝗲𝘁 𝗯𝗮𝗰𝗸 𝘁𝗼 𝘁𝗵𝗲 𝗯𝗼𝗮𝗿𝗱𝗿𝗼𝗼𝗺? 𝗟𝗲𝘁’𝘀 𝘁𝗮𝗹𝗸 𝗮𝗯𝗼𝘂𝘁 𝘆𝗼𝘂𝗿 𝗽𝗮𝘁𝗵 𝘁𝗼 𝗮 𝗽𝗮𝗶𝗻-𝗳𝗿𝗲𝗲 𝗹𝗶𝗳𝗲.

𝗗𝗿. 𝗨𝗺𝗲𝘀𝗵 𝗦𝗿𝗶𝗸𝗮𝗻𝘁𝗵𝗮, 𝗦𝗽𝗶𝗻𝗲 𝟯𝟲𝟬, 𝗕𝗮𝗻𝗴𝗮𝗹𝗼𝗿𝗲
📞 9731616061 | spine360.in

15/08/2026

Freedom to Move.

Freedom means standing tall, moving freely, living fully.

Happy Independence Day.🇮🇳

28/07/2026

You can push a shopping cart around the supermarket for an hour. But crossing the street without one? Your legs give up in minutes.

If that sounds familiar, it isn't age — and it isn't in your head.

Leaning forward opens the spinal canal and eases pressure on the nerves. Stand tall, and the pain comes straight back. That's why the cart, the counter, the cycle, and the chair all bring relief.

𝗧𝗵𝗲𝗿𝗲'𝘀 𝗮 𝗻𝗮𝗺𝗲 𝗳𝗼𝗿 𝗶𝘁: 𝘁𝗵𝗲 𝗦𝗵𝗼𝗽𝗽𝗶𝗻𝗴 𝗖𝗮𝗿𝘁 𝗦𝗶𝗴𝗻, 𝗮 𝘄𝗲𝗹𝗹-𝗸𝗻𝗼𝘄𝗻 𝗰𝗹𝘂𝗲 𝗳𝗼𝗿 𝗹𝘂𝗺𝗯𝗮𝗿 𝗰𝗮𝗻𝗮𝗹 𝘀𝘁𝗲𝗻𝗼𝘀𝗶𝘀.

Swipe through to know more. 👆

𝗚𝗲𝘁 𝗲𝘅𝗽𝗲𝗿𝘁 𝗰𝗮𝗿𝗲 𝗳𝗼𝗿 𝗹𝘂𝗺𝗯𝗮𝗿 𝗰𝗮𝗻𝗮𝗹 𝘀𝘁𝗲𝗻𝗼𝘀𝗶𝘀 𝗮𝘁 𝗦𝗽𝗶𝗻𝗲 𝟯𝟲𝟬.

📞 𝗗𝗿. 𝗨𝗺𝗲𝘀𝗵 𝗦𝗿𝗶𝗸𝗮𝗻𝘁𝗵𝗮, 𝗕𝗮𝗻𝗴𝗮𝗹𝗼𝗿𝗲: 9731616061 | spine360.in

15/07/2026

𝗬𝗼𝘂 𝗰𝗿𝗮𝗰𝗸 𝗶𝘁. 𝗔𝗻 𝗵𝗼𝘂𝗿 𝗹𝗮𝘁𝗲𝗿 — 𝗮𝗴𝗮𝗶𝗻. 𝗔𝗻𝗱 𝗮𝗴𝗮𝗶𝗻.

That constant urge isn't a quirk. It's your spine asking for more than a quick twist. Stiffness that keeps returning deserves a proper look — not another crack.

Stop masking it. Start understanding it.

📞 𝗗𝗿. 𝗨𝗺𝗲𝘀𝗵 𝗦𝗿𝗶𝗸𝗮𝗻𝘁𝗵𝗮, 𝗦𝗽𝗶𝗻𝗲 𝟯𝟲𝟬, 𝗕𝗮𝗻𝗴𝗮𝗹𝗼𝗿𝗲: 9731616061 | spine360.in

01/07/2026

𝗧𝗵𝗲 𝘀𝗽𝗶𝗻𝗲 𝗵𝗼𝗹𝗱𝘀 𝘂𝘀 𝘂𝗽𝗿𝗶𝗴𝗵𝘁 — 𝗮𝗻𝗱 𝗱𝗼𝗰𝘁𝗼𝗿𝘀 𝗮𝗿𝗲 𝘁𝗵𝗲 𝗯𝗮𝗰𝗸𝗯𝗼𝗻𝗲 𝗼𝗳 𝗲𝘃𝗲𝗿𝘆 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝘆. 🩺💙

On National Doctors' Day, we honour the specialists whose skill and dedication give people the strength to stand tall, move freely, and live fully again.
For caring for every spine, every step — our deepest gratitude. 🙏✨

21/06/2026

The man who always had your back deserves a back that's strong and pain-free. 💪

𝗛𝗮𝗽𝗽𝘆 𝗙𝗮𝘁𝗵𝗲𝗿'𝘀 𝗗𝗮𝘆 to the pillars of our families.

17/06/2026

𝗠𝗲𝗻'𝘀 𝗛𝗲𝗮𝗹𝘁𝗵 𝗠𝗼𝗻𝘁𝗵 - 𝗝𝘂𝗻𝗲 𝟮𝟬𝟮𝟲

How long have you been living with that back pain?

For most men, the answer comes with an excuse attached — the office chair, the gym session, the long drive, the age. June is Men's Health Month, and it's the right time to say it plainly: back pain rarely gets ignored. It gets explained away. And while the excuses pile up, the problem quietly buys itself more time.

Your spine sends warnings well before things get worse. Swipe through to see the five signs that deserve a spine specialist's attention — because the earlier you understand the pain, the simpler it stays.

This Men's Health Month, stop managing the pain. Start understanding it.

📞 𝗕𝗼𝗼𝗸 𝗮 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 𝘄𝗶𝘁𝗵 𝗗𝗿. 𝗨𝗺𝗲𝘀𝗵 𝗦𝗿𝗶𝗸𝗮𝗻𝘁𝗵𝗮, 𝗦𝗽𝗶𝗻𝗲 𝟯𝟲𝟬, 𝗕𝗮𝗻𝗴𝗮𝗹𝗼𝗿𝗲: 9731616061 | spine360.in

21/05/2026

Your phone is aging your spine — and you can't feel it happening.

Every time you tilt your head down to scroll, you load up to 𝟮𝟳 𝗸𝗴 𝗼𝗳 𝗽𝗿𝗲𝘀𝘀𝘂𝗿𝗲 onto your neck — 5x its normal weight. And with Indians spending nearly 𝟰 𝗵𝗼𝘂𝗿𝘀 𝗮 𝗱𝗮𝘆 on their phones, that strain adds up fast.

The result is "Tech Neck" — chronic forward head posture that quietly wears down your cervical spine, often before you turn 35.

👉 𝗦𝘄𝗶𝗽𝗲 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝘁𝗼 𝗹𝗲𝗮𝗿𝗻:

✔️ How much weight your phone really puts on your neck
✔️ The 5 warning signs most people ignore
✔️ What's happening inside your cervical spine
✔️ The 5-second fix anyone can do today

Persistent neck stiffness, headaches, or shoulder pain are not "normal." They're early signals — and the right time to act is before lasting damage sets in.

As a leading 𝘀𝗽𝗶𝗻𝗲 𝘀𝗽𝗲𝗰𝗶𝗮𝗹𝗶𝘀𝘁 𝗶𝗻 𝗕𝗮𝗻𝗴𝗮𝗹𝗼𝗿𝗲, Dr. Umesh Srikantha helps patients catch and correct cervical spine problems early — with a conservative-first, minimally invasive approach.

📞 𝗕𝗼𝗼𝗸 𝗮 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 𝘄𝗶𝘁𝗵 𝗗𝗿. 𝗨𝗺𝗲𝘀𝗵 𝗦𝗿𝗶𝗸𝗮𝗻𝘁𝗵𝗮: 9731616061 🌐 spine360.in

📍 𝗦𝗽𝗶𝗻𝗲 𝗱𝗼𝗰𝘁𝗼𝗿 𝗶𝗻 𝗝𝗮𝘆𝗮𝗻𝗮𝗴𝗮𝗿

Save this post 🔖 and send it to someone who's always on their phone.

16/05/2026

Could something as harmless as a sneeze actually break your back?

If you have osteoporosis — yes, it can.

It's called the "silent disease" because bones lose density quietly for years, with zero pain or warning, until a tiny trigger causes a fracture.

A sneeze. A small stumble. Bending to pick up groceries.

⚠️ Highest risk:
✔️ Women over 50 / post-menopause
✔️ Family history of brittle bones
✔️ Long-term steroid use
✔️ Low calcium & vitamin D

The good news?
Early detection through a simple DEXA scan can prevent fractures. And if a vertebral fracture has already occurred, 𝗯𝗮𝗹𝗹𝗼𝗼𝗻 𝗸𝘆𝗽𝗵𝗼𝗽𝗹𝗮𝘀𝘁𝘆 𝘀𝘂𝗿𝗴𝗲𝗿𝘆 𝗶𝗻 𝗕𝗮𝗻𝗴𝗮𝗹𝗼𝗿𝗲 can restore vertebral height and relieve pain — often as a day-care procedure.
Don't wait for a fracture to take your bones seriously.

📞 Consult Dr. Umesh Srikantha — trusted 𝘀𝗽𝗶𝗻𝗲 𝘀𝗽𝗲𝗰𝗶𝗮𝗹𝗶𝘀𝘁 𝗶𝗻 𝗕𝗮𝗻𝗴𝗮𝗹𝗼𝗿𝗲: 9731616061 | 🌐 spine360.in
Location: 📍 𝗦𝗽𝗶𝗻𝗲 𝗱𝗼𝗰𝘁𝗼𝗿 𝗶𝗻 𝗝𝗮𝘆𝗮𝗻𝗮𝗴𝗮𝗿 | Bannerghatta Road

10/05/2026

𝗛𝗮𝗽𝗽𝘆 𝗠𝗼𝘁𝗵𝗲𝗿'𝘀 𝗗𝗮𝘆! 💙

To the woman who is the strength, support, and spine of every family — today is for you.

Wishing all mothers a day filled with love and happiness. 🤍

Address

Third Floor, No 7-2, Ananthaa, 3rd Main Road, Jayanagar 6th Block, Jayanagar
Bangalore
560070

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	9am - 6pm

Telephone

+919731616061

Website

http://www.spine360.in/

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