SleepMed

SleepMed SleepMed is an organization that focuses on sleep health. Solution Providers for Sleep Disorders.

10/05/2026

Ever wonder why new moms are always on “high alert”? 😴 It’s not just in their heads—it’s in their biology! 🧠

Pooja Karkera, our Director of Education, breaks down the science of the “Mamma Bear” response. From an enlarged amygdala to constant sleep debt, a mother’s brain is literally rewired to prioritize her baby’s safety over her own rest.

This Mother’s Day, let’s give more than just flowers. Let’s give the gift of Security and Sleep. 💤
✨ Help her switch the “alarm” off.
✨ Support her restorative rest.
✨ Honor the science behind her sacrifice.

13/03/2026

“Sleep Well, Live Better.” 💤

On this World Sleep Day (March 13, 2026), we are reminded that quality sleep is not a luxury—it is a non-negotiable pillar of our health. Consistent, restorative sleep is the anchor for a strong immune system and improved mental well-being.

Our Director of Education and Operations, Pooja Karkera, shares essential rituals to help you master your sleep:

⏰ Stick to a Schedule: Maintain a consistent wake-up and bedtime.
☀️ Smart Napping: Limit daytime naps to 45 minutes or less.
🏃 Exercise Wisely: Regular activity is great, but avoid intense workouts right before bed.
☕ Mind Your Intake: Avoid excessive alcohol and skip caffeine at least 6 hours before sleep.
🛌 The Sanctuary Rule: Keep your bedroom well-ventilated, quiet, and dark. Use your bed only for sleep—not for hanging out!

Let’s stop viewing sleep as a choice and start treating it as the essential aspect of life it truly is.

How are you prioritizing your sleep tonight? Tell us in the comments! 👇

Address

No. 31/1, 1st Floor, BVR Plaza, Old No. 85/A, 8th Cross Road, 20th Main Road, Rajajinagar 1st R Block
Bangalore
560010

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 5pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 10am - 4pm

Telephone

+918035890523

Website

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