Diet Care For You

Diet Care For You Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Diet Care For You, Nutritionist, no. 289. 4th main Road . ISRO layout, Bangalore.

10/09/2023

Figs.:
It is a highly nutritious fruit. Its fibre, potassium, antioxidant content can help control blood pressure, aid digestion, help with your weight loss journey, protects your heart, prevents constipation, cures reproductive problems and may also support strong joints
When you feel hungry in mid -morning and mid evening do not sip tea instead have figs salads.
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29/08/2023

Pay attention to your physical exercise regime. Jogging, running, swimming, dancing, playing any field or court games are good aerobic exercises..

Diet with macro and micro nutrients are very important.carbohydrates with moderate GLYCEMIC index and good biological proteins and healthy fats.

Proper nourishment to your body with lots of vegetables and fruits intake together with their milk consumption.twice par day 2 glasses full.

Keep away from junk foods.bakery products.
Replace this with plenty of fruits .nuts.dried fruits.

Sleep for 8 hours .drink water keep hydrated
nutrition

-Healthy snacking on ๐—™๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฑ๐˜€๐—ต๐—ถ๐—ฝ ๐——๐—ฎ๐˜†-Keep ๐—ต๐˜†๐—ฑ๐—ฟ๐—ฎ๐˜๐—ฒ๐—ฑ ๐˜„๐—ถ๐˜๐—ต ๐—ต๐˜†๐—ด๐—ถ๐—ฒ๐—ป๐—ถ๐—ฐ ๐˜„๐—ฎ๐˜๐—ฒ๐—ฟ ๐—ฏ๐—ผ๐˜๐˜๐—น๐—ฒ.-๐—”๐˜ƒ๐—ผ๐—ถ๐—ฑ ๐—ฑ๐—ฒ๐—ฒ๐—ฝ ๐—ณ๐—ฟ๐—ถ๐—ฒ๐—ฑ ๐—ณ๐—ผ๐—ผ๐—ฑ๐˜€ like samosa and kac...
05/08/2023

-Healthy snacking on ๐—™๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฑ๐˜€๐—ต๐—ถ๐—ฝ ๐——๐—ฎ๐˜†
-Keep ๐—ต๐˜†๐—ฑ๐—ฟ๐—ฎ๐˜๐—ฒ๐—ฑ ๐˜„๐—ถ๐˜๐—ต ๐—ต๐˜†๐—ด๐—ถ๐—ฒ๐—ป๐—ถ๐—ฐ ๐˜„๐—ฎ๐˜๐—ฒ๐—ฟ ๐—ฏ๐—ผ๐˜๐˜๐—น๐—ฒ.
-๐—”๐˜ƒ๐—ผ๐—ถ๐—ฑ ๐—ฑ๐—ฒ๐—ฒ๐—ฝ ๐—ณ๐—ฟ๐—ถ๐—ฒ๐—ฑ ๐—ณ๐—ผ๐—ผ๐—ฑ๐˜€ like samosa and kachori
-Instead ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—ณ๐—ฟ๐˜‚๐—ถ๐˜๐˜€ ๐˜€๐—ฎ๐—น๐—ฎ๐—ฑ๐˜€..
-๐—”๐˜ƒ๐—ผ๐—ถ๐—ฑ ๐—ธ๐—ฎ๐—ฏ๐—ฎ๐—ฏ๐˜€ ๐—ณ๐—ฟ๐—ถ๐—ฒ๐—ฑ ๐—ฏ๐˜† ๐˜‚๐—ป๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜† ๐—ผ๐—ถ๐—น๐˜€.
-Instead ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—ด๐—ฟ๐—ถ๐—น๐—น๐—ฒ๐—ฑ ๐—ฐ๐—ผ๐—ผ๐—ธ๐—ถ๐—ป๐—ด.
-Enjoy chaats! look farward, It's not loaded with unhealthy fried items.
We provide Personalized ๐——๐—ถ๐—ฒ๐˜ ๐—ฃ๐—น๐—ฎ๐—ป๐˜€ ๐˜๐—ผ ๐—ฅ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜€๐—ฒ/๐—–๐˜‚๐—ฟ๐—ฒ ๐—ฎ๐—น๐—น ๐˜๐˜†๐—ฝ๐—ฒ๐˜€ ๐—ผ๐—ณ ๐——๐—ถ๐˜€๐—ฒ๐—ฎ๐˜€๐—ฒ๐˜€ & ๐—ถ๐—น๐—น๐—ป๐—ฒ๐˜€๐˜€.
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