GingerLime Wellness

GingerLime Wellness Your Nutrition Coach for sustainable food and agricultural systems that promote healthy diets and li

Sharing 6 Indian Seasonal Superfruits ➡️
26/05/2020

Sharing 6 Indian Seasonal Superfruits ➡️

AMLA (Indian gooseberry)Rich source of Vitamin C and E, helps fight free radicals by boosting immunityWidely used to cur...
26/05/2020

AMLA (Indian gooseberry)
Rich source of Vitamin C and E, helps fight free radicals by boosting immunity
Widely used to cure heartburns, ulcers and acid reflux
Good source of Fiber, Vitamin B5 and B6
Powerful Antioxidant, helps boost hair growth, promotes good skin and burns fat.
Loaded with over 20 Vitamins and Minerals making it a super food.

JAMUNThis nutritious fruit is loaded with proteins, carbohydrates, vitamin C and B, Calcium, Iron, glucose, fructose, fi...
26/05/2020

JAMUN
This nutritious fruit is loaded with proteins, carbohydrates, vitamin C and B, Calcium, Iron, glucose, fructose, fiber and minerals.
Excellent for diabetic patients as it helps enhance insulin sensitivity.
Improves digestion, good for the eyes and skin, keeps hypertension and cardiovascular diseases at bay.

JACKFRUITExotic Tropical fruit native to South IndiaOften used as meat substitute by vegetarians and vegans due to its t...
26/05/2020

JACKFRUIT
Exotic Tropical fruit native to South India
Often used as meat substitute by vegetarians and vegans due to its texture.
Anti-inflammatory and reduces insulin spike.
Major source of Carbohydrates.
Rich in Soluble Fiber, Protein, Vit A and C, Riboflavin, Magnesium, Potassium, Copper and Manganese.

GUAVARich source of Vitamin C which helps graceful aging by eliminating free radicals in our body.Contains Lycopene whic...
26/05/2020

GUAVA
Rich source of Vitamin C which helps graceful aging by eliminating free radicals in our body.
Contains Lycopene which protects skin from UV Damage and prostate cancer.
Contains Vitamin A, which makes guavas a rich source of Antioxidants which helps maintain good skin.

MANGOContains over 20 Vitamins and MineralsRich source of Vitamin C, A and B6 and CopperA very delicious way to get diet...
26/05/2020

MANGO
Contains over 20 Vitamins and Minerals
Rich source of Vitamin C, A and B6 and Copper
A very delicious way to get dietary fiber into our diet
Fat free, Sodium free, Cholesterol free
Seasonal and Local is always the best

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