NutriCuora

NutriCuora Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from NutriCuora, Health & Wellness Website, Attur Road, Bangalore.

Managed by- Dietitian Debjani Gupta
B.sc in Nutrition ( silver Medalist)
M.Sc in Dietetics
PhD Maternity and Child Nutrition
5+ years of experience
Hormonal Expert
NCD Management

28/08/2026

✨ Don’t count calories. Make your calories count. 🥗

It’s not just about how much you eat—it’s about what your food gives you. 💚

Choose foods that nourish, energize, satisfy, and support your health.
Because 300 calories from a nutrient-rich meal ≠ 300 calories from ultra-processed snacks.

👉 Focus on quality, balance & nourishment, not just numbers.

[calorie counting, healthy eating, balanced diet, nutrient dense foods, mindful eating, nutrition, dietitian, healthy lifestyle, food choices, portion control, wellness]

24/08/2026

Jamun, but make it better! 💜✨

Jamun is naturally rich in antioxidants and fibre—but here’s a simple hack to make your snack more balanced: pair it with nuts & seeds! 🌰🌱

The healthy fats, protein, and fibre from nuts and seeds can make your snack more satisfying and help keep you fuller for longer.

Jamun + nuts + seeds = a simple, nutritious combo! 💜

(Jamun, Indian blackberry, healthy snack, antioxidants, fibre, nuts, seeds, healthy fats, protein, balanced snack, gut health, nutrition hack, healthy eating, seasonal fruit, dietitian tips, nutritious snack)

14/08/2026

Hunger and cravings may feel similar, but they’re not always the same. 🧠🍽️

Hunger is your body’s signal that it needs nourishment, while a craving is often a strong desire for a particular food. Learning to recognize the difference can help you become more mindful of your eating patterns—without labeling any food as “good” or “bad.” 💚

[Hunger, Cravings, HungerVsCraving, MindfulEating, IntuitiveEating, NutritionTips, NutritionEducation, HealthyEating, Dietitian, DietTips, FoodCravings, HungerCues, NutritionAwareness, HealthyRelationshipWithFood, Wellness]

13/08/2026

Not all fats are created equal. ⚖️ Swap the processed stuff for heart-healthy fuel!
​🥑 Eat more: Avocados, olive oil, nuts, and fatty fish.
🍟 Eat less: Deep-fried foods and processed baked goods.
​Fuel your brain and protect your heart with the good stuff! 🔋🙌

[healthy fats, unhealthy fats, nutrition tips, dietary fats, unsaturated fats, saturated fats, trans fats, heart health, omega 3, holistic nutrition, healthy eating, food as medicine, diet coaching, nutrition facts, wellness journey]

10/08/2026

Low-grade systemic inflammation: the silent fire within 🔥

It may not cause obvious symptoms, but persistent, low-level inflammation can affect metabolic health, immunity, cardiovascular health, and overall wellbeing.

A balanced diet, regular physical activity, adequate sleep, stress management, and maintaining a healthy body composition can all support a healthier inflammatory balance. 🌿

[low grade inflammation, systemic inflammation, chronic inflammation, inflammation, metabolic health, gut health, immune health, oxidative stress, healthy lifestyle, nutrition, anti inflammatory diet, healthy eating, wellness, preventive health]

08/08/2026

❤️ Why should you add pomegranate to your diet?

Those little ruby-red arils aren’t just delicious—they’re packed with polyphenols, antioxidants, fibre, vitamin C and potassium! 🍎✨

Regularly including pomegranate as part of a balanced diet may support heart health, digestion and overall antioxidant protection. Plus, it’s a naturally nutrient-dense fruit that can add colour and flavour to your plate. 🌱

✨ Eat the fruit, not just the juice! The whole fruit gives you fibre along with its naturally occurring nutrients.

Save this post for your next grocery run! ❤️

[pomegranate, pomegranate benefits, anard benefits, antioxidants, polyphenols, heart health, gut health, digestion, fibre, vitamin C, potassium, healthy eating, fruits, nutrition, dietitian, nutrition tips, healthy lifestyle, immunity, wellness]

06/08/2026

Your gut does more than digest food—it communicates with your brain every single day. 🌿🧠

A healthy gut microbiome may support better mood, reduce stress, and improve overall mental well-being. Nourish your gut with fiber-rich foods, fermented foods, and a balanced diet—because a happy gut can help support a happier mind. 💚

[gut health, gut microbiome, gut brain axis, mood, mental health, nutrition, healthy eating, probiotics, prebiotics, fiber, digestive health, wellness, dietitian, nutrition tips, microbiome]

04/08/2026

Did you know the bright colours in candies aren't just for fun? 🍬🌈

The more vibrant the candy looks, the more likely it is to contain added food colours. While approved food colours are considered safe within regulatory limits, frequent intake of brightly coloured candies can increase exposure to these additives—especially in children who consume them regularly.

Instead of being attracted by the colour, get into the habit of reading the ingredient list. A colourful package doesn't always mean a healthier choice.

Choose awareness over appearance. Your health deserves better. 💛

[food colours, candies, artificial colours, food additives, ingredient list, nutrition facts, healthy eating, kids nutrition, processed foods, sugar, dietitian, nutrition awareness, clean eating, food labels, health education]

30/07/2026

The same food doesn't always affect your body the same way. How it's prepared and when you eat it can make the difference between comfort and acidity. Listen to your body—timing and cooking methods matter just as much as the food itself.

[acidity, acid reflux, GERD, digestive health, gut health, food timing, meal timing, cooking methods, healthy eating, nutrition, dietitian, heartburn, mindful eating, digestive wellness, lifestyle tips]

28/07/2026

Debunking Plant Protein Myths! 🌱 Worried that plant protein is incomplete or inferior? Don't be! The fact is, eating a variety of delicious plant foods throughout the day provides all the essential amino acids your body needs. Combining different sources—like rice with lentils—ensures a complete protein profile to keep you strong and healthy on a plant-based diet! 🥦💪

​[plant protein, debunking myths, plant-based diet, essential amino acids, vegan nutrition, complete protein, healthy eating, rice and lentils, fitness]

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Attur Road
Bangalore
560064

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+919476343497

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