NutriCuora

NutriCuora Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from NutriCuora, Health & Wellness Website, Attur Road, Bangalore.

Managed by- Dietitian Debjani Gupta
B.sc in Nutrition ( silver Medalist)
M.Sc in Dietetics
PhD Maternity and Child Nutrition
5+ years of experience
Hormonal Expert
NCD Management

02/06/2026

🌿 A healthy start sets the tone for the whole day!

Today's breakfast: Soft, fluffy dhokla paired with fresh green chutney 💚

✅ Rich in protein
✅ Light on the stomach
✅ Fermented for better digestion
✅ Keeps you energized through the morning

Good nutrition doesn't have to be complicated—simple, wholesome choices can make all the difference.

01/06/2026

Rajma rice: proving that simple food is often the best food.
A match made in nutrition heaven. ❤️🍛
Rajma + rice = a complete protein combination, packed with fiber, complex carbs, iron, and plant-based protein to keep you energized and satisfied.

29/05/2026

Glowing Skin Starts Within ✨ | Nutrition Secrets for Clear, Healthy Skin

Tried every skincare product but still not seeing results?
That’s because real skin health starts from within.

In this video, we go beyond creams and serums to understand how your diet, gut health, and hormones directly impact your skin.

💡 In this video, you’ll learn:

Why your skin reflects your internal health
The connection between gut health & acne/inflammation
Key nutrients for glowing, clear skin
Foods that support hydration, collagen & elasticity
Simple daily habits for long-term skin health

This isn’t about quick fixes or filters—it’s about building healthy skin from the inside out.

🌿 Remember: Clear, radiant skin is a result of consistent nourishment, not just external care.

If this helped you:
👍 Like | 💬 Comment your skin concerns | 🔔 Subscribe for science-backed nutrition content

27/05/2026

Energy isn’t just about how much you rest… it’s about how you fuel.
Every bite is either building you up or draining you down.
Choose wisely. Your body is always listening. 💥

26/05/2026

Summer isn’t the time for heavy foods—it’s the season to go light, hydrating, and fresh ☀️
Add more gourds, cucumbers, greens & watery vegetables to support digestion, hydration & overall balance.
Eat smart. Eat seasonal. 💚

25/05/2026

Rice water — simple, natural, powerful!
From stronger hair to glowing skin and better digestion, this age-old remedy is making a comeback for all the right reasons.
Have you tried it yet? 💬👇

22/05/2026

Adaptive Immunity Explained 🛡️ | How Your Body Learns to Fight & Build REAL Immunity

What if your body could learn to fight infections better over time?
That’s exactly what adaptive immunity does—and understanding it can completely change how you approach your health.

In this video, we break down immunology in a simple, practical way—so you can understand how your body builds long-term internal immunity, not just quick fixes.

💡 In this video, you’ll learn:

What adaptive immunity actually means (in simple terms)
The role of B cells & T cells in protecting your body
How your immune system “remembers” infections
Why nutrition plays a key role in immune strength
Daily habits that support long-term immunity

This isn’t about “boosting immunity overnight”—it’s about building a system that works for you, over time.

🌿 Key message: Real immunity is built through consistent nutrition, lifestyle, and internal balance—not shortcuts.

20/05/2026

Stop waiting for Monday. Stop waiting for the "perfect" time. The best time to choose a healthier you is right now. ✨
​Choosing health isn’t a chore—it’s an act of self-respect. It’s choosing more energy, a clearer mind, and the strength to show up for the people you love. Whether it’s an extra glass of water, a 10-minute walk, or adding a superfood like jackfruit to your plate, every small win counts! 🌿💪
​How are you choosing yourself today? Tell me one healthy habit you're sticking to below! 👇
​Hashtags:

19/05/2026

Warm, healing, and full of comfort 🤍🍲
Homemade chicken soup for slow evenings and nourishing moments

🥣 Recipe:
• 1 tsp butter/olive oil
• 4–5 garlic cloves (chopped)
• 1 small onion (finely chopped)
• 1 small carrot (chopped)
• Shredded boiled chicken
• 3 cups chicken stock/water
• Salt & pepper to taste
• Spring onion/coriander for garnish

Sauté garlic and onion until fragrant. Add carrots and chicken, then pour in the stock. Let it simmer gently until everything comes together beautifully. Finish with pepper and fresh herbs ✨

Simple food. Deep comfort.

❤️

19/05/2026

Enjoy Mangoes the Healthy Way!
​You don't have to quit the "King of Fruits" to stay fit! Here’s how to indulge without the guilt:
​Soak Them First: Soak mangoes in water for 1 hour to reduce phytic acid (this prevents body heat and breakouts!).
​Watch the Clock: Best eaten as a mid-morning snack. Avoid eating them right after dinner.
​Pair with Protein: Eat your mango with a few soaked almonds or walnuts to prevent a blood sugar spike.
​Eat, Don't Drink: Choose the whole fruit over sugary shakes to keep the fiber intact.
​Portion Tip: Stick to one medium mango a day to get your vitamins without the calorie overload! 📏
​What’s your favorite variety? Tell us below! 👇
​

Address

Attur Road
Bangalore
560064

Telephone

+919476343497

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