SolaceSquad

01/09/2026

Mental health and holistic wellness session for students. Get the details at https://www.solacesquad.com/events/student-wellbeing-stress-resilience

28/08/2026

27/08/2026

✨ Thursday Thoughts ✨

Happiness isn’t always something we find—it’s something we cultivate through our choices, mindset, relationships, and everyday actions. 💚

Choose what nourishes your mind, body, and spirit. Your journey toward a happier, more fulfilling life begins with you.

26/08/2026

You don’t have to navigate life’s difficult moments alone. 💚

Meet Deepika Gupta — Counsellor, Trainer & Coach, who creates a safe, compassionate, and non-judgmental space to help you navigate grief, relationships, anxiety, emotional challenges, and personal growth.

With an empathetic and personalised approach, Deepika combines evidence-based practices with genuine understanding to help you find clarity, build resilience, and move towards meaningful change. 🌱

✨ Sometimes, taking the first step simply means saying, “I need someone to talk to.”

📲 Connect with Deepika through SolaceSquad and take the first step towards your well-being.

20/08/2026

✨ Thursday Thoughts ✨

True wealth begins with your well-being. When we nurture our mind, care for our body, and create balance in our lives, everything else becomes more meaningful. 💚

Make your health a daily priority—not just something you think about when something goes wrong.



SolaceSquad | Holistic Wellness Partner

19/08/2026

Meet Apoorva Sinha — a wellness expert dedicated to creating safe, supportive spaces where you can feel heard, understood, and empowered. 🌿💚

From stress management and relationships to personal growth and mindfulness, Apoorva is here to listen, guide, and support you on your journey.

✨ You don’t have to go through it alone.
📲 Connect with Apoorva on SolaceSquad.

14/08/2026

Addiction affects more than behaviour—it can reshape how the young brain responds, decides and forms habits.

Join SolaceSquad’s webinar, “Youth Under Influence – Neuroscience of Addiction,” to understand the science, recognise the risks and learn how timely support can help break the cycle.

📅 15 August 2026
⏰ 11:00 AM IST
💻 Online webinar

Scan the QR code to register and join us.

Ministry of Ayush

Be informed. Be empowered. Say no to addiction. Say yes to life.

13/08/2026

✨ Thursday Thoughts ✨

Meaningful change starts with what you’re willing to expect from yourself. Raise your standards—not to chase perfection, but to choose healthier habits, stronger boundaries, and a better version of you. 💚

Small choices today can create powerful change tomorrow.

12/08/2026

🌿 Meet Our Wellness Expert – Priyanka

Sometimes, all it takes is one conversation to begin healing.

With 14+ years of experience, Priyanka is a certified Mental Health & Emotional Wellbeing Consultant dedicated to helping individuals navigate anxiety, stress, emotional challenges, and personal growth with empathy and evidence-based guidance.

✨ Because everyone deserves to feel heard, understood, and supported.

📅 Start your wellness journey today.
🔗 Book your consultation at www.solacesquad.com

💚”You don’t have to go through it alone. I’m here, whenever you’re ready.”

09/08/2026

🌿 Working better begins with managing stress better.

SolaceSquad, in association with the Rotary Club of Bangalore Koramangala, conducted “Stress Management: Working Better, Living Better” for the employees of Manjushree Packtek.

Led by Apoorva Sinha, Mental and Professional Wellbeing Expert at SolaceSquad, the interactive session helped participants understand stress, recognise common triggers at work and home, and explore how stress influences their thoughts, emotions and everyday lives.

The session also introduced practical techniques and sustainable daily habits to manage pressure, strengthen resilience and improve overall well-being.

Because when employees experience less stress and greater focus, organisations build healthier teams, stronger collaboration and more resilient workplaces. 💚

🔗 Read more: [Event highlights](https://www.solacesquad.com/events/stress-management-working-better-living-better)