Geetha G H, Sports nutritionist-IOC, Registered dietitian,Diabetes educator

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Geetha G H, Sports nutritionist-IOC, Registered dietitian,Diabetes educator Sports nutrition plans, diet counseling for athletes seeking high-performance & wellbeing

An acclaimed, one of the best sports nutritionist with PG diploma-International Olympic Committee(IOC), a registered dietitian, diabetes educator, university first ranker, award winner, gold medallist with diverse experience of over 19 years in Bangalore, India. As a leading high-performance dietitian, I mentor elite international, Olympic level athletes, paralympians, national, state level player

s by offering high-performance sports nutrition plan and holistic nutrition counselling based on latest scientific, research evidences. I also conduct seminars, food safety audits for corporates, eminent sports academies and educate athletes, coaches, parents regarding latest sports-nutrition practices. I am passionate to help athletes peak athletic performance through dietary practices and lifestyle modification

28/05/2026

High ORAC? 

Look for this seasonal fruit jamun and there's no need to spend hundreds on 🫐 

Who else is eating antioxidant packed jamuns this 🌞 












17/05/2026

Handgrip strength is a simple yet significant test for muscle strength, and I was lucky I got to try it, thanks to Dr. Gautam, and not bad a reading that I went off training for 3 months with a wrist sprain  

I got to see the works at the gym, labs and the athlete assessment facility,  at .sports , Kanakapura, when I was invited by the Department of Food Technology, Faculty of Engineering and Technology, JAIN (Deemed-to-be University), as a Resource Person for a 5-Day Skill Development Program (SDP) titled “Transformative Professional Competencies for Industry 4.0 Excellence.”












NPTEL WORKSHOP ANNOUNCEMENTI am conducting an interactive workshop on ASSESSMENT TO ACTION, as the faculty for sports an...
15/05/2026

NPTEL WORKSHOP ANNOUNCEMENT

I am conducting an interactive workshop on ASSESSMENT TO ACTION, as the faculty for sports and performance nutrition being offered by NPTEL, IIT Madras by the Ministry of Education, India

​A practical guide​ to​ interpreting assessments, personalise sports nutrition prescription to peak​ performance
with real-life examples of athletes, practical insights, and an exam to get a certification from NPTEL - IIT Madras
PFA the minutes of the meeting for your reference.

Duration: 4 hours
(Saturday – 3:00 pm to 5:00 pm and Sunday – 3:00 pm to 5:00 pm)

Dates: 6-7 th June 2026

Platform : Online, supported by IIT - M

Fee Structure: INR 1000

Prerequisite: science background

Click the link below for details and free enrollment:

https://elearn.nptel.ac.in/product-page/assessment-to-action-practical-guide-to-personalise-sports-nutrition-to-peak-performance

REGISTER SOON, LIMITED SEATS, attaching the brochure for reference

Students and faculty in nutrition, physical education or any other related stream of sports science can join and they get a certificate for a very nominal fee and also used it for credits

Please DM for link


WORKSHOP ANNOUNCEMENT

I am conducting an interactive workshop on ASSESSMENT TO ACTION, as the faculty for sports and performance nutrition being offered by NPTEL, IIT Madras by the Ministry of Education, India

A practical guide to interpreting assessments, personalise sports nutrition prescription to peak performance
with real-life examples of athletes, practical insights, and an exam to get a certification from NPTEL - IIT Madras
PFA the minutes of the meeting for your reference.

Duration: 4 hours
(Saturday – 3:00 pm to 5:00 pm and Sunday – 3:00 pm to 5:00 pm)

Dates: 6-7 th June 2026

Platform : Online, supported by IIT - M

Fee Structure: INR 1000

Prerequisite: science background

Click the link below for details and free enrollment:

https://elearn.nptel.ac.in/product-page/assessment-to-action-practical-guide-to-personalise-sports-nutrition-to-peak-performance

REGISTER SOON, LIMITED SEATS, attaching the brochure for reference

Students and faculty in nutrition, physical educat

Beat summer with this refreshing drinkGot to try it perhaps after a long time and loved it Who else loves this?
15/05/2026

Beat summer with this refreshing drink

Got to try it perhaps after a long time and loved it

Who else loves this?


CERTIFICATION IN AI CAREERS AND OPPORTUNITIES - IIT MANDISTUDENTS PLEASE JOIN TODAY FOR A FREE CERTIFICATION We warmly i...
08/05/2026

CERTIFICATION IN AI CAREERS AND OPPORTUNITIES - IIT MANDI

STUDENTS PLEASE JOIN TODAY FOR A FREE CERTIFICATION

We warmly invite your college students to the Himshikhar 2026 session hosted by CCE, *IIT Mandi*. Please forward this to your students so they can secure their virtual seats immediately.

Complete college student registration now (mandatory)https://luma.com/zld37gog?utm_source=FDP7291

In this exclusive online event scheduled for today, *May 8, at 8:00 PM IST (Updated Time)*, students will discover a highly actionable roadmap for their careers. They will *get to know how to earn an official certification directly from CCE, IIT Mandi,* and explore opportunities to live on our premier campus.

_Students from all years and educational backgrounds are welcome._ *Final Reminder for registrations*

Please ensure you register for the session before the deadline.

For any queries, please reach out to us at: [email protected]

Excited to be at the campus and looking forward to an engaging session
05/05/2026

Excited to be at the campus and looking forward to an engaging session

For years, I yearned to visit Japan, a trip I decided on impulsively while recovering from simultaneous injuries to my w...
29/04/2026

For years, I yearned to visit Japan, a trip I decided on impulsively while recovering from simultaneous injuries to my wrist and patella in perimenopause!! I went off training but kept my focus on some movement with only one motivation to be in Japan, sooner rather than later.  What was gratifying was not the financial freedom, which arrived rather late, but the ability to traverse the mesmerizing terrain, with fitness as the sole prerequisite. The vastness of this mesmerizing country only requires you to walk and hike without letting you feel fatigue from dawn to midnight.
I am fortunate to have run into Shubham , a passionate host like no other. He is an empath who noted each guest's requirement and cared for everyone throughout the entire trip, ensuring we all received equitable attention. Being among evolved and accomplished travelers, and experiencing the camaraderie, aka the school of fish, made this experience endearing and memorable. I would not have been able to do this trip without the safety net of Shubham Saan. I shadowed him while he kept a hawk's eye on me, due to my limited navigation skills. I truly owe him for this exquisite gift of Japanese culture and personalized and patient guidance on Cuisine, especially considering all my food intolerances and sensitive gut, which no fee can ever compensate for. I will always be grateful for this joyous trip.

More updates as I find the time :)



16/04/2026

Aasra making waves in the 🌊

I cherish these friendships with families, where we are not counting years, but are making memories with performance progression and enhanced health and wellbeing

I thank Asha and Aasra continuing this collaboration and also for sharing their experience of these four years of sports nutrition program with me










My VO2 Max !From being my athlete a decade ago, when he was my client and the most accomplished calisthenics athlete, wh...
08/04/2026

My VO2 Max !
From being my athlete a decade ago, when he was my client and the most accomplished calisthenics athlete, who aced the human flag, to now guiding athletes on high-performance, 's journey to pursue his passion in sports nutrition is a true inspiration. 
In the last decade, I have followed his path and perseverance to achieve his love for performance. From being insanely disciplined and dedicated, he's the epitome of fitness, who walks the talk, and I wish him love and wishes to spread this infectious virtue 
Being invited to Ultrahuman to get an early glimpse of the high-performance center with the latest and state-of-the-art setup for diagnostics and recovery, turned out to be an experience to remember. I did my DXA again and got to try the Vo2max, the much-discussed performance tracker for athletes, which I teach and educate about and all the dietary and supplemental interventions I recommend to elevate it
I could only complete it, thanks to Aamir's wonderful motivation of "Keep going, Keep going... you are doing good" and guiding me to step up, and wearing the mask, which traps air within itself, is a feat. And I was thrilled when I got to see the report !! Don't miss the reading coz VO2 Max is not achieved in a day !
I thank Dr. Mukul for the supervision and his team for an immaculate day, and I am so excited to try the Ultrahuman ring for the first time and become more diligent with my sleep routine 
So this World Health Day, it was apt to share this post on the science of high-performance at Ultrahuman ..

06/04/2026

Performance or pink of health? Can I say you choose both?

Athletes often seek my support to enhance exercise performance and scale professional paths. But sometimes, there can be an underlying health or medical condition. It is often not understood by the athlete or the family members. Not medically diagnosed, this can go unaddressed, impacting training and athletic performance. So clarity on the core issue causing symptoms, dietary and supplements tailored to the specific symptoms, can alleviate, manage, or resolve symptoms and health issues by enhancing quality of life, which is priceless! And of course, performance excellence invariably arrives in due course of time! Undeniably.

This is the story of Tennis player Isa Ibrahim. All thanks to Mrinal sir, who introduced him when he was facing numerous challenges, including bloating, headaches, and fatigue. We reviewed his blood tests, addressed his nutritional deficiency, and adjusted his diet for a few weeks to allow his gut to ease the symptoms.

Over a year later, it was lovely meeting him as he's gearing up for the professional circuit, with better vigour, managed gut symptoms, and most importantly, occasionally enjoys the food he loves with the right intervention to avoid flare-ups

It was a refreshing evening being in the sultry heat for the Tennis session. I thank .mrinalroy and Isa for this feedback and generous adjectives, and wish him the best













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