04/05/2026
๐๐ฟ๐ผ๐บ ๐ ๐ผ๐ผ๐ฑ ๐ฆ๐๐ถ๐ป๐ด๐ ๐๐ผ ๐๐ฎ๐๐ถ๐ด๐๐ฒ: ๐จ๐ป๐ฑ๐ฒ๐ฟ๐๐๐ฎ๐ป๐ฑ๐ถ๐ป๐ด ๐๐ผ๐ฟ๐บ๐ผ๐ป๐ฎ๐น ๐๐ต๐ฎ๐ป๐ด๐ฒ๐ ๐๐๐ฟ๐ถ๐ป๐ด ๐ฌ๐ผ๐๐ฟ ๐๐๐ฐ๐น๐ฒ
Ever wondered why you feel energetic some days and completely drained on others? Your menstrual cycle isnโt just about periodsโitโs a reflection of your hormonal health.
Dr. Janani Chandra, a trusted periods doctor in Varthur, explains that hormonal changes throughout the cycle can directly affect your mood, energy levels, and overall well-being.
๐ช๐ต๐ฎ๐ ๐๐ฎ๐ฝ๐ฝ๐ฒ๐ป๐ ๐๐๐ฟ๐ถ๐ป๐ด ๐ฌ๐ผ๐๐ฟ ๐๐๐ฐ๐น๐ฒ?
Your cycle has four phases:
๐ Menstrual Phase: Low energy, cramps, fatigue
๐ Follicular Phase: Rising energy, better focus
๐ Ovulation Phase: Peak confidence and mood
๐ Luteal Phase: Mood swings, bloating, tiredness
These changes are due to fluctuations in estrogen and progesterone.
๐๐ผ๐บ๐บ๐ผ๐ป ๐ฆ๐๐บ๐ฝ๐๐ผ๐บ๐ ๐ฌ๐ผ๐ ๐ ๐ฎ๐ ๐ก๐ผ๐๐ถ๐ฐ๐ฒ
โ ๏ธ Mood swings or irritability
โ ๏ธ Fatigue and low energy
โ ๏ธ Bloating or cravings
โ ๏ธ Difficulty concentrating
While these are common, severe symptoms should not be ignored.
๐๐ผ๐ ๐๐ผ ๐ ๐ฎ๐ป๐ฎ๐ด๐ฒ ๐๐ผ๐ฟ๐บ๐ผ๐ป๐ฎ๐น ๐๐ต๐ฎ๐ป๐ด๐ฒ๐
๐ Maintain a balanced diet
๐ Get regular sleep
๐ Stay physically active
๐ Track your cycle to understand patterns
๐ช๐ต๐ฒ๐ป ๐๐ผ ๐ฆ๐ฒ๐ฒ ๐ฎ ๐๐ผ๐ฐ๐๐ผ๐ฟ?
If symptoms are intense or affecting your daily life, itโs important to consult a specialist. Early guidance can prevent long-term issues.
For expert care, consult Dr. Janani Chandra, a leading periods doctor in Varthur, for personalized advice and treatment.
