Dr. Vani Nair

01/09/2026

Body heat - infertility?

01/09/2026

Comment “AYURVEDA” to book your consultation.

Low AMH can feel scary. But it is not a pregnancy verdict.

One fertility report can never tell the complete story of your reproductive health.

Two women with the same AMH can have completely different fertility journeys.

Why?

Because conception also depends on:
• Your age
• Whether you’re ovulating regularly
• Egg quality
• Uterine health
• Fallopian tube health
• Hormonal and metabolic health
• And equally important - your partner’s s***m health

From an Ayurvedic perspective, fertility is also assessed by looking at Artava Dhatu, Agni, Dosha balance, nourishment, lifestyle, stress and overall reproductive health.

That’s why the goal shouldn’t be to chase one “perfect” AMH number.

The goal is to understand your complete fertility picture and work on the factors that can actually be supported.

So if you’ve received a low AMH report…

Don’t let one number decide your entire fertility journey.

13/08/2026

06/08/2026

They assume they need IUI or IVF without first understanding “why pregnancy isn’t happening.”

Sometimes the reports are normal.
Sometimes only a few parameters need attention.
And sometimes further investigation is needed before deciding the next step.

A fertility consultation is not just about prescribing treatment.

It’s about understanding:
• Are you ovulating regularly?
• Is your ovarian reserve appropriate for your age?
• Are your hormones balanced?
• Are the tubes and uterus healthy?
• Is the s***m health optimal?

Only after putting all these pieces together can the right treatment plan be made.

Because every couple’s fertility journey is different.

The goal is never to rush into a procedure...

The goal is to first understand the root cause and then choose the most appropriate path for that individual couple.

05/08/2026

Comment “AYURVEDA” to book your consultation.

Many women get worried the moment they see “high prolactin” on their blood report.

But an elevated prolactin level is often **a sign that something else in the body needs attention**.

Sometimes it’s linked to stress.
Sometimes to thyroid imbalance.
Sometimes to PCOS, certain medications, or other underlying factors.

That’s why treating the number alone is often not enough.

In Ayurveda, the focus is always on understanding “why” the body has gone out of balance.

The treatment is planned by assessing your overall reproductive health, digestion, metabolism, menstrual health, stress levels, sleep, and body constitution—not just a single hormone.

Because hormones don’t work in isolation.

When the body’s internal balance starts improving, reproductive health often improves along with it.

That’s why every woman with high prolactin deserves a personalized evaluation instead of the same treatment plan.

Because fertility is never about one hormone…

It’s about the body working in harmony.

04/06/2026

Comment “Ayurveda” to book your consultation.

What looks simple… is actually one of the most commonly used Ayurvedic therapies for knee pain and stiffness.

Janu Basti involves retaining warm medicated oil over the knee joint for a specific period of time.

The warmth and medicated oil help nourish the joint area, improve circulation, reduce stiffness, and support easier movement.

It is commonly used in conditions like:
knee pain, osteoarthritis, stiffness, cracking sounds in the knees, discomfort while walking, and difficulty climbing stairs.

But the treatment is not the same for everyone.

The type of oil…
the temperature…
and the duration…
all are selected based on the person’s condition and stage of the problem.

Many people notice that their knees feel lighter, more flexible, and more comfortable after the treatment.

And for better long-term results,
Janu Basti is often combined with internal medicines, exercises, lifestyle changes, and other Ayurvedic therapies.

Because lasting relief comes not just from treating the pain…
but from supporting the joint as a whole.

29/05/2026

Comment “Ayurveda” to book your consultation.

This lady came to us with knee pain, stiffness, difficulty bending the knees, and discomfort while moving.

Even simple movements were becoming difficult for her.
She would feel pain, heaviness, and stiffness around the joints.

As part of her treatment,
we advised Janu Vasti along with supportive Ayurvedic care.

Janu Vasti is an Ayurvedic therapy where warm medicated oil is retained over the knee joint for a specific period of time.

The warmth and medicated oil help nourish the joint,
reduce stiffness,
improve circulation,
and support better mobility in the knees.

Over time,
this can help reduce pain, improve flexibility, and make movement more comfortable.

Along with the treatment,
she was also guided on weight management, muscle strengthening, circulation support, and regular exercises —
because long-term improvement depends not just on therapies, but also on daily movement and lifestyle correction.

Gradually,
she started noticing significant improvement.

The pain reduced,
the heaviness reduced,
she was able to bend the knees better,
and even her sleep became more comfortable.

This is what happens when the focus is not just temporary pain relief…
but proper joint nourishment and long-term support.

26/05/2026

Comment “Ayurveda” to book your consultation.

This patient came to us for fertility-related concerns and emotional stress around conception.

As part of her treatment journey,
one of the therapies advised was Nabhi Vasti.

In Ayurveda, the lower abdomen is closely connected to Apana Vata -
the energy responsible for fertilization, pregnancy, and postpartum functions.

The purpose of Nabhi Vasti is to help calm and align this Apana Vata,
support relaxation in the abdominal region,
and nourish the body as part of a broader fertility-supportive approach.

Along with therapies like this,
the treatment also focuses on digestion, stress, sleep, lifestyle, nutrition, hormonal balance, and overall reproductive health.

Because fertility is not just a physical journey…
mental stress, overthinking, and emotional burden also affect the body deeply.

That’s why the approach is always holistic and personalized,
with the goal of supporting the body naturally, step by step.

23/05/2026

Comment “Ayurveda” to book a consultation

Hair fall is not always just about changing shampoos or taking supplements.
Sometimes the real issue is deeper — poor scalp circulation, inflammation, chemical damage, stress, and inactive hair follicles.

In this case, the patient was experiencing severe diffuse hair loss and patchy hair fall.
So an Ayurvedic Pracchanna Karma treatment was done on the affected scalp area.

In this treatment, very fine pricks are made on the scalp to improve local circulation and help clear stagnant and impure blood from the area.
This helps stimulate the hair follicles and also improves the absorption of Ayurvedic therapies and medicines.

After the treatment, an Ayurvedic herbal lepa (medicated paste) was applied on the scalp to help calm inflammation, support healing, and nourish the scalp naturally.

This treatment may be helpful in cases like:
• Diffuse hair loss
• Patchy hair fall
• Hair thinning after straightening or chemical treatments
• Poor scalp circulation
• Stress-related hair fall
• Weak hair roots and early thinning

Along with the treatment, internal medicines, hair oil application, diet, sleep, stress management, and lifestyle correction also play a very important role in long-term results.

At Pranaa Integrated Ayurveda Health Center, treatments are always planned based on the root cause — not just the symptom.

20/05/2026

Comment **“Ayurveda”** to book your consultation.

What looks like a simple powder massage… is actually a traditional Ayurvedic therapy designed to reduce heaviness and support better body movement.

Udwartana uses dry herbal powders with a specific massage technique to help improve circulation, reduce stiffness, and make the body feel lighter and more active.

Unlike oil-based massages…
this treatment focuses more on reducing excess Kapha and sluggishness in the body.

Many people feel fresh, energetic, and lighter after the therapy.

But it’s not just about applying powders.

The herbs used…
the pressure…
and the duration…
all are personalized based on the person’s body type and condition.

And for better long-term results…
it is often combined with proper diet, lifestyle changes, and other Ayurvedic support.