Nutrients Ms.Understood

Nutrients Ms.Understood Certified Nutrition & Wellness Consultant
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When you have so many things planned for the day you often forget the most important part of the day to eat breakfast! T...
23/05/2025

When you have so many things planned for the day you often forget the most important part of the day to eat breakfast! This is a gentle reminder to you eat before you start a full hectic day 🤗❤️✨ have a fantastic day!

This is my sunshine bow with mango, oats and nuts 🌰

The are small, round, chocolate-based treats topped with crushed nuts. They have a rich with wholesome ingredients , fud...
08/03/2025

The are small, round, chocolate-based treats topped with crushed nuts. They have a rich with wholesome ingredients , fudgy energy-bite-. The center of each treat has a smooth finish,filled with chocolate and peanut butter. The crushed nuts add a crunchy texture, which makes them both delicious and nutritious. These treats are guilt-free, healthy snack option—made with natural ingredients like dates, nuts, cocoa, and peanut butter.

Do you like what you see? Then place an order with me.

DM for details.

Made with sattu powder, makhana powder, Badham powder, seeds powder, jaggery powder, cocoa powder and ghee. Dip in a lay...
07/01/2025

Made with sattu powder, makhana powder, Badham powder, seeds powder, jaggery powder, cocoa powder and ghee. Dip in a layer of dark chocolate and roll it out.

🍌 Banana+ Strawberry 🍓
23/12/2024

🍌 Banana+ Strawberry 🍓

Chocolate oat milk porridge with goodness of seeds ( pumpkin, flax and chia) 🌟
16/12/2024

Chocolate oat milk porridge with goodness of seeds ( pumpkin, flax and chia) 🌟

Supper healthy protein balls🤤2 mins preparation⏳5 simple ingredients 📝 No cooking or baking skills required!
20/06/2021

Supper healthy protein balls🤤
2 mins preparation⏳
5 simple ingredients 📝

No cooking or baking skills required!

Breakfast love 🌞 it’s very sunny in Bengaluru how about your side ? 😎
04/03/2021

Breakfast love 🌞 it’s very sunny in Bengaluru how about your side ? 😎

Chemical names: Phylloquinone, menaquinones✅It is fat soluble.💊Deficiency may cause bleeding diathesis, an unusual susce...
02/12/2020

Chemical names: Phylloquinone, menaquinones
✅It is fat soluble.
💊Deficiency may cause bleeding diathesis, an unusual susceptibility to bleeding.
✅Good sources include: leafy green vegetables, avocado, kiwi fruit. Parsley contains a lot of vitamin K.
‼️
🍇 📚

Vitamin A : Chemical names: Retinol, retinal, and four carotenoids, including beta carotene.* It is fat soluble.💊Deficie...
27/11/2020

Vitamin A : Chemical names: Retinol, retinal, and four carotenoids, including beta carotene.
* It is fat soluble.
💊Deficiency may cause night-blindness and keratomalacia, an eye disorder that results in a dry cornea.
✅Good sources include: Liver, cod liver oil, carrots, broccoli, sweet potato, butter, kale, spinach, pumpkin, collard greens, some cheeses, egg, apricot, cantaloupe melon, and milk.

Vitamins and minerals are two main types of nutrients that your body needs to survive and stay healthy.
26/11/2020

Vitamins and minerals are two main types of nutrients that your body needs to survive and stay healthy.

Fruits and Vegetables to be stored or freshly consumed ?Also are frozen fruits and vegetables healthy ? These questions...
24/11/2020

Fruits and Vegetables to be stored or freshly consumed ?Also are frozen fruits and vegetables healthy ? These questions are always a constant thought on everyone’s mind🤷🏻‍♀️

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