Jeetu,Synergy Group Fitness Studio

19/05/2026

Sore biceps after workout? 💪
Try this simple muscle release technique to reduce tightness, improve recovery, and feel better faster! 🔥

Save this reel & share it with your workout partner 👊

📩 DM for Personal Training

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09/05/2026

08/05/2026

🚫 MYTH: “Eating rice makes you gain weight”

✅ FACT: Rice itself is not the problem.
Weight gain happens when you consistently eat more calories than your body needs.

Rice is simply a source of carbohydrates that gives your body energy. In fact, rice can be part of a healthy fat-loss diet when eaten in the right quantity and balanced with:
✔️ Protein
✔️ Fiber
✔️ Healthy lifestyle habits
✔️ Regular exercise

Instead of blaming rice, focus on portion control, activity level, and overall eating habits. 🍚💪

Stop fearing food. Start understanding nutrition.

Follow for more fitness & nutrition myth-busting tips!
— Jeetu Mishra | Fitness Expert | Nutritionist | Physiotherapist

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07/05/2026

Fitness after 35 is different.
Women need smart training, proper recovery, balanced nutrition, mobility work, and consistency for long-term results. Stop following random workouts and start training according to your body’s needs. 💪

For Online & Offline Fitness Training, Weight Loss, Nutrition Guidance & Pain Management

📞 Contact: Jeetu Mishra
📍 Synergy Group Fitness Center
📲 DM for enquiries

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06/05/2026

Consistency and hard work never go unnoticed.
Small efforts done daily create powerful results over time.
Stay patient, stay disciplined, and trust the process—your results are on the way. 💪

DM to start your fitness journey today!
📞 Contact: 9342112971
📍 Online & Offline Training Available

ResultsMatter WorkoutMotivation FitnessCoach WeightLossJourney HealthyLifestyle SynergyFitness OnlineCoaching PersonalTraining FitnessIndia 💪

05/05/2026

Sumo squats (also called Plié Squat) are amazing for targeting your inner thighs, glutes, and hips—but only if you do them with the right form.

Most people make simple mistakes like letting the knees collapse inward, not going deep enough, or losing posture… and that reduces results and increases injury risk.

👉 Keep your chest up
👉 Push knees outward
👉 Go slow and controlled
👉 Feel the stretch in inner thighs

Do it right, and you’ll see the difference in strength and toning 💪

📍 Online & Offline Training Available
📞 Contact: 9342112971
📩 DM for Personal Training & Transformation Programs

04/05/2026

Fix your shoulder pain with these simple exercises 💪

Don’t ignore shoulder discomfort—it can get worse over time if not treated properly. Add these simple, effective movements to your routine to improve mobility, reduce pain, and strengthen your shoulders. Consistency is the key!

If you’re struggling with pain or need proper guidance, I’m here to help you with personalized training and rehabilitation programs.

📞 Contact: 9342112971
📍 Online & Offline Training Available

👉 Like, Share & Follow for more interesting fitness and rehab videos!

RehabExercises PhysioTips StayFit HealthyLifestyle MobilityTraining WorkoutMotivation FitnessCoach SynergyFitness JeetuMishraFitness 💪

19/02/2025

5 Effective workouts for weightloss.No equipment needed.