Mindfulliving Yoga

Mindfulliving Yoga Mindful living with Yoga for a healthy life, designed for key life stages . The difficulty level is easy to moderate with a small batch size of 5 participants.

We are a year old "Yoga and Mindfulliving" platform founded by Ruchi M, who is a Yoga teacher from Swami Vivekanand Yoga Anusandhana Samsthan, Bengaluru. She has been an avid Yoga practitioner for the last 7 years with experience across Isha Yoga and Art of living programs. She also has had a corporate career of 17 years @ https://www.linkedin.com/in/ruchimishra11/

The objective behind Mindfulli

ving Yoga is to spread awareness and learnings about all Yoga practices - Asanas, Pranayam , Meditation/Dhyana , Nada Yoga/Bhakthi Yoga ,along with knowledge of Gyan yoga, and Karma yoga to be practiced as a way of living , all 24 hours! These sessions focus on specific benefits for a life stage or health condition along with specific precautions. These Yoga sessions have been recommended by health care professionals for better outcome of the medical treatments.

What is it about "simplicity" that feels so comforting ?Trees, sunlight, a stone bench -somehow it all feels so complete...
28/03/2026

What is it about "simplicity" that feels so comforting ?

Trees, sunlight, a stone bench -somehow it all feels so complete and grounding .

Is it just a moment…or something deeper-
a quiet sense of ease that settles within us?

When we start noticing "small things"
In sunlight filtering through leaves,
in still corners,
in spaces that don’t ask for anything.

Maybe simplicity isn’t small...
Maybe it’s full..

of calm, of presence, of a natural energy that gently grounds us and kind of meditative state !

A soft reminder that not everything has to stand out or even noticed to feel complete. 🌿

PS - If anyone is from South Bengaluru, can they guess this place ? 🙂

[peace, simplicity,grounded ,meditative ,awareness conscious,happy,motherhood ,gentle calm,grace]

23/03/2026

Sunlight, Sleep and Movement - don't loose these pillars of wellbeing , no matter how you feel !

[AI anxiety, Wars, Uncertainty, Sleep, Wellbeing. Sanity, Safety, Yoga, Overthinking)

Each one of us can agree—it’s not just biological; it’s something most mothers experience firsthand. Perhaps it’s nature...
23/03/2026

Each one of us can agree—it’s not just biological; it’s something most mothers experience firsthand. Perhaps it’s nature’s way of protecting and nurturing the next generation.

That said , maybe it’s not about feeling helpless or lost, but about a quiet sense of pride—like a soldier standing guard for the nation

So instead of fighting it, rely on small resets: naps, meditation, pranayama, gentle stretches, walks, and a healthy diet to support both body and mind.

And most importantly—this phase won’t last forever 💛

[motherhood exhaustion ,postpartum emotions
,mom burnout, self-care ]

10/02/2026

Just as we explore more about why YOGA ? 🧘


Address

Bangalore

Telephone

+919902527504

Website

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