Dr.Nikita Suresh

Dr.Nikita Suresh One stop for healthy diet and weight management. Message for Diet Plans/Collaboration with Dr.Nikita Suresh, Nutritionist & Zumba Fitness Instructor.

Dr.Nikita Suresh redefines contemporary approaches to healthy living by uniquely carving diet plans that are suited to the comforts of your existing lifestyle. This uniquely designed method is aimed at guiding clients to achieve their goals within a convenient setting. MINIMUM DISRUPTION, MAXIMUM HEALTH GAINS ! Dr.Nikita has completed her Ph.D in Food & Nutrition and she’s also a Zumba Fitness Ins

tructor since 2010. She uses her education and qualification to inspire and motivate people to live an Active, Healthy and Happy Life. She believes eating less, starving yourself not only deprives us of adequate nourishment , it also nullifies all your efforts to achieve an ideal body weight/shape and adopting a healthy lifestyle. FAD diets like crash diet/detox plans or any plan that claims immediate weight loss is short lived and you will most probably lose water and muscle. Weight loss approaches should focus on fat loss and not merely drop on the weighing scale. Whether you are looking for weight loss, weight gain, weight maintenance,to learn how to manage a health condition such as diabetes, hypothyroidism, PCOs or simply to know about healthy balanced meals , may be improve your fitness etc, regardless of your goal: Without a strong Nutrition foundation , goals can never be achieved. MESSAGE for CONSULTATION
EAT RIGHT.STAY FIT !

13/08/2026

3 healthy snacks 🤝 Botenz Nut Powders 🌰 Botenz Peanut Butter Powder
✨ Fried PB toast that has 90% less fat than regular peanut butter spreads
🥣 Protein-packed yoghurt bowl
🥤 Pistachio smoothie
Healthy snacking isn’t complicated.
Which one are you trying first?

SAVE for later , SHARE with someone who loves snacking and healthy eating !
COMMENT your favourite 👇🏼

Healthy spread , Cold pressed nut powder , healthy snack ideas , nut powder , nut butter , plant based snacks , healthy snack recipes

Vegetarian and Protein rich !! Here’s 7 healthy, home made, balanced, high fibre, high protein nutritious meal plates to...
08/08/2026

Vegetarian and Protein rich !! Here’s 7 healthy, home made, balanced, high fibre, high protein nutritious meal plates to help you with menu planning for the week 🍽️⁣

These are home cooked meals based on Indian cuisine. Indian food is healthy and balanced. It depends on how you balance the meals, your portion size and cooking methods.
⁣
PS: Please increase quantity as per your needs and never eat less, starve or follow a very low calorie diet.
Eat right and eat enough. ⁣Health first.⁣⁣⁣⁣
balancedmeals indiancuisine indiandiet indianmeal healthyfood indiancooking vegetarianprotein⁣  fitindian fitindia fitmeals indiandietplan vegetarianhighprotein

📢 DINNER MEAL PLATE SERIES 🍽️I always share my lunch plates, and so many of you have been asking to see my dinners too—s...
30/07/2026

📢 DINNER MEAL PLATE SERIES 🍽️
I always share my lunch plates, and so many of you have been asking to see my dinners too—so here they are!

I rarely use my phone at dinner time because I’m usually absolutely famished and can’t wait to eat. 😄 I don’t spend time making my plate look picture-perfect either. Most days, I simply repeat the veggies from lunch.
The quantity of foods vary depending on what I had for my snack. If my snack was carb-heavy, my dinner is usually protein-focused.If I skipped my snack, my dinner tends to be earlier and little heavy.
While all are homemade meals , portion controlled and nutritious , I don’t follow the exact same portions or balanced meals  every day.

I believe in eating according to my hunger, activity levels, and what my body needs that day. 💚

There isn’t one “perfect” plate—consistency over time matters far more than perfection at every meal 💪🏼⁣⁣⁣⁣
  healthydinnerideas highfibremeals highproteindinner

23/07/2026

Same roti•Same comfort •Smarter flour 🚀Higher protein. 💪🌾
No shakes. No extreme diets. No feeling heavy or bloated after meals.
Just a simple swap with Power Protein Flour from Nuttyyogi for more protein in your everyday rotis. ✨

Sometimes the smartest nutrition change is the simplest one.



HealthyIndianfood indianmealplan  indiandietplan Indianhighproteinfood desihighprotein highproteinroti highproteinchapati

A little papad won’t make you lose your progress , moderation is 🔑Here’s 1 week lunch menu - healthy, balanced, high fib...
21/07/2026

A little papad won’t make you lose your progress , moderation is 🔑
Here’s 1 week lunch menu - healthy, balanced, high fibre, high protein, nutritious meal plates to help you with menu planning for the week 🍽️⁣

This weeks menu has a mix of fish, chicken , eggs and plant based protein sources. These are home cooked meals based on Indian cuisine. Regardless of the cuisine, what matters is how you balance the meals, your portion size and cooking methods.
⁣
PS: Please increase quantity as per your needs and never eat less, starve or follow a very low calorie diet.
Eat right and eat enough. ⁣Health first.⁣⁣⁣⁣
balancedmeals indiancuisine indiandiet indianmeal healthyfood indiancooking vegetarianprotein⁣  fitindian fitindia fitmeals indiandietplan vegetarianhighprotein

16/07/2026

Natural superfood for PMOS 🍈

If you have PMOS (previously called PCOS) don’t overlook muskmelon. It naturally contains inositol, a nutrient that is well researched for its role in managing insulin sensitivity, hormonal balance, and overall metabolic health.

Why add it to your diet?
• Supports healthy insulin function
• Hydrating and antioxidant-rich
• A simple seasonal fruit

Remember, no single food can treat PCOS/PMOS, but small, consistent nutrition choices can support better hormonal health.

➡️ This is not a cure/treatment for PMOS. Kindly consult a gynaecologist and nutritionist for a holistic approach to treatment. Do not self diagnose or supplement without qualified advice. Do not consume inositol rich foods in excess especially if you are diabetic.



(PMOS diet, PCOS foods, best fruits for PCOS, muskmelon for PCOS, inositol rich foods, insulin resistance diet, hormone balancing foods)

10/07/2026

One thing I always tell my clients is this: healthy eating doesn’t begin with your meals. It begins with your grocery cart.

The truth is, finding products made with better quality ingredients takes time. Reading labels, comparing brands, and checking what’s actually inside can get overwhelming.

That’s why I like shopping on . They’ve consciously curated products with better quality ingredients, which makes grocery shopping so much simpler.

If you’ve been thinking of trying it, their Birthday Party Sale is on till 12th July, with some great offers and trial packs starting at just ₹19.

Better meals start with better ingredients.

   

(better quality ingredients, clean ingredients, nutritionist recommendations)

Your health report is more than just a list of numbers—it’s your body’s feedback, telling you it’s time to make a change...
07/07/2026

Your health report is more than just a list of numbers—it’s your body’s feedback, telling you it’s time to make a change. It doesn’t define you; it guides you.

Seeing high blood sugar, fatty liver, high BP, or low iron doesn’t mean you need to cut out entire food groups or start taking supplements without guidance. Small, evidence-based nutrition changes can make a huge difference than extreme diets.

1. Eat your meals in the right order.
2. Focus on reducing added sugar, refined carbs, and alcohol—include healthy fats.
3. Reading food labels.
4. Understanding food and nutrient interactions. 

The right nutrition strategy depends on the root cause, not social media myths.

Which of these surprised you the most? Let me know in the comments.


(High blood sugar diet, diabetic diet , fatty liver diet, high blood pressure diet, iron rich foods, , nutrition tips, healthy eating, blood test results)

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