Skinosphere Skin Clinic

23/08/2026

“Doctor, my redness looks mild… so why does my face burn so much?”

“Doctor, what should I actually use on my rosacea-prone skin?”

If your face burns, flushes or stays red, choosing the right cleanser, moisturiser and sunscreen can make a big difference.

In our YouTube video, I explain rosacea in simple patient-friendly language — including why it happens, sensitive skin vs rosacea, pH, triggers, treatment options and skincare products that may suit you.

Watch before you buy your next skincare product.

Why is your face always red? Do your cheeks burn, flush easily, sti...

12/08/2026

SEVERE HAIR FALL FOR 3 MONTHS? WHICH SERUM ACTUALLY WORKS?

Not all hair serums are the same.
In my latest video, I break down popular hair-fall serums, their key ingredients, what they can realistically do, and when a serum is not enough.

Watch the full video on Youtube!

Skinosphere Skin Clinic | Dr. Hema
Dermatologist-led, evidence-based skin & hair care.

Hair fall suddenly increased? Losing more hair than usual for the l...

12/08/2026

https://youtu.be/wr1LFdSioAk?si=dasHWT_h3usaLig5 Watch Full Video On Youtube

08/08/2026

Protein After Menopause: Why Women Need More Attention to Muscle Health

Menopause is not just about hot flashes and hormonal changes. Falling estrogen levels can also affect muscle mass and strength, increasing the risk of sarcopenia.

In Part 1 of my Menopause Changes series, I explain:
• What sarcopenia is
• How estrogen affects muscle
• Signs of muscle loss you shouldn’t ignore
• How much protein you may need
• Vegetarian and non-vegetarian protein sources
• Protein powders and how to choose them
• When to take protein supplements

A practical, science-based guide to protecting muscle health during menopause.

Skinosphere Skin Clinic

08/08/2026

Protein After Menopause: Why Women Need More Attention to Muscle Health

Menopause is not just about hot flashes and hormonal changes. Falling estrogen levels can also affect muscle mass and strength, increasing the risk of sarcopenia.

In Part 1 of my Menopause Changes series, I explain:
• What sarcopenia is
• How estrogen affects muscle
• Signs of muscle loss you shouldn’t ignore
• How much protein you may need
• Vegetarian and non-vegetarian protein sources
• Protein powders and how to choose them
• When to take protein supplements

A practical, science-based guide to protecting muscle health during menopause.

Dr. Hema | Consultant Dermatologist
Skinosphere Skin Clinic

MENOPAUSE & PROTEIN: Why Protein Matters After 40 | Vegetarian Sour...

06/08/2026

https://youtu.be/nNH9KbskFvA?si=_pmXp7km_qGN1GsM

Part 1 of Hair Fall series by Skinosphere. Did you know your hair grows like a plant?
From the root to the growth cycle, every strand depends on a tiny powerhouse called the dermal papilla.

Why do we shed hair every day?
Why does stress trigger hair fall?
What decides whether a hair grows back stronger or becomes thinner?

In Episode 1 of our Hair Series, we simplify the science behind hair growth and hair fall.

Watch the video and understand what’s really happening beneath your scalp.

Here’s a version tailored to your Hair Series instead of Skinospher...

06/08/2026

Did you know your hair grows much like a plant? Watch Full Video -Link In Our Page!

Every healthy strand begins with a tiny but powerful structure called the dermal papilla. Understanding how it works can completely change the way you think about hair fall.

Why do we normally lose hair every day?
Why does shedding increase after stress, illness, weight loss, or childbirth?
What makes some hair grow back while others become thinner over time?

In the first episode of our Hair Series, we simplify the science behind hair growth using an easy-to-understand plant analogy. Whether you’re curious about your own hair or simply want to understand how hair grows, this is the perfect place to start.

Watch the video and let us know in the comments:
What is the one question you’ve always had about hair fall?

Follow Skinosphere for evidence-based, patient-friendly information on hair, skin, and scalp health.

03/08/2026

https://youtu.be/iePuv4DlN2U?si=4l9KLosoMoWkCTcy


Do you have leg swelling, joint pain, headaches, mouth ulcers, unusual hair fall, or a rash that burns or worsens in sunlight?

These symptoms may not be “just stress” or “just an allergy.” Sometimes, they can be signs of Systemic Lupus Erythematosus (SLE)—an autoimmune condition where the immune system mistakenly attacks healthy tissues.

In this week’s Skinosphere Journal, we answer the most common questions patients ask:
• What is lupus?
• What are the early warning signs?
• Why does sunlight make it worse?
• When should you see a doctor?
• Can lupus affect organs like the kidneys, brain, or heart?

Understanding the symptoms early can lead to earlier diagnosis and better outcomes.

Watch the video, share it with someone who may benefit, and let us know your questions in the comments. Your question could be answered in our next Skinosphere Journal episode.

Welcome to Skinosphere Journal!One skin condition. One week. Simp...

03/08/2026

https://youtu.be/iePuv4DlN2U?si=4l9KLosoMoWkCTcy

Do you have leg swelling, joint pain, headaches, mouth ulcers, unusual hair fall, or a rash that burns or worsens in sunlight?

These symptoms may not be “just stress” or “just an allergy.” Sometimes, they can be signs of Systemic Lupus Erythematosus (SLE)—an autoimmune condition where the immune system mistakenly attacks healthy tissues.

In this week’s Skinosphere Journal, we answer the most common questions patients ask:
• What is lupus?
• What are the early warning signs?
• Why does sunlight make it worse?
• When should you see a doctor?
• Can lupus affect organs like the kidneys, brain, or heart?

Understanding the symptoms early can lead to earlier diagnosis and better outcomes.

Watch the video, share it with someone who may benefit, and let us know your questions in the comments. Your question could be answered in our next Skinosphere Journal episode.

01/08/2026

Missed Part 1 of Oil Free Moisturisers? Watch here!