Vasundhara Agrawal, Diet and Lifestyle Consultant

Vasundhara Agrawal, Diet and Lifestyle Consultant Clinical Nutritionist and Consultant Dietician / Health Coach / Corporate Trainer / Independent Food

Clinical Nutritionist and Consultant Dietician / Health Coach / Corporate Trainer / Independent Food Consultant / Diet and Lifestyle Expert / Contributor to Health Magazines, Journals and Publications

In many regions, a cool glass of buttermilk is more than just a refreshing drink; it’s a cultural staple. Enjoyed at sum...
24/05/2026

In many regions, a cool glass of buttermilk is more than just a refreshing drink; it’s a cultural staple. Enjoyed at summer tables in South Asia and in various European culinary traditions, buttermilk is celebrated for its benefits to digestion, hydration, and gut health. This raises an important question: Is buttermilk truly healthy for daily consumption, or is it merely a romanticized nutrition trend?

Read our latest article on ‘Sip Smart: Is Buttermilk Healthy Everyday?' to know more

Link in the bio ☝

Matar Paneer Pulao is the perfect blend of comfort and flavor in every bite. The softness of paneer, the sweetness of gr...
23/05/2026

Matar Paneer Pulao is the perfect blend of comfort and flavor in every bite. The softness of paneer, the sweetness of green peas, and the aroma of perfectly cooked rice come together to create a wholesome and satisfying meal. Light yet rich in taste, this pulao is perfect for both everyday lunches and special dinners.

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22/05/2026

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Healthy living is not only making choices that result in a healthy body but also mind. You can maintain a healthy lifest...
21/05/2026

Healthy living is not only making choices that result in a healthy body but also mind. You can maintain a healthy lifestyle by eating a healthy diet tailored based on your lifestyle. Here is our happy client enjoying her favorite meals on her journey of healthy living!

Dark patches around the neck, underarms, or skin folds can be linked to insulin resistance, where high blood sugar level...
20/05/2026

Dark patches around the neck, underarms, or skin folds can be linked to insulin resistance, where high blood sugar levels persist. This can alter skin texture and pigmentation over time. While primarily driven by lifestyle and metabolic health, nutrients such as chromium may also support insulin action.

Here’s how to support healthy blood sugar naturally:
✅ Build Balanced Meals – Include protein, fiber, and healthy fats with every meal to reduce sugar spikes.
✅ Increase Chromium-Rich Foods – Add whole grains, broccoli, nuts, green beans, and eggs to support glucose metabolism.
✅ Cut Down Refined Sugar & White Flour – Frequent high-sugar foods can worsen insulin resistance and trigger energy crashes.
✅ Increase Fiber Intake – Include oats, legumes, vegetables, chia seeds, and fruits to slow glucose absorption.
✅ Stay Active Daily – Even a 20–30 minute walk improves insulin sensitivity and helps regulate blood sugar.

Your body hears everything your mind says—so feed it kindness, fuel it with good food, and move with purpose. Progress i...
18/05/2026

Your body hears everything your mind says—so feed it kindness, fuel it with good food, and move with purpose. Progress isn’t always loud, but it’s always worth it. We’re here to support your journey, and your kind words remind us why we do what we do! 😇

Tangy Tomato Chicken Roast is the perfect mix of spicy, smoky, and rich homemade flavors that instantly makes every meal...
16/05/2026

Tangy Tomato Chicken Roast is the perfect mix of spicy, smoky, and rich homemade flavors that instantly makes every meal feel special. The juicy roasted chicken is coated in a bold tomato-based masala that brings the right balance of tanginess and heat in every bite. Slow-cooked to perfection, this dish is packed with comforting aromas and deep flavors that pair beautifully with rice, naan, or even on its own. If you love flavorful desi-style roasts with a delicious twist, this one is definitely made for your cravings.

Healthy living is not only making choices that result in a healthy body but also mind. You can maintain a healthy lifest...
14/05/2026

Healthy living is not only making choices that result in a healthy body but also mind. You can maintain a healthy lifestyle by eating a healthy diet tailored based on your lifestyle. Here is our happy client enjoying his favorite meals on his journey of healthy living!

If your teeth react sharply to cold water, sweets, or hot drinks, it could be a sign that your mineral intake needs atte...
13/05/2026

If your teeth react sharply to cold water, sweets, or hot drinks, it could be a sign that your mineral intake needs attention. Low calcium and vitamin D can weaken enamel support and reduce overall tooth strength, making sensitivity more common.

Here’s how to support stronger teeth naturally:
✅ Increase Calcium Intake – Add milk, curd, paneer, sesame seeds, ragi, almonds, and fortified plant-based milk to strengthen teeth and bones.
✅ Support Vitamin D Levels – Regular sunlight exposure and foods like eggs, fortified dairy, and mushrooms help improve calcium absorption.
✅ Include Magnesium-Rich Foods – Nuts, seeds, and leafy greens support better mineral balance for teeth and bones.
✅ Limit Excess Soft Drinks & Sugar – Frequent sugary foods can weaken enamel and worsen sensitivity.

Sweet potato is a nutrient-dense root vegetable known for its slow-releasing carbohydrates, rich fiber content, and powe...
12/05/2026

Sweet potato is a nutrient-dense root vegetable known for its slow-releasing carbohydrates, rich fiber content, and powerful antioxidants. It supports steady energy, gut health, and skin wellness, making it a smart and satisfying addition to balanced meals.

Address

CoWork Cafe, Sarjapur Road
Bangalore
560035

Opening Hours

Monday 8:30am - 11pm
Tuesday 8:30am - 1pm
Wednesday 8:30am - 1pm
Thursday 8:30am - 1pm
Friday 8:30am - 1pm
Saturday 8:30am - 1pm

Telephone

+919886039052

Website

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