Dietitian Silky Mahajan

20/06/2026

Your period symptoms aren’t random. 🩸

Every cramp, every craving, every mood shift is your body pointing to something specific it needs.
And most of the time the answer is already in your kitchen.

Swipe through and find yours. 💛

Save this and share it with every woman in your life.

(PMS relief, period cramps, period nutrition, hormonal health, menstrual health, period pain, women’s health, hormone balance, period diet, menstrual cycle nutrition)

18/06/2026

Have you been cutting on roti, avoiding rice, and counting every calorie?
That too Only for the scale to not move for months 😔

The thing is - the problem was never the roti. It was something much quiter than it.

Comment “WEEK” to help understand you what will actually work. 💛

(weight loss tips, calorie counting, fat loss diet, healthy weight loss, diet myths, sustainable weight loss, Indian weight loss, metabolism, nutrition tips, fat loss)

16/06/2026

To the women over 40 - your protein needs are higher than you think. 💪

And finding good sources doesn’t have to mean complicated meal prep or expensive supplements.

I ordered these 7 straight from Blinkit, and between them, they can genuinely help you hit your daily protein target.

Save this for your next order. 💛

(protein for women, women over 40, high protein diet, protein sources, healthy grocery, women’s nutrition, muscle health, protein intake, nutrition after 40, healthy eating)

16/06/2026

13/06/2026

Two years of doing everything right. But the weight kept going up anyway. 😔

That’s exactly where my client was when she came to me.

PCOS weight gain isn’t always about calories. Sometimes it’s about what’s happening hormonally and metabolically - something a generic diet will never address.

If your weight isn’t responding despite your effort, comment “RESET” and let’s find out what’s actually going on. 💛

(PCOS weight loss, PCOS diet, insulin resistance, hormonal weight gain, PCOS management, personalised nutrition, PCOS transformation, women’s health, hormone balance, clinical nutritionist)

04/06/2026

Lifelong medication was the only answer my client was given for his hypothyroid. 😔

Until we chose to look into his plate.

5 simple food additions later, his thyroid markers told a completely different story.

Comment “THYROID” and I’ll send you the list. 💛

(hypothyroidism diet, thyroid health, thyroid nutrition, thyroid foods, underactive thyroid, thyroid management, hormone health, thyroid tips, nutrition for thyroid, thyroid and weight)

02/06/2026

Do you also think that you need animal protein to support fertility? 🌱
Guess what? That’s not the whole picture.

Most of what your body needs to conceive can absolutely come from plants, if you know what to include and what to supplement.

Share this with someone on a plant-based fertility journey. 💛

(fertility nutrition, plant based diet, vegan fertility, trying to conceive, women’s health, fertility foods, prenatal nutrition, plant protein, fertility journey, hormone health)

30/05/2026

Your 3 PM sugar cravings aren’t the problem. 🍫
Giving in to the wrong ones is.

Every craving has a smarter swap - one that satisfies you without spiking your blood sugar or working against your goals.

Save this for the next time the cravings hit. 💛

(sugar cravings, healthy swaps, clean eating, weight loss tips, healthy snacks, blood sugar balance, diet tips, Indian healthy snacks, mindful eating, nutrition tips)

29/05/2026

Here’s how we help people lose years of stubborn weight.

It’s not another meal plan. It’s not cutting carbs again.
It’s actually understanding your body before we touch your diet.

Here’s our process:
→ A detailed questionnaire to understand your goals
→ Clinical assessments — BMI, BMR, fat %, full body composition
→ One-on-one consultation — your lifestyle, food habits, medical history, emotional triggers
→ Blood, gut & DNA report review
→ A personalised plan built around your body

To book a session with us and get a meal plan you can actually stick to.
📞 DM us or call reception at 7829999400.

(weight loss, stubborn weight, nutritionist Bangalore, gut health, sustainable weight loss, personalized diet plan, clinical nutrition, weightloss meal plan, weightloss diet)

28/05/2026

No time to cook doesn’t have to mean no time to eat well. 💛

These 5 meals take under 2 minutes to put together, and every single one of them supports your weight loss without starving or boring you.

Save this for your busy days. 🤍

(weight loss meals, meal prep ideas, quick healthy meals, Indian weight loss diet, easy meal prep, healthy Indian food, fat loss diet, busy lifestyle nutrition, quick recipes, healthy eating)