Dietitian Silky Mahajan

Dietitian Silky Mahajan Founder & Nutrition Expert At Foods & Nutrition Clinic, Bangalore Rather than promoting restrictive diets, she advocates for the principle of Eating Right.

For over 15 years, Silky Mahajan, widely recognized as the best nutritionist in Bangalore, has been transforming lives through her unique philosophy of healthy living. As a seasoned dietician in Bangalore, Silky operates from her Foods and Nutrition Clinic, where her daily interactions with clients continually enrich her insights into optimal well-being. In her seminal book, 'Nutrition for Sportsp

erson,' published by the Department of Youth Empowerment, Sports, Government of Karnataka, she delves into the intricate psychology behind food and nutrition. Her expertise has not only rebooted the lives of countless men and women worldwide but has also empowered many more through her educational columns and interactive sessions. Committed to offering a holistic approach to health, Silky combines the magic of Right Eating with fitness exercises. Her ultimate aim is to guide individuals towards a risk-free, jubilant future. With her unparalleled knowledge and practical strategies, Silky Mahajan stands as a beacon for those seeking the path to a healthier life in Bangalore and beyond

13/08/2026

If you think diet alone can’t manage thyroid - this will change your mind. 👀

Niharika’s HbA1c was 10.3% when she first came to me.

In just 6 months, it dropped to 6.2. And her thyroid levels came back within normal range.

All because of five specific changes built around her body, her condition, and her lifestyle.

If she could do it - so can you.

Comment “”lRESET” and I’ll show you exactly where to begin. 💛

(thyroid management, hypothyroidism diet, HbA1c reduction, thyroid and diet, thyroid nutrition, blood sugar control, thyroid transformation, thyroid health India, clinical nutrition, thyroid recovery)

Half of what Gen Z believes about nutrition comes from Instagram, not science.Protein shakes, detox teas, fat burner gum...
12/08/2026

Half of what Gen Z believes about nutrition comes from Instagram, not science.

Protein shakes, detox teas, fat burner gummies, most of it is marketing dressed up as health advice.

I consistently see these myths trip up my younger clients before they even realise it.

Swipe through and see how many of these you got wrong. 🤍

(nutrition myths, Gen Z health, International Youth Day, gut health, protein myths, detox myths, healthy eating, Indian nutrition, wellness myths, nutrition facts)

11/08/2026

The most expensive thing you will ever buy is the health you ignored in your 30s. 😔

The right nutrition plan is your escape from this.

It doesn’t just change how you look. But also how long you stay productive.
How much energy you bring to your work. How you show up every single day.

Your health is your most valuable asset - and it’s the one most people invest in last.
Start focusing on it today. 💛

Share this with someone who keeps putting their health off for later.

(health and wealth, preventive health, healthy lifestyle, nutrition investment, long term health, wellness mindset, health motivation, self care, intentional living, healthy habits)

10/08/2026

My client’s ferritin was at 8, and her doctor had already mentioned the possibility of an infusion. 😳

Before changing any supplements - I changed what was on her plate.
And in just 90 days - her ferritin reached 67.

Moringa.
Jaggery with sesame.
Sprouted lentils.
Beetroot with lemon.

Each one chosen for how well her body could actually absorb it, and not just how much iron it contained.

And here’s what most people don’t realise -
iron is rarely the only deficiency showing up.
B12, Vitamin D, zinc, magnesium - they all affect how your body absorbs and uses every other nutrient.

If your levels aren’t moving despite supplementing, the problem is almost always deeper than one deficiency.
Comment “DEFICIENCY” and I’ll send you my free Nutritional Deficiency guide. 💛

(ferritin levels, iron deficiency, low ferritin, iron rich foods, anaemia diet, iron absorption, ferritin increase naturally, women’s health, fatigue and iron, haemoglobin foods)

08/08/2026

Your delayed period is not something to brush off as normal.

Most women wait months before taking it seriously, and by then, the underlying cause has been building for a while.

Whether it’s stress, low body weight, PCOS, thyroid, or something else entirely -
the nutritional and medical response is completely different for each.

Knowing what’s driving it is the most important step.

Share this with someone who keeps dismissing their irregular cycle. 💛

(delayed periods, irregular periods, PCOS symptoms, hormonal imbalance, period health, amenorrhea, progesterone deficiency, cortisol and periods, women’s health, menstrual health)

07/08/2026

The easiest way to eat more protein? Start with your lunch. 🥗

Between work, college, and busy schedules, preparing a healthy lunch can often feel like a challenge.

These 3 high-protein, high-fibre salads are simple to make, satisfying, and perfect for busy days.

What’s one healthy recipe you’d like to see next?
Let me know in the comments! 👇

(high-protein recipes, high-fibre meals, healthy lunch ideas, easy salad recipes, protein-rich vegetarian meals, healthy Indian recipes, balanced nutrition, quick lunch recipes, healthy eating, nutrition tips)

06/08/2026

Fatty liver is one of the most managable conditions
But only if you give your body the right foods to work with. 💛

Most people don’t realise their daily food choices are either quietly supporting their liver - or making it harder to manage.

Consistently eating right is one of the most powerful things you can do to protect it from getting worse.

Save this and share it with someone who needs to hear this.

(fatty liver diet, liver health, liver detox foods, fatty liver treatment, liver friendly foods, liver nutrition, NAFLD diet, liver health India, liver recovery, healthy liver foods)

05/08/2026

Your food choices might be good… but they may not be the best for your body’s needs. 👀

Most people are making decent choices every day without realising there’s a version that works significantly harder for their health.

Share this with someone who thinks they’re already eating healthy. 💛

(healthy food choices, nutrition tips, best foods for health, Indian nutrition, clean eating, healthy swaps, diet tips, food choices, nutritionist advice, healthy lifestyle)

You might be on a weight loss plan built for someone else’s body. 😔My client had tried different things before coming to...
04/08/2026

You might be on a weight loss plan built for someone else’s body. 😔

My client had tried different things before coming to us - and nothing stuck.

Because the plan he was on was never actually built around him.
His blood reports. His routine. His food preferences. His lifestyle.

That’s where we started. And that’s what made the difference.
Swipe through to see exactly how. 💛

Comment “”RESET”” and let’s build something that actually works for you.

(body fat loss, body composition, weight loss India, personalised nutrition, fat loss diet, sustainable weight loss, body transformation, clinical nutritionist, weight loss plan, healthy weight loss)

03/08/2026

Nobody tells you this during your pregnancy checkups. 🤰

Most prenatal guidance covers the basics - but the foods that actually make the biggest difference during your pregnancy rarely get mentioned.

Across all three trimesters, what you eat directly shapes your baby’s brain development, your iron stores, your fluid balance, and even how your body prepares for labour.

Comment “PREGNANT” and I’ll send you the full diet plan I followed, trimester by trimester. 💛

(pregnancy nutrition, pregnancy diet, prenatal foods, first trimester food, pregnancy tips, foods during pregnancy, natural pregnancy, prenatal care, what to eat pregnant, pregnancy health India)

Address

3rd Floor, Golden Square Business Center (Above ICICI Bank And Snap Fitness) 24th Main
Bangalore
560078

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 6pm

Telephone

+917829999400

Website

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