Swasthya Nutrition

16/02/2026

Endocrine health refers to the proper functioning of the body’s hormone-producing glands, such as the thyroid, pancreas, adrenal glands, and pituitary. Hormones regulate growth, metabolism, mood, energy levels, reproduction, and blood sugar balance.

Good nutrition plays a vital role in supporting endocrine health. A balanced diet rich in whole grains, lean proteins, healthy fats, fruits, and vegetables helps maintain stable blood sugar and optimal hormone production. Limiting processed foods, excess sugar, and trans fats can reduce inflammation and prevent hormonal imbalances. Staying hydrated, managing stress, and maintaining a healthy lifestyle further support a well-functioning endocrine system.

19/01/2026

This interactive 2-day online workshop is designed for home cooks who want to create meals that are not only delicious but also nutritionally balanced.
What You Will Learn
• How to prepare well-balanced meals
• Understanding the nutritional value of different foods
• Identifying and using immunity-boosting ingredients

By the end of the workshop, you’ll feel confident in preparing wholesome, nourishing meals that support better health, strengthen immunity, and keep your family energized—using simple, smart, and sustainable cooking practices at home.

Perfect for both beginners and experienced home cooks who want to cook with greater awareness and purpose. 🍽️🥗 Certificate will be provided. Date and Time. 20-01-2026 and 21-01-2026, 11AM to 12:30PM Contact: +91 99168 33051, +91 96769 99766 #

18/01/2026

18/01/2026

Whether you cook for your family or enjoy preparing meals, this workshop will help you cook smarter, faster, and better.

Led by Nutritionist Sushma Jaiswal, with 42+ years of experience in treating nutritional deficiencies and guiding clients worldwide with practical, food-based solutions. 📞 Contact: +91 9916833051, +91 9676999766
📍 Register now.

17/01/2026

2-Day Online Workshop for All Cooking Lovers :: "Smart Home Nutrition" Discover how to turn everyday cooking into a powerful tool for better health and wellbeing. This interactive 2-day online workshop is designed for home cooks who want to prepare meals that are not only delicious but also nutritionally balanced. What You Will Learn
• How to Cook a Balanced Meal
• Nutritional Value of Different Foods
Immunity-Boosting Foods. By the end of the
workshop, you will feel confident in preparing wholesome, nourishing meals that support better health, improve immunity, and keep your family energized-using simple, smart, and sustainable cooking practices at home.
Perfect for beginners and experienced home cooks alike who want to cook with awareness and purpose.
Contact +91 99168 33051, +91 96769 99766 Enroll now......

15/01/2026

Wishing you a joyful Sankranthi filled with sweet moments, colorful kites, and abundant blessings. 🌾
May your life be as bright as the harvest sun. Happy Sankranthi!

26/06/2025

📚🚽 Say hello to stress-free potty training!
“I Wanna POTTY!” by Sushma Jaiswal is the story every toddler (and parent) needs 💚
Fun, friendly, and full of learning—make it part of your little one’s routine today!
🎉 Grab your copies now on Amazon and start the potty adventure!
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Personalized Nutrition for a Healthier You
Get customized diet plans and expert guidance to achieve your health and wellness goals. Start living a balanced, healthier lifestyle today!
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Contact Number- +91 99168 - 33002
www.swasthyanutrition.com
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25/06/2025

Nutrition Made Simple✌🏻😉
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Personalized Nutrition for a Healthier You
Get customized diet plans and expert guidance to achieve your health and wellness goals. Start living a balanced, healthier lifestyle today!
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Contact Number- +91 99168 - 33002
www.swasthyanutrition.com
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23/06/2025

Benefits Of Vitamin C🍋🍊
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Personalized Nutrition for a Healthier You
Get customized diet plans and expert guidance to achieve your health and wellness goals. Start living a balanced, healthier lifestyle today!
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Contact Number- +91 99168 - 33002
www.swasthyanutrition.com
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23/06/2025

THE AMAZING BENEFITS OF FASTING!🤩
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Personalized Nutrition for a Healthier You
Get customized diet plans and expert guidance to achieve your health and wellness goals. Start living a balanced, healthier lifestyle today!
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Contact Number- +91 99168 - 33002
www.swasthyanutrition.com
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20/06/2025

🚽✨ Let the potty adventures begin!
“I Wanna POTTY!” by Sushma Jaiswal is now LIVE on Amazon 📚
A fun, gentle, and giggle-filled guide to help your little one build healthy bathroom habits 💚
💡 Perfect for toddlers. A must-have for parents.
🛒 Grab your copy now and make potty time a happy time!
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Personalized Nutrition for a Healthier You
Get customized diet plans and expert guidance to achieve your health and wellness goals. Start living a balanced, healthier lifestyle today!
~
~
~
Contact Number- +91 99168 - 33002
www.swasthyanutrition.com
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