Pranava Yoga Prathishtana

12/09/2026

🌙 SLEEP BETTER. LIVE BRIGHTER.
Integrated Yoga Therapy for Sleep Disorders at Pranava Yoga Prathishtana
Are you struggling to fall asleep, waking frequently during the night, feeling unrefreshed even after several hours of sleep, or experiencing snoring and disturbed breathing during sleep?
Poor sleep is more than just tiredness. Persistent sleep disturbances can affect concentration and memory, emotional wellbeing, blood pressure and metabolic health, work performance, relationships, and overall quality of life.
At Pranava Yoga Prathishtana – Integrated Yoga Therapy Center, we offer a personalised, holistic and evidence-informed Yoga Therapy approach to support people experiencing sleep-related problems, including:
• Insomnia and difficulty initiating sleep
• Frequent night awakenings and non-refreshing sleep
• Stress- and anxiety-related sleep disturbances
• Irregular sleep–wake patterns
• Snoring and Obstructive Sleep Apnea (OSA) as supportive care alongside appropriate medical treatment
• Sleep problems associated with lifestyle and chronic health conditions
🧘 Why Pranava for Sleep Care?
Our approach goes beyond simply teaching a few relaxation techniques. We assess the individual's sleep pattern, lifestyle, stress, breathing, physical condition and contributing factors, and develop an appropriate Yoga Therapy program.
Depending on individual needs, therapy may incorporate Pranayama and breath regulation, relaxation techniques, MSRT, PET, Yoga Nidra, meditation, gentle therapeutic practices, stress management, sleep hygiene, Ahara–Vihara and lifestyle modification.
👨‍🏫 Guided by Ashoka V
Founder & Director – Pranava Yoga Prathishtana
M.Sc. Yoga Therapy
Yoga Therapy Consultant – Indian Yoga Association
Ph.D. research work focused on Sleep Disorders
With extensive experience in Yoga Therapy and a special academic interest in sleep disorders, Ashoka V integrates traditional yogic understanding with contemporary knowledge of sleep, stress and lifestyle to provide individualised therapeutic guidance.
Good sleep is not a luxury—it is fundamental to health, clarity and wellbeing.
🌿 Rediscover your natural rhythm of restful sleep with Pranava Yoga Therapy.
📞 For Consultation & Yoga Therapy:
7760125339 | 9900062290
🌐 pranavayoga.in
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📍 Pranava Yoga Prathishtana, Basaveshwaranagar, Bengaluru
PRANAVA YOGA PRATHISHTANA
Yoga Lived, Not Just Taught.

24/07/2026

🌿 YOGA RAKSHA
Heal Deeply. Recharge Completely. Live Joyfully.
Take a break from stress, fatigue and mental exhaustion.
Join our 7-Day Yogic Healing Workshop and experience scientifically designed yogic practices that rejuvenate the body, calm the mind and uplift the spirit.
✨ Perfect for anyone above 12 years of age who wants to: ✔ Reduce stress & anxiety ✔ Boost immunity ✔ Relieve fatigue ✔ Reduce joint & back pain ✔ Improve sleep & concentration ✔ Restore physical and emotional well-being
📅 1–7 August 🕖 7:00 PM – 8:15 PM 💻 Online & Offline
🎁 Lifetime Access to Session Recordings Included
💰 Special Launch Offer 👤 ₹1,999 | 👥 ₹2,700 | 👨‍👩‍👧‍👦 ₹3,600
📞 Register Now: 9900994719
Heal Together • Grow Together • Rejuvenate Together

23/07/2026

25/06/2026

🕯️ Are You Tired... But Not Physically?

Do you feel mentally exhausted, unable to focus, emotionally drained, or constantly distracted?

In today's fast-paced world, our eyes are overworked, our minds are overloaded, and our nervous system rarely gets the opportunity to rest.

What if just 10 days could help you reconnect with clarity, calmness, and inner strength?

✨ Pranava Yoga Prathishtana Presents

Trataka & MSRT – 10 Day Mind Rejuvenation Program

🗓️ 1st July – 10th July 2026 ⏰ 7:00 PM – 8:30 PM 📍 Offline & Online (Zoom)

🕯️ Trataka (Yogic Candle Gazing) Sharpen concentration, improve memory, reduce eye strain, and develop mental steadiness.

🎶 MSRT (Mind Sound Resonance Technique) Experience profound relaxation through yogic sound vibrations that calm the nervous system and restore inner balance.

🌿 What You May Experience ✅ Better Focus & Memory
✅ Reduced Stress & Anxiety
✅ Improved Sleep Quality
✅ Emotional Stability
✅ Relief from Digital Eye Strain
✅ Enhanced Meditation & Self-Awareness
✅ Deep Relaxation & Mental Clarity

💰 Investment in Your Wellbeing: 👤 Individual: ₹1999 💑 Couple Offer: ₹2500 👨‍👩‍👧 Family Offer (3 Members): ₹3200

👨‍🏫 Conducted by: Ashoka V, M.Sc (Yoga), PhD (Yoga) Director, Pranava Yoga Prathishtana

Sometimes healing does not begin with medicine. Sometimes healing begins when the mind finally becomes quiet.

🌟 Train the Eyes. 🌟 Calm the Mind. 🌟 Transform the Life.

📞 Register Now: 99009 94719

Limited Seats | Prior Registration Required

25/05/2026

🧘‍♀️✨ Looking for Authentic Yoga Classes in Basaveshwaranagar? ✨🧘‍♂️
Join Pranava Yoga Prathishtana — where traditional yoga meets holistic wellness. 🌿
We focus not only on fitness, but on complete physical, mental, and emotional well-being through authentic yogic practices.
✅ Regular Yoga Classes
✅ Weight Loss & Flexibility
✅ Stress Management
✅ Therapeutic Yoga
✅ Shatkriya Training
✅ Breathing & Relaxation Techniques
✅ Suitable for All Age Groups
🌸 Experience the difference of personalized guidance and traditional teaching methods.
📍 Conveniently located near Basaveshwaranagar
📅 Morning & Evening Batches Available
👨‍👩‍👧 Limited Batch Size for Better Attention
Your health is your greatest investment. Start your yoga journey today. 💫
📞 Contact Now for Trial Class & Admissions
🕉 Pranava Yoga Prathishtana
“Yoga for Health, Harmony & Happiness”

22/05/2026

✨ Transform Your Life Through Yoga ✨
At Pranava Yoga Prathishtana, yoga is not just exercise — it is a journey towards strength, balance, healing, and inner peace. 🌿🧘‍♀️
From cleansing kriyas and flexibility training to therapeutic yoga and traditional practices, our classes are designed for every age and every body.
🌸 Improve flexibility
🌸 Reduce stress & anxiety
🌸 Build strength and stamina
🌸 Experience holistic wellness
🌸 Learn authentic yogic practices
Join our growing yoga family and begin your transformation today. 💫
📍 Pranava Yoga Prathishtana
📞 Contact us for batch details & admissions
🕉 “Yoga for Health, Harmony & Happiness”

19/04/2026

🌞 Summer Camp – Batch 1 Full! Now Enrolling for Batch 2 🌿

We’re happy to share that our 1st Batch is running Housefull with wonderful energy and participation from children! 🙏

✨ Limited seats now open for 2nd Batch ✨

📅 Dates: 27th April – 15th May⏰ Time: 10:00 AM – 1:00 PM👧🧒 Age Groups: 4–7 yrs | 7–14 yrs

This is not just a camp, but a holistic personality development journey based on Yoga, values, and joyful learning.

🧘‍♂️ Yoga & Surya Namaskara
🧠 Pranayama & Meditation
🎭 Storytelling, Creativity- Mandala Art & Rangoli
🎲 Yogic Games & Activities
🙏 Chanting & Value-based learning

💰 Course Fee: ₹3500 (Offer Price)

⚠️ Seats are limited – registrations closing soon!

📞 Call/WhatsApp: 99009 94719 / 77601 25339

Give your child a meaningful and joyful summer

🌼Enroll now before seats fill up

https://forms.gle/2BjoW1tw6TtBx5oFA

19/03/2026

May the new year begin with positivity, prosperity, and good health for you and your loved ones

15/02/2026

On this sacred night of transformation,
may Shiva awaken stillness within and power within.
Har Har Mahadev 🔱

14/02/2026

Shout out to my newest followers! Excited to have you onboard! Narayanaswamy Ks, Sandeep Gowda, Maha Lakshmi, Dhananjaya Dhanu, Ramesh BN, Manjunatha M V