11/07/2026
1. Avocado π₯
Rich in healthy fats and vitamin E, avocado helps nourish the skin, improve hydration, and support a healthy skin barrier.
2. Berries ππ«
Loaded with antioxidants and vitamin C, berries help fight free radical damage and support collagen production for brighter skin.
3. Nuts & Seeds π°
Almonds, walnuts, flaxseeds, and chia seeds are packed with omega-3 fatty acids, zinc, and vitamin E that help keep skin smooth and healthy.
4. Carrots π₯
A great source of beta-carotene, which gets converted to vitamin A in the body and helps maintain healthy, glowing skin.
5. Tomatoes π
Rich in lycopene, tomatoes help protect the skin from oxidative stress and support an even, fresh-looking complexion.
β¨ Glowing skin is a combination of good skincare, balanced nutrition, hydration, sleep, and consistency.
For appointments and consultations
π 08026486686
π± 9741541834
Dr Suchetha S Swamy
Yogins clinic
Bangalore