Bangalore Spine Clinic - Dr Thomas Kishen. Spine and Scoliosis Specialist

29/08/2026

Herniated Discs Are Common in Cyclists Here s Three Easy Moves that Can Help.

The vast majority of folks feel better and have a great outcome by doing mobility exercises for the hip and low back and decompression exercises for the spine. The exercises you do depends on your individual situation, but your physical therapist may recommend mobility, stability, and core strengthe...

23/08/2026

Third year in a row. All praise to the Almighty.
Bangalore Spine Clinic - Dr Thomas Kishen. Spine and Scoliosis Specialist Thomas J Kishen Thomas Kishen

22/08/2026

Back exercises in 15 minutes a day.

Back pain is a common problem that many people deal with every day. Exercise often helps to ease back pain and prevent further discomfort. The following exercises stretch and strengthen the back and the muscles that support it.

18/08/2026

Visiting Siliguri on 30 August 2026. Plz call the numbers mentioned for appointments. Plz share .
Thomas J Kishen Thomas Kishen Bangalore Spine Clinic - Dr Thomas Kishen. Spine and Scoliosis Specialist

16/08/2026

Big shout out to my newest top fans! 💎

Physio Kishore, Lizzy Sebi, Chandan Das, Krishna Sarkar

Drop a comment to welcome them to our community, fans

15/08/2026

Wishing you all the Happy Independence Day 2026. Let us remember the sacrifices of our freedom fighters and ensure that future generations continue to enjoy the true fruits of our Independence Thomas Kishen Bangalore Spine Clinic - Dr Thomas Kishen. Spine and Scoliosis Specialist

08/08/2026

6 safe exercises for a herniated disk.

Healthcare professionals may recommend a physical therapy program for people with a herniated disk that includes gentle exercises, stretches, and movements to help relieve pain and improve mobility. This article looks at some exercises that can help relieve pain, speed recovery, and prevent a hernia...

01/08/2026

What Is Spinal Stenosis?

Spinal stenosis involves a narrowing of the spinal canal, leading to compression of the spinal cord or nerves, commonly due to osteoarthritis. This condition (commonly caused by osteoarthritis) can cause pain and numbness in various body parts, with treatment options available to manage symptoms eff...

25/07/2026

Lumbar Traction: Uses, Procedure, Side Effects, and More.

Lumbar traction is sometimes used to ease low back pain, but studies suggest it doesn't offer more relief than exercise alone. For better outcomes, postural correction and targeted exercises are recommended.

18/07/2026

Prior authorization delays elective spine surgery without savings to payers.

Patients who experience delays in elective spine surgery due to the preauthorization approval process had prolonged pain with no cost savings for the health care system, according to data presented here.