Holistic Health with Dr Gauri Rokkam

28/08/2026

Cancer care is evolving.

Today, the conversation is no longer only about treating cancer.

It is about helping people live better through treatment, recovery, survivorship and beyond.

That is why we are delighted to announce the launch of registrations for the 3rd National Conference on Integrative Cancer Care (NCICC) 2026.

NCICC - a unique platform where medicine, science, supportive_care, cancer victors, wellness experts, researchers and community come together to transform the cancer care experience.

NCICC 2026 offers an unparalleled opportunity to learn, connect, collaborate and lead change

Over the years, NCICC has grown into a movement that brings together diverse voices united by one common purpose: improving the lives of people impacted by cancer.

The future of cancer care will not be shaped by one discipline alone.

It will be shaped by all of us—working together.

Join us as we continue this journey. I will be speaking on day 2 of the conference.

Register Now :
https://ncicc26.sanjeevani-lifebeyondcancer.com/

Glimpses of the last NCICC :
https://youtu.be/Jil1gXMuEoI

7th to 10th Sept 2026
Goa
Bharat

07/08/2026

https://indica.events/event/ahara-the-yogic-science-of-nourishment/

01/08/2026

Hello everyone! 🌿

Extending registrations till tomorrow evening — do share with anyone you think may benefit.

Here's the link to our first session, where I walk through the course structure and you'll also hear from two participants on why they joined.

Session 1: https://drive.google.com/file/d/17TBKrYeruRmDDNHLHITkhayVXKblWy1i/view?usp=drive_link

For more details and Registration: https://forms.gle/XrKcPmkYixo6xcMZ9

Transform your relationship with food and your body through this comprehensive hybrid course In-Depth Theory + Live Practice with Dr Gauri Rokkam 📚 12 comprehensive self-paced modules, 25+ hours of recorded video content 📝 Structured notes and quizzes per module 🗓️ 3 months of access to t...

31/07/2026

Sharing a few stories from people who completed the June batch:

"From childhood I tried so many products, so many dietitians, so many medications to lose weight. At some point I was really, like, dead. I just lost everything.

But after taking Dr. Gauri's course — I reduced my bloating issues, my acidity issues, and also my weight. In one month I lost 6 kgs. And I am eating and feeling full at one time only. My body is saying don't eat, don't eat."

— Supriya, Hyderabad

"As a nutrition student, I genuinely believed I had a fairly good understanding of health and nutrition. But this course made me realise how much more there is to learn.

The biggest takeaway for me — true health isn't built on one big change, but on constantly practising the smallest habits. Morning sunlight, sipping water, being more mindful, practising pranayama. I've already implemented many of these and have started noticing positive changes — even while travelling."

— Janvi, Raipur

The next batch is open. If you've been trying everything and nothing is working, this might be what changes it.

Registrations will close at 9 pm

👉 Register here:

Transform your relationship with food and your body through this comprehensive hybrid course In-Depth Theory + Live Practice with Dr Gauri Rokkam 📚 12 comprehensive self-paced modules, 25+ hours of recorded video content 📝 Structured notes and quizzes per module 🗓️ 3 months of access to t...

30/07/2026

I see a lot more people these days with complaints of low energy or fatigue. Understanding how the body produces energy helps correcting it.

Two Ways our Body Makes Energy

1. Glycolysis = Quick energy
• Like lighting a match.
• Gives energy very quickly, but only a small amount.
• Used during sudden, intense activity or when oxygen is low.

2. Kreb's Cycle = Slow, powerful energy
• Like a well-running power plant.
• Takes a little longer but produces 15 times more energy from the same food.
• Needs oxygen and healthy mitochondria (the cell's powerhouses).

Can we choose which one the body uses?

Not directly. Your body automatically chooses the best pathway.
But we can encourage the more efficient Kreb's cycle by:
• Regular exercise
• Good oxygen supply (pranayama, deep breathing, walking, aerobic activity)
• Whole plant based foods
• Not overeating
• Good sleep
• Managing stress

A healthy lifestyle helps your body burn food more completely, giving much more energy from the same meal.

Dr. Gauri Rokkam

To discover more fascinating facts about your own body and the food you eat every day, join my self-paced course. It will transform the way you understand health, nutrition, and disease. Check out the course details, and if you find it valuable, please share it with others who may benefit

28/07/2026

🌿 Master Holistic Nutrition with Dr. Gauri Rokkam
Dates: 1st - 27th August
Last date to register is 31st July
First Session on 1st August at 6AM IST

Learn Nutrition Science, Nature Cure, and Yoga philosophy. Transform your relationship with food and your body and start your journey towards reversing disease.

✅ 12 in-depth modules, 25+ hours of content
✅ Weekly live Q&A with Dr. Gauri Rokkam (Saturdays 6-7AM IST)
✅ Daily WhatsApp coaching — meal reviews, habit tracking & accountability
✅ Feel the shift in just 4 weeks: more energy, less weight, fewer symptoms
✅ Certificate on completion

For anyone looking to build health and for health professionals - doctors, nutritionists, yoga teachers. Understand root causes — not just manage symptoms.

💰 ₹14,999
🎁 ₹9,999 if you've worked with Dr. Gauri before

Link to register - https://forms.gle/QMC1Uj7eCQecYKt39

17/07/2026

Link in bio. Registrations close tonight! Workshop starts tomorrow.

11/07/2026

Comment or DM for link to register!

Long before blood sugar rises, the liver, muscles, fat tissue, gut, brain, and pancreas have already been struggling for years.

Type 2 Diabetes is a multi-organ disorder — and treating only the pancreas (or just managing blood sugar with medication) misses the point entirely.
When you understand why each organ is failing and what’s causing it, the path to reversal becomes clear.

That’s exactly what this workshop is about. Simple changes in eating and lifestyle can create the conditions that let your body heal itself.

🌿 Rethinking Diabetes — A 10-Day Intensive Workshop.
📅 18–27 July 2026 | Sat to Mon
🕕 6:00 – 7:00 AM IST | Online
💰 ₹6,999

What’s included:
✅ 5 live science sessions on the multi-organ causes of Diabetes
✅ 4 Yoga Therapy & Pranayama sessions led by Mrs Anjaly
✅ Daily coaching with Dr. Gauri Rokkam


Led by Dr. Gauri Rokkam (PhD, MSc — Nutrition Science, Yoga & Nature Cure) and Mrs Anjaly Warrier (Ayush Certified Yoga Therapist)

11/07/2026

yLong before blood sugar rises, the liver, muscles, fat tissue, gut, brain, and pancreas have already been struggling for years.

Type 2 Diabetes is a multi-organ disorder — and treating only the pancreas (or just managing blood sugar with medication) misses the point entirely.
When you understand why each organ is failing and what's causing it, the path to reversal becomes clear.

That's exactly what this workshop is about. Simple changes in eating and lifestyle can create the conditions that let your body heal itself.

🌿 Rethinking Diabetes — A 10-Day Intensive Workshop.�📅 18–27 July 2026 | Sat to Mon�🕕 6:00 – 7:00 AM IST | Online
💰 ₹6,999

What's included:
✅ 5 live science sessions on the multi-organ causes of Diabetes
✅ 4 Yoga Therapy & Pranayama sessions
✅ Daily coaching with Dr. Gauri Rokkam�

Led by Dr. Gauri Rokkam (PhD, MSc — Nutrition Science, Yoga & Nature Cure) and Mrs Anjaly Warrier (Ayush Certified Yoga Therapist) Anjaly Warrier

👉 Read more and register here: https://dr-gauri-rokkam.vercel.app/diabetes-workshop

16/06/2026

It is an honour to be conducting my 3-day workshop, "Āhāra: The Yogic Science of Nourishment," at the beautiful INDICA Gurukulam, Ritambhara, Bengaluru, from 21–23 August 2026.

This immersive retreat is a deep exploration into the science and philosophy of healing through the lens of Yoga, Nature Cure, and holistic nutrition. Together, we will uncover the profound relationship between food, health, mind, and spiritual growth, while learning practical principles that can be applied in daily life.

If you are a health seeker, yoga practitioner, healthcare professional, educator, or simply someone interested in understanding nourishment beyond calories and nutrients, I warmly invite you to join us.

I look forward to sharing this journey of learning, reflection, and transformation with you.

21–23 August 2026
INDICA Gurukulam, Ritambhara, Bengaluru

Scan the QR code or click the link below to register.
Dr. Gauri Rokkam

https://indica.events/event/ahara-the-yogic-science-of-nourishment/