Holistic Health with Dr Gauri Rokkam

21/09/2026

If i had to condense everything I’ve learnt & unlearnt into a short, clear and easily understandable way - it would be this 26 minute masterclass.

I explain the simple principles of building a healthy, balanced, WFPB plate and I explain why and how such a diet can help you prevent disorders and build long lasting health.

It is comprehensive, practical and more than enough to give you a strong foundation if you are beginning your WFPB journey.

Do check it out and share with those you think may benefit.

Click here to enrol:
https://www.drgaurirokkam.com/buildyourplate

With gratitude,
Dr Gauri Rokkam

16/09/2026

Beyond Cholesterol: A 10-Day Intensive Workshop

📅 19–29 September 2026 | Saturday to Monday�
🕕 6:00–7:00 AM IST

Link to read more and register: https://forms.gle/1BKbtifDmoKabB6f8

12/09/2026

Heart disease doesn't begin with a blocked artery. It begins years earlier, due to inflammation.

Understanding the root causes of cardiovascular disease is the first step towards prevention and reversal.

🌿 Beyond Cholesterol: A 10-Day Intensive Workshop

📅 19–29 September 2026 | Saturday to Monday
🕕 6:00–7:00 AM IST | Online
💰 ₹6,999

Special fee: ₹4,999 if you have worked with me before.

Link to read more and register: https://forms.gle/1BKbtifDmoKabB6f8

05/09/2026

There are millions of courses on each disease on social media. In fact, this is what made me hesitate for years about adding one more.

But I finally realised that the decades of experience I have gathered through my work in holistic health, and the way I have brought together modern nutrition with the wisdom of Indian food philosophies, could be valuable to people who are looking for this perspective.
So, I decided to start a new series where we look at different diseases from a deeper, more holistic perspective.

The first in this series is RETHINKING DIABETES.

Do watch the preview to understand what this short course offers. We have also included Therapeutic Yoga for Diabetes by Ms. Anjali, a well-known Yoga teacher from Mumbai and one of my students.

I hope this course helps those who want to go beyond simply managing Diabetes with drugs to understand its causes, address them, and work towards better health and, where possible, reversal.

The same foundational lifestyle principles are valuable for people with Type 1 Diabetes too, particularly in supporting overall health and reducing the risk of complications.

Let’s rethink Diabetes.

To Enroll:
https://www.drgaurirokkam.com/rethinking-diabetes

Dr. Gauri Rokkam

Learn holistic nutrition online with Dr. Gauri Rokkam. A self-paced, evidence-based course on whole-food, plant-based living for lasting health.

28/08/2026

Cancer care is evolving.

Today, the conversation is no longer only about treating cancer.

It is about helping people live better through treatment, recovery, survivorship and beyond.

That is why we are delighted to announce the launch of registrations for the 3rd National Conference on Integrative Cancer Care (NCICC) 2026.

NCICC - a unique platform where medicine, science, supportive_care, cancer victors, wellness experts, researchers and community come together to transform the cancer care experience.

NCICC 2026 offers an unparalleled opportunity to learn, connect, collaborate and lead change

Over the years, NCICC has grown into a movement that brings together diverse voices united by one common purpose: improving the lives of people impacted by cancer.

The future of cancer care will not be shaped by one discipline alone.

It will be shaped by all of us—working together.

Join us as we continue this journey. I will be speaking on day 2 of the conference.

Register Now :
https://ncicc26.sanjeevani-lifebeyondcancer.com/

Glimpses of the last NCICC :
https://youtu.be/Jil1gXMuEoI

7th to 10th Sept 2026
Goa
Bharat

07/08/2026

https://indica.events/event/ahara-the-yogic-science-of-nourishment/

01/08/2026

Hello everyone! 🌿

Extending registrations till tomorrow evening — do share with anyone you think may benefit.

Here's the link to our first session, where I walk through the course structure and you'll also hear from two participants on why they joined.

Session 1: https://drive.google.com/file/d/17TBKrYeruRmDDNHLHITkhayVXKblWy1i/view?usp=drive_link

For more details and Registration: https://forms.gle/XrKcPmkYixo6xcMZ9

Transform your relationship with food and your body through this comprehensive hybrid course In-Depth Theory + Live Practice with Dr Gauri Rokkam 📚 12 comprehensive self-paced modules, 25+ hours of recorded video content 📝 Structured notes and quizzes per module 🗓️ 3 months of access to t...

31/07/2026

Sharing a few stories from people who completed the June batch:

"From childhood I tried so many products, so many dietitians, so many medications to lose weight. At some point I was really, like, dead. I just lost everything.

But after taking Dr. Gauri's course — I reduced my bloating issues, my acidity issues, and also my weight. In one month I lost 6 kgs. And I am eating and feeling full at one time only. My body is saying don't eat, don't eat."

— Supriya, Hyderabad

"As a nutrition student, I genuinely believed I had a fairly good understanding of health and nutrition. But this course made me realise how much more there is to learn.

The biggest takeaway for me — true health isn't built on one big change, but on constantly practising the smallest habits. Morning sunlight, sipping water, being more mindful, practising pranayama. I've already implemented many of these and have started noticing positive changes — even while travelling."

— Janvi, Raipur

The next batch is open. If you've been trying everything and nothing is working, this might be what changes it.

Registrations will close at 9 pm

👉 Register here:

Transform your relationship with food and your body through this comprehensive hybrid course In-Depth Theory + Live Practice with Dr Gauri Rokkam 📚 12 comprehensive self-paced modules, 25+ hours of recorded video content 📝 Structured notes and quizzes per module 🗓️ 3 months of access to t...

30/07/2026

I see a lot more people these days with complaints of low energy or fatigue. Understanding how the body produces energy helps correcting it.

Two Ways our Body Makes Energy

1. Glycolysis = Quick energy
• Like lighting a match.
• Gives energy very quickly, but only a small amount.
• Used during sudden, intense activity or when oxygen is low.

2. Kreb's Cycle = Slow, powerful energy
• Like a well-running power plant.
• Takes a little longer but produces 15 times more energy from the same food.
• Needs oxygen and healthy mitochondria (the cell's powerhouses).

Can we choose which one the body uses?

Not directly. Your body automatically chooses the best pathway.
But we can encourage the more efficient Kreb's cycle by:
• Regular exercise
• Good oxygen supply (pranayama, deep breathing, walking, aerobic activity)
• Whole plant based foods
• Not overeating
• Good sleep
• Managing stress

A healthy lifestyle helps your body burn food more completely, giving much more energy from the same meal.

Dr. Gauri Rokkam

To discover more fascinating facts about your own body and the food you eat every day, join my self-paced course. It will transform the way you understand health, nutrition, and disease. Check out the course details, and if you find it valuable, please share it with others who may benefit

28/07/2026

🌿 Master Holistic Nutrition with Dr. Gauri Rokkam
Dates: 1st - 27th August
Last date to register is 31st July
First Session on 1st August at 6AM IST

Learn Nutrition Science, Nature Cure, and Yoga philosophy. Transform your relationship with food and your body and start your journey towards reversing disease.

✅ 12 in-depth modules, 25+ hours of content
✅ Weekly live Q&A with Dr. Gauri Rokkam (Saturdays 6-7AM IST)
✅ Daily WhatsApp coaching — meal reviews, habit tracking & accountability
✅ Feel the shift in just 4 weeks: more energy, less weight, fewer symptoms
✅ Certificate on completion

For anyone looking to build health and for health professionals - doctors, nutritionists, yoga teachers. Understand root causes — not just manage symptoms.

💰 ₹14,999
🎁 ₹9,999 if you've worked with Dr. Gauri before

Link to register - https://forms.gle/QMC1Uj7eCQecYKt39