Sparsh the Wellness Clinique

25/06/2026

14/06/2026

Diet is the most important in managing hyperacidity / gas -
Recommended Diet (Pathya-Apathya)
1. Light, freshly cooked food
2. Rice, moong dal, ghee
3. Buttermilk (diluted)
4. Sweet fruits like banana, papaya
5. Boiled vegetables
And avoid the below foodstuff as much as possible
- Spicy, fried, oily food
- Tea, coffee, alcohol
- Sour & fermented food
- Fast food & packaged items
- Eating late at night
Make it a habit to drink a glass of lukewarm water at bedtime.

📞 For consultation: Contact us @ +91 93429 36142
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13/06/2026

in continuation, for Acidity -
Diet recommendations (Pathya-Apathya), use
- Light, freshly cooked food
- Rice, moong dal, ghee
- Buttermilk (diluted)
- Sweet fruits like banana, papaya
- Boiled vegetables

Avoid usage of

- Spicy, fried, oily food
- Tea, coffee, alcohol
- Sour & fermented food
- Fast food & packaged items
- late dinners

12/06/2026

Causes and simple solutions:

Irregular eating habits
Excess tea, coffee, spicy & fried food
Late-night meals
Stress and anger
Overuse of painkillers
Sedentary lifestyle

Drink cold milk (without sugar) for instant relief
Take 1 tsp ghee with warm rice or food
Coriander seed water (soaked overnight) in morning
Fennel (saunf) after meals
Tender coconut water – natural cooling
Jeera (cumin) water improves digestion

12/06/2026

Do you often experience burning in the chest, sour belching, heaviness after meals, or acidity? These are classic signs of Hyperacidity (Amlapitta), also known as gas, acidity, — a very common lifestyle disorder today.

12/06/2026

Increased acidity, known by different names like gastritis, burning in chest, gas, etc. is a very common phenomenon. It can be kept in check by different methods. First and foremost, keep calm and be poised. Eat in time. Eat healthy.

12/06/2026

Namaste, I will be starting a series of wellness tips, in general as well as for specific conditions. Hope this will be useful for all.