10/03/2026
This is a small snippet from my Women's Day talk with young mothers .lingarajapuram (.latha2805 ), where i spoke about stress and its impact on health.
In the process of caring for everyone — children, family, and responsibilities , many mothers forget one very important person: themselves.
✨ Women also need to pause and think of themselves.
✨ Having one’s own identity is important.
✨ A woman’s emotional and physical health matters.
When a woman feels valued, balanced, and healthy, she is able to nurture her family with greater strength and love.
🌿 A healthy woman and a healthy mother create a healthy family.
This Women's Day, let us remind every mother:
Taking care of yourself is not selfish — it is necessary.
