Tone Garage-The Body Transformation

23/09/2026

Push Pull Legs? Full Body? Bro Split?

There isn’t one split that works best for everyone. The right choice depends on your goal, experience, training frequency and recovery.

Meher Shaik ranks the different workout splits, explains who each one is best suited for, and shares the split she personally prefers.

Save this before planning your next training week. 🔖

Want a training plan structured around your goals and
lifestyle?

📩 DM “TRAIN” to train with Meher and Team Tone Garage.

📍 VV Puram | Seshadhripuram
📞 9945021287

19/09/2026

Training your back hard but still not getting that width and thickness? 👀

Save this before your next Back Day. 🔖

More exercises aren’t necessarily the answer. You need to know what part of your back each movement is actually training.

Shakil Ahmed breaks down how to train for:

💪 Upper lats - width & V-taper
💪 Mid-back - thickness & density
💪 Lower lats - complete development

Plus, how small changes in your grip, elbow position and ex*****on can completely change where you feel an exercise.

Want your training structured around your body and goals?

📩 DM “BACK” to train with Shakil and Team Tone Garage.

📍 VV Puram | Seshadhripuram
📞 9945021287

16/09/2026

14/09/2026

Trying to build a stronger, more defined waist? Save this for your next workout. 👇

Meher Shaik takes you through movements you can add to your training with controlled reps, proper ex*****on and a focus on doing them right.

Training, nutrition and consistency have to work together if you want meaningful results over time.

Want to work towards your fat-loss goals with a plan built around you?

📩 DM “FAT LOSS” to train with Meher and Team Tone Garage.
📍 VV Puram | Seshadhripuram
📞 9945021287

11/09/2026

Still walking into the gym and deciding what to train after you get there? 💪
Save this for the next time you’re planning your training week. 📥

Shakil Ahmed breaks down how to approach each major muscle group - chest, back, biceps, triceps, shoulders and legs and what you should actually focus on when training them.

The exercises matter.
But so does how you structure them, how you execute them, and why they’re in your program.

Want a workout plan structured around your body and your goals?

📩 DM “TRAIN” to train with Shakil and Team Tone Garage.
📍 VV Puram | Seshadhripuram
📞 9945021287

10/09/2026

Training chest, shoulders and triceps on the same day? Save this Push Day. 💪

Swipe through. Save the workout. Try it on your next Push Day. 🔥

A good Push Day isn’t about squeezing in as many exercises as possible. It’s about choosing movements that actually work together and executing them properly.

Shakil Ahmed breaks down the exercises you can use to build a complete Chest + Shoulders + Triceps session.

And if you’re tired of walking into the gym without a plan, come train with Shakil and Team Tone Garage.

📩 DM “PUSH” to get started.
📍 VV Puram | Seshadhripuram
📞 9945021287

07/09/2026

Want to lose fat? Save this before your next workout.

In this video, Meher Shaik breaks down which workouts to include for different areas of the body and how to structure your training for better overall results.

Want a fat-loss plan built around your body, goals and lifestyle?

📩 DM “FAT LOSS” to train with Meher and Team Tone Garage.

📍 VV Puram | Seshadhripuram
📞 9945021287

02/09/2026

Your complete guide to choosing the right bicep exercises.

Save this biceps training guide for your next arm day. 📌

In this reel, IFBB Pro Shakil Ahmed breaks down the biceps exercises and curl variations you can use to target each one.

Want to train with Shakil and take the guesswork out of your workouts?

📩 DM “COACH” to get started with Team Tone Garage.

📍 VV Puram | Seshadhripuram
📞 9945021287

01/09/2026

Ladies, Save this for your next upper-body day. 📌

A stronger upper body starts with training the right muscles with the right technique.

Meher Shaik takes you through the chest exercises worth adding to your routine and shows you how to do them correctly.

Want to train with Meher?

📩 DM “MEHER” to start your transformation with Team Tone Garage.

📍 VV Puram | Seshadhripuram
📞 9945021287

29/08/2026

Not sure how to plan your week at the gym? Save this. 👇

Shakil Ahmed breaks down a simple 7-day workout plan so you know what to train, when to train it, and how to structure your week.

No more randomly picking exercises when you walk into the gym.

Train with a plan. Progress with purpose.

📩 DM “PLAN” to train with Shakil and Team Tone Garage.

📍 VV Puram | Seshadhripuram
📞 9945021287