NaturopathYoga.org

02/09/2022

Are you coming?

Tomorrow is our Sampoorna Ahara Plant-based Potluck & we can't wait to meet you all!

When: Saturday, 03 September - 4:00 pm to 6:30 pm

Where: Lahe Lahe Community Space, HAL 3rd stage Bengaluru

What to Bring: Your favorite Whole Food Plant Based Dish for 3-4 people + you own reusable plates & spoons

The event is free, register here: https://docs.google.com/forms/d/e/1FAIpQLScpxdBLg_d3_V8fmssXOpvdOsqoWMpy26lNYrKM2qFtPH_ISA/viewform

13/08/2022

What is The Land of Ahimsa Documentary about? 🤔

“The Land of Ahimsa” is a feature length documentary that follows Dolly Vyas-Ahuja on her journey to veganism.
It strives to inspire & encourage the people of India to adopt a vegan way of life by showing them how easy it is.

Throughout the film, you will see interviews of plant-based doctors, athletes, Animal Activists, entrepreneurs, and visit sanctuaries to illustrate the important of 'Ahimsa' in action in India.

The film follows Dolly as she returns to her homeland after having discovered the power of “Ahimsa” through her transition to a vegan lifestyle. She relates her experience to that of her grandfather, who was a Freedom fighter who marched alongside Gandhi to liberate India from British rule. Similarly, the film shows her strength in fighting for justice of all beings through the Animal Liberation March.

She uses her own voice to expose the truth about the cruelty of the dairy industry by educating others through her presentations at various events throughout India and the US. The film will show viewers how accessible it is to put “Ahimsa” into their daily lives.

🎞️ Come, join us for a Documentary Movie night & talk with Dolly Vyas-Ahuja, Dr. Sailesh Rao & Pareen Sachdeva.

🗓️ When: Sunday, 21st August 2022
📍 Where: Lahe-Lahe Community Center, Bengaluru
🕡 Time: 6:30 pm onwards

The event is free and open to all, registration is compulsory: https://www.sampoornaahara.com/blogs/plant-based-diet-insights/land-of-ahimsa-documentary-screening-registration-bangalore

The Land of Ahimsa Documentary Dolly's Universe of Ahimsa Climate Healers India Pareen's Plant Based Living UrbanMali Network Farm Fresh Bangalore Poshak Life Holistic Health with Dr Gauri Rokkam Samayu Lahe Lahe Promotive Health and Nutrition NutritionScience.in Achyuthan Eswar Janani Eswar Aditi Eswar Shreevibha Jeevarathinam Shyamala Suresh Siddharth Bharath

11/08/2022

🎥 Documentary Night & Talk

The Land of Ahimsa Documentary is coming to Namma Bengaluru and we'd love for you to join us! 🌱

🎞️ Come, join us for a Documentary Movie night & talk with Dolly Vyas-Ahuja, Dr. Sailesh Rao & Pareen Sachdeva.

🗓️ When: Sunday, 21st August 2022
📍 Where: Lahe-Lahe Community Center, Bengaluru
🕡 Time: 6:30 pm onwards

The event is free and open to all, registration is compulsory: https://www.sampoornaahara.com/blogs/plant-based-diet-insights/land-of-ahimsa-documentary-screening-registration-bangalore

Watch this space for more info about the event!

The Land of Ahimsa Documentary Dolly's Universe of Ahimsa Climate Healers Pareen's Plant Based Living UrbanMali Network Farm Fresh Bangalore Poshak Life Holistic Health with Dr Gauri Rokkam Samayu Lahe Lahe Promotive Health and Nutrition NutritionScience.in Achyuthan Eswar Janani Eswar Aditi Eswar Shreevibha Jeevarathinam Shyamala Suresh Siddharth Bharath

06/05/2022

What about Vitamin B12 on a Plant-based diet?

You know that plants don't make Vitamin B12, neither do animals!

Then, where does it come from?

Vitamin B12 is made by soil microbes that blanket the surface of the earth. In a natural environment, you get Vit B12 from streams and soil from under your finger nails. In sanitised city environments, I recommend that you supplement Vit B12 regularly.

Now you can get the dual benefit of Flaxseed and Vitamin B12 in the most delicious way! Choose between our Flaxseed B12 Laddus & Flaxseed B12 Crackers or enjoy both everyday!

🌟 Flaxseed comes with numerous benefits and is an essential part of everyday nutrition. Rich in Omega 3s, Lignan, protein, dietary fiber and more, these tiny seeds are power packed!
🌟 Vitamin B12 is an important water soluble vitamin which plays an essential role in the production of your red blood cells and DNA, as well as the proper functioning of your nervous system. This vitamin is neither made by plants nor by animals, but by soil bacteria

Enjoy sweet laddus & crunchy crackers fortified with the Vit B12 that you need.

✅ Meet your daily requirements for both Vitamin B12 and Flaxseed with Sampoorna Ahara's flavourful Laddus and crackers
✅ With our recurring subscription plan, always stay stocked up and healthy
✅ Your Yummy Laddus & Crackers are Vegan, Oil-free, Maida-free and dates sweetened

Order now! Both the laddus and crackers are available Pan-India!

https://www.sampoornaahara.com/products/vitamin-b12-flaxseed-laddu?_pos=1&_psq=flaxseed&_ss=e&_v=1.0
https://www.sampoornaahara.com/products/flaxseed-b12-crackers-400g?_pos=2&_psq=flaxseed&_ss=e&_v=1.0

01/05/2022

A brand new month is here and so is the opportunity to realign with your health and wellness goals. If you've been putting it off or have gotten into a slump, today's a great day to restart because a year from now, you'll wish you started today!

Sign up for our FREE plant-based kickstart and get your hands on over 200 whole food plant based recipes that you can try at home!

Link to check our our courses and sign up: https://www.nutritionscience.in/s/store

29/04/2022

Potluck anyone? 🤤

Announcing our next Sampoorna Ahara Plant Based Potluck on Saturday 07 May 2022 with Lahe Lahe! 🍱

👉🏼 Discover a thriving Whole Food Plant Based Community right here in Bengaluru!

Event is FREE. Registration is compulsory.

👉🏼 Meet like-minded people.
Try fantastic new recipes.
👉🏼 Get a chance to share your Plant-based Journey.
Get inspired by others' journeys.
👉🏼 Stay motivated to continue eating healthy!

🕐 WHEN: 4:00 PM to 7:00 PM, Saturday, 07 May 2022

📜 WHAT:
4:00 PM - Arrival and Introductions
5:00 PM - Talk on 'How to Reverse Diabetes Without Medicines' & Q&A with Dr. Achyuthan Eswar, Co-founder, Sampoorna Ahara Plant-based Kitchen. Learn how to build habits that last while enjoying your favourite dishes!
5:30 PM - Plant-based Potluck - High Tea & Snack time!

🍍 WHAT TO BRING: Your favourite Whole Food Plant Based Dish, enough for 3-4 people + your own plates and spoons.

🗺️ WHERE: Lahe Lahe Community Space, No.2906 & 2907, 80 Feet Road, Indiranagar, Near BSNL compound, HAL 3rd Stage, Kodihalli, Bengaluru, 560078

Register now: https://docs.google.com/forms/d/e/1FAIpQLScFYqE7C103_XB4VTuWCkzFIWwyfaEK97IC2a6aAn3B3TH_4w/viewform

22/03/2022

Ugadi Special Cooking Workshop is finally here

https://youtu.be/QwNNwSv5K_Y

What better way to kickstart the first workshop of the year than a festive special one!

So gear up for our live, in-person session coming up sooner than you think!

Dazzle your family & friends with 9 recipes like delicious Obbattu, Ugadi Pacchadi, and Vegan Curd Rice with Masala Vade this Ugadi!

Learn 9 Ugadi Recipes directly from Dr. Achyuthan Eswar and Shyamala Suresh, Co-founders of Sampoorna Ahara & NutritionScience.in

Exclusive three-hour workshop on Saturday, 26 March 2022, set in the beautiful UrbanMali Native Plant Nursery.

All cooking equipment, ingredients, and lunch provided. Just bring an apron and a hungry stomach!

Click here for 50% discounted ticket: https://www.sampoornaahara.com/products/ugadi-plant-based-cooking-workshop-sat-26-march-2022

Please share widely. Let's create a Vegan Future together! ❤

Be Blessed,

Dr. Achyuthan Eswar

Dazzle your family & friends with 9 recipes like delicious Obbattu, Ugadi Pacchadi, and Vegan Curd Rice with Masala Vade this Ugadi! Learn 9 Ugadi Recipes directly from Dr. Achyuthan Eswar and Shyamala Suresh, Co-founders of Sampoorna Ahara & NutritionScience.in in an exclusive three-hour wo...

03/03/2022

"Freedom from Diabetes" Program March batch is starting soon!

"Many of you know my grandmother's inspirational story - after being diabetic for over 30 years, she significantly reversed diabetes and reduced medication by adopting a healthy lifestyle. Subsequently, several of my patients, have seen similar transformations over the years.

This is not magic. And that's just what the "Freedom from Diabetes" Program is all about." - Dr. Achyuthan Eswar

Sign up now and join us on 12th March for the introductory online session.

In this session, you will get to learn about:

↩️ Can Diabetes be Reversed?
🧬 Genes vs Lifestyle - Which Decides, if You Become Diabetic?
💊 Diet vs Medicines vs Lifestyle Change for Diabetes Reversal
❓ Root Causes of Type 1 & Type 2 Diabetes

And more!

Link to learn more about the program and sign up for the introductory program: https://www.sampoornaahara.com/products/freedom-from-diabetes-1-month-diabetes-program

28/02/2022

Permanent health, comes with permanent lifestyle changes

🍓 Eat more fruit
🥛 Drink enough water
📚 Learn the basics of nutrition & how it affects your health
⛹🏽 Move more
🧘🏾 Meditate
🍩 Cut down on refined products
🌽 Eat whole foods
🥕 Eat more plants
🏋🏽‍♀️ Build an exercise routine
💤 Get enough sleep
🫂 Take care of your mental health

These tips are not shiny and new, they are tired and tested. Despite the world telling you these are boring, know that nothing compares to the way you feel when you're healthy, it's truly exhilarating! ✨

Start today, sign up for our free Plant Based Kickstart and Recipes Course to try over 200 whole food plant based recipes from the comfort of your home. Join us live every week as we explore nutrition, health and wellness that's backed by evidence, practical and sustainable!

www.NutritionScience.in

Have a wonderful week! 🌸

18/02/2022

A lot of people think that adopting a healthier diet means cutting down on variety. In fact, the opposite is true! Most people would just eat some avalakki with chutney and call it a meal. For us at www.NutritionScience.in, nothing less than five dishes will do, including a fruit or two!

There are two reasons for this.

Reason # 1: When you include fruits and vegetables, pulses, grains, nuts, herbs and spices in a meal, you can get the best blend of nutrients - not just traditional nutrients like carbs, fat, protein, vitamins and minerals, but also tons of beneficial phytonutrients.

Reason # 2: Among people who already eat a healthy diet, one of the best predictors of better quality of life and protection from disease is the variety of different foods in their daily diet.

So load up on as many different foods as you can, and you can stay healthy while feasting on sumptuous meals all day, everyday!

👉🏼 Sign up for our free plant-based kickstart on www.nutritionscience.in and try over 200 whole food plant based recipes
👉🏼 You can also subscribe to Sampoorna Ahara 's doctor designed meals that maximise on nutrition as well as variety!

Start today!

13/02/2022

Do you find it hard to make time for yourself?

In the busy worlds we live in, we are consumed by work and so many responsibilities. This means that

⌛ You don't have time to stop and introspect
😪 Because your lifestyle is less than optimal, you may be lacking in energy to work on yourself
📖 You don't have time to research and in this age of information overload, you don't know where to start
👭 You see everyone around you live the same way as you, so you don't find the need to change anything
😫 You have tried one or two things and have failed so you give up

Lifestyle changes are hard, it takes time and effort to build a healthy relationship with yourself - physically, mentally, emotionally, spiritually

✨This does not make it any less important. ✨

👉🏼 Not being able to focus on your health and wellness doesn't make the problem go away.
👉🏼 Sooner or later you will have to address it and when it comes to health, the sooner the better.

✅ Take small steps today to build a healthy relationship with yourself.
✅ Get started today with our free plant based kickstart on www.nutritionscience.in

You matter.