Navitae

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Navitae Navitae in a beautiful union of Sanskrit and Latin signifies New Life. Navitae envisions a fitter so We specialise in:
1. Weight Management
2. Women's Health

Navitae envisions to steer people and our society towards a healthy, fulfilling and dignified living. Building strength and overall fitness
3.

05/10/2026

Boost Metabolism in 3 steps

For full metabolic reset - type Reset in the comment box.

03/10/2026

Neck pain from sitting on laptop all day long? here are 4 things you must do.

😍Share with someone who needs to know this now.

29/09/2026

😴 Sleep is extremely important if you wish to improve belly fat, HbA1c, Fatty Liver and other metabolic disorders.

18/09/2026

Making this mistake?

15/09/2026

Happilo made me happy today. Would you call it health or cheat snack?
No added sugar, yes. Dates and honey instead of refined sugar — genuinely a better choice. But your body doesn't read the label, it reads the glucose. Dates and honey still spike blood sugar. Insulin still rises. If you're dealing with PCOD, insulin resistance, or working on fat loss, that spike matters just as much as it would from any other sweet snack.

So does that mean skip it? No. It means timing decides whether it works for you or against you.

Right after a workout or a sport is actually the best time for something like this. Right after a workout, your body is refilling its energy stores, so that glucose gets used up quickly instead of just sitting in your blood.

So — Happilo made me happy today. I had mine on the drive back from the gym.

11/09/2026

Is swimming a good exercise?

Those who think this is pain,Never get the gain!Since when does suffering guarantee the outcome? You cannot sustain what...
10/09/2026

Those who think this is pain,
Never get the gain!

Since when does suffering guarantee the outcome?

You cannot sustain what feels painful. Pain might trigger the journey. It will never carry it.

What makes it last isn't grit. It's enjoying it enough to keep showing up.

Not a 3-week gig but a 20..30..40..50 years of healthfulness.

If you thought this was a pain, do not expect any gain!

5th September 2025 - 1 Yr Back. Major abdominal surgery.Couldn't sit or stand for more than 5 minutes without a piercing...
09/09/2026

5th September 2025 - 1 Yr Back. Major abdominal surgery.
Couldn't sit or stand for more than 5 minutes without a piercing headache — the epidural needle had punctured the spinal membrane, and spinal fluid was leaking. Lying flat was the only relief.
Couldn't walk from one end of our bedroom to the other. And our bedroom isn't big. Couldn't get to a seated position without support.
For someone who had trained consistently for 30 years, who was fit well into her 50s — this wasn't about how her body looked. It was about not recognizing what her body could suddenly no longer do. It was a hard hit on my Identity, not vanity.
The first steps weren't in a gym. They were around our apartment complex, under my husband's watch, because my muscles didn't yet have the confidence to hold me up alone.
In dance class, I sat and took notes because I couldn't stand, do the fast movements and chakkars. I mouthed the bols, did padhanth instead of moving. It took 5 months before I could rejoin the junior batch with the simplest movements.
From there:
→ December 2025 : Ran 4km in under 30 minutes
→ 18th July : Performed a solo Rangapravesh, 11 months post-surgery
→ 6th September 2026 ( exactly one year later): ran 7.5km
Here's what that year taught me, in a language I understand as a coach, not just as a patient.
Recovery and rebuild are two different phases — and they cannot be rushed together.
Recovery comes first. No overload, no matter how impatient you feel. Tissues need to heal. Blood flow has to rebuild. Muscles need real recovery, not just willpower. This phase runs on nutrition, sleep, and gentle movement that supports lymphatic drainage — not effort.
Only once that foundation is laid does rebuilding begin. And rebuilding is also a process, not an event — it's staged, measurable, and it takes longer than most people expect.
This is science, not motivation. And it's exactly the process we use with clients who are rebuilding after any kind of setback — surgical, hormonal, Metabolic or otherwise.

08/09/2026

How to boost your metabolism

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Koramangala
Bangalore

Opening Hours

Monday 10am - 2pm
Tuesday 10am - 2pm
Wednesday 10am - 2pm
Thursday 10am - 2pm
Friday 10am - 2pm
Saturday 4:30pm - 6:30pm

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