Tratak Yoga and Wellness Center

23/04/2026

Namaste !
Kindly watch this podcast on tarot reading and science and knowledge behind it.

24 likes, 15 comments. "क्या Tarot आपकी तक़दीर बदल सकता है? 🔮 Truth Nobody Tells | Podcast with Pragya Ji"

09/02/2026

Embark on a transformative journey with our beginner-focused online group sessions, held every Monday, Wednesday, and Friday from 6:00 pm to 6:55 pm.
Course fee is ₹2700.
To embark on this journey, register at 9740097559.
Classes will take place on ZOOM.

02/02/2026

Online Kids Yoga Classes in Sarjapura

Welcome to our Online Kids Yoga Classes in Sarjapura, specially designed for children to stay active, focused, and emotionally balanced in today’s fast-paced digital world. Our live, interactive yoga sessions help kids develop strength, flexibility, mindfulness, and self-confidence—all while having fun!

Why Kids Yoga?

Kids today face academic pressure, screen addiction, and reduced physical activity. Yoga helps children:

🧘 Improve flexibility, posture & strength

🧠 Boost concentration & memory

😊 Manage stress, anxiety & emotions

💪 Build self-confidence & discipline

🌈 Enhance creativity & imagination

Why Choose Our Online Kids Yoga Classes in Sarjapura?

✔ Certified & child-friendly yoga instructors
✔ Live interactive online sessions
✔ Age-appropriate yoga practices
✔ Fun yoga poses, stories & games
✔ Small batch sizes for personal attention
✔ Safe & comfortable learning from home

Age Groups We Teach

4 – 6 Years: Play-based yoga, breathing & movement

7 – 9 Years: Basic yoga postures, focus & coordination

10 – 14 Years: Strength, flexibility, mindfulness & relaxation

What We Teach

🧘 Yoga Asanas (Postures)

🌬 Breathing Techniques (Pranayama)

🧠 Concentration & Mindfulness

😴 Relaxation & Sleep Techniques

🎭 Yoga through stories & games

Online Class Features

Live classes via Zoom / Google Meet

Flexible morning & evening batches

Weekly & monthly programs available

Recorded sessions (on request)

One-to-one and group classes

Benefits for Parents

✔ Healthy daily routine for kids
✔ Reduced screen stress
✔ Improved academic focus
✔ Emotional balance & discipline
✔ Safe learning environment at home. For more info visit us at https://www.tratakyogawellness.co.in/latest-update/online-kids-yoga-classes-in-sarjapura/18?utm_source=facebookpage

03/03/2024

The Page of Cups is a tarot card representing creativity, intuition, and emotional exploration. It often signifies a message or invitation related to emotions, art, or spiritual growth. It encourages embracing your inner childlike wonder and being open to new experiences in the realm of feelings and creativity.

29/02/2024

🌟 **Join Our Online 5-Day Hatha Vinyasa Yoga & Meditation Workshop!**

Are you ready to embark on a journey of self-discovery and holistic wellness? Look no further! Our exclusive workshop offers:

🧘‍♂️ **Hatha Vinyasa Yoga & Meditation:** Experience the perfect blend of movement and mindfulness.
📜 **Personalized Course Plan:** Receive a detailed yoga sequence for your personal practice.
🥗 **Custom Diet Chart:** Combat weakness and achieve glowing skin with a tailored diet plan.
🖥️ **Online Classes:** Join us via Zoom from the comfort of your home.
📅 **Date:** March 9th to March 14th, 2024
🕖 **Time:** 7:00 PM to 8:00 PM

💰 **Price:** Just ₹890/- for the entire workshop!

Secure your spot now and elevate your well-being! WhatsApp us at 8904674090 for more details and registration. Zoom link will be shared 24 hours before the session.

Don't miss this opportunity to nurture your body, mind, and soul. Reserve your spot today! 🌿

18/02/2024

oil
healing
healing

18/07/2023

🙏🙏

22/06/2023

Yoga with our proud Scientists (ISRO)

01/07/2022

Do yoga

21/06/2022

Yogasūtra II.44 - svādhyāyāt-iṣṭa-devatā-saṁprayogaḥ
Explained by Dr Kaustubha Desikachar

Through [mastery of] self-inquiry comes communion with the desired deity.

Self-inquiry (Svādhyāya) involves the study of sacred texts that belong to our tradition and is usually reinforced through the recitation of Mantra-s.

21/06/2022

Be Healthy Be safe