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Excited to share that I just got recognized as one of AshleyKaur's top fans! πŸŽ‰
20/02/2026

Excited to share that I just got recognized as one of AshleyKaur's top fans! πŸŽ‰

Excited to share that I just got recognized as one of Beaulah Victor Panem's top fans! πŸŽ‰
04/02/2026

Excited to share that I just got recognized as one of Beaulah Victor Panem's top fans! πŸŽ‰

22/07/2025

π‘ͺπ’†π’π’†π’ƒπ’“π’‚π’•π’Šπ’π’ˆ π’Žπ’š 1𝒔𝒕 π’šπ’†π’‚π’“ 𝒐𝒏 π‘­π’‚π’„π’†π’ƒπ’π’π’Œ. π‘»π’‰π’‚π’π’Œ π’šπ’π’– 𝒇𝒐𝒓 π’šπ’π’–π’“ π’„π’π’π’•π’Šπ’π’–π’Šπ’π’ˆ 𝒔𝒖𝒑𝒑𝒐𝒓𝒕. 𝑰 𝒄𝒐𝒖𝒍𝒅 𝒏𝒆𝒗𝒆𝒓 𝒉𝒂𝒗𝒆 π’Žπ’‚π’…π’† π’Šπ’• π’˜π’Šπ’•π’‰π’π’–π’• π’šπ’π’–. πŸ™πŸ€—πŸŽ‰

26/11/2024

Prevent type 2 diabetes and its complications by
β€’ Keeping a healthy body weight
β€’ Stay physically active with at least 150 minutes of moderate exercise each week
β€’Eating a healthy diet (avoid sugar and saturated fat)
β€’ Not using to***co

19/10/2024
"Good Sleep for Good Health"
07/10/2024

"Good Sleep for Good Health"

30/09/2024
21/09/2024
"It's our 39th Wedding Anniversary." By the God's abundant grace and protection we entered in 40th year. Thank you Lord ...
14/09/2024

"It's our 39th Wedding Anniversary." By the God's abundant grace and protection we entered in 40th year. Thank you Lord for your unconditional love. All glory and honour be unto God.

Surely blessing I will bless you, and multiplying I will multiply you."... He obtained the Promise.
Hebrews 6:14-15

EAT FRESH AND HEALTHY VEGETABLES & FRUITSEat at least 400 grams vegetables & fruits per day for better health. ...
24/08/2024

EAT FRESH AND HEALTHY VEGETABLES & FRUITS

Eat at least 400 grams vegetables & fruits per day for better health.

ᴍᴀΙͺΙ΄α΄›α΄€ΙͺΙ΄ Κα΄α΄œΚ€ Κ™Κ€α΄€ΙͺΙ΄ Κœα΄‡α΄€ΚŸα΄›Κœ* QᴜΙͺα΄› κœ±α΄α΄α΄‹ΙͺΙ΄Ι’.* ʙᴇ ᴘʜʏꜱΙͺα΄„α΄€ΚŸΚŸΚ α΄€α΄„α΄›Ιͺᴠᴇ.* ᴍᴀΙͺΙ΄α΄›α΄€ΙͺΙ΄ α΄€ Κœα΄‡α΄€ΚŸα΄›ΚœΚ ᴑᴇΙͺΙ’Κœα΄›.* ᴍᴀΙͺΙ΄α΄›α΄€ΙͺΙ΄ α΄€ Κœα΄‡α΄€ΚŸα΄›ΚœΚ Κ™ΚŸα΄α΄α΄… ᴘ...
22/08/2024

ᴍᴀΙͺΙ΄α΄›α΄€ΙͺΙ΄ Κα΄α΄œΚ€ Κ™Κ€α΄€ΙͺΙ΄ Κœα΄‡α΄€ΚŸα΄›Κœ

* QᴜΙͺα΄› κœ±α΄α΄α΄‹ΙͺΙ΄Ι’.
* ʙᴇ ᴘʜʏꜱΙͺα΄„α΄€ΚŸΚŸΚ α΄€α΄„α΄›Ιͺᴠᴇ.
* ᴍᴀΙͺΙ΄α΄›α΄€ΙͺΙ΄ α΄€ Κœα΄‡α΄€ΚŸα΄›ΚœΚ ᴑᴇΙͺΙ’Κœα΄›.
* ᴍᴀΙͺΙ΄α΄›α΄€ΙͺΙ΄ α΄€ Κœα΄‡α΄€ΚŸα΄›ΚœΚ Κ™ΚŸα΄α΄α΄… α΄˜Κ€α΄‡κœ±κœ±α΄œΚ€α΄‡ ΚŸα΄‡α΄ α΄‡ΚŸ.
* ᴍᴀɴᴀɒᴇ Κ™ΚŸα΄α΄α΄… κœ±α΄œΙ’α΄€Κ€.
* ɒᴇᴛ α΄‡Ι΄α΄α΄œΙ’Κœ κœ±ΚŸα΄‡α΄‡α΄˜
* κœ±α΄›α΄€Κ ᴇɴɒᴀɒᴇᴅ.

Physical ActivityMove your bodyAt least 60 minutes a day
19/08/2024

Physical Activity
Move your body
At least 60 minutes a day

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