Body & Mind- PhysioPilates Studio

Body & Mind- PhysioPilates Studio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Body & Mind- PhysioPilates Studio, Nutritionist, No. 464, 1st floor, AVR complex, 12th cross, 3rd block, HMT layout, Vidyaranyapura, Bangalore.

Advanced Physiotherapy | Pilates | Functional Nutrition for
Women's Health | Sports Rehab | Elderly care | Preventive wellness
We support fitness & corporate clients with a holistic, movement-based approach in Vidyaranyapura, Bangalore.

❤️ Pilates for Heart Health? Absolutely.Gentle movement, deep breathing, better circulation, improved posture, and reduc...
21/05/2026

❤️ Pilates for Heart Health? Absolutely.

Gentle movement, deep breathing, better circulation, improved posture, and reduced stress—Pilates supports more than just flexibility and core strength.

These simple Pilates exercises can help your body move better, breathe better, and feel better every day. ✨

📌 Swipe through the carousel to try them out
📤 Save this for your wellness routine

Want guided sessions tailored to your body and goals?
📍 Visit Body & Mind Physio-Pilates Studio, Bangalore
📞 Call/WhatsApp: 9902227569
🌐 www.bodyandmindstudio.in





DM us “HIP” and we’ll send you the full YouTube exercise video link 🎥Hip osteoarthritis can affect everyday movements li...
20/05/2026

DM us “HIP” and we’ll send you the full YouTube exercise video link 🎥

Hip osteoarthritis can affect everyday movements like walking, sitting, climbing stairs, and standing comfortably. The right exercises can help improve mobility, reduce stiffness, strengthen supporting muscles, and improve overall movement quality.

In our detailed YouTube video, we cover exercises focused on:✔ Hip mobility✔ Pain reduction✔ Stability and balance✔ Strengthening around the hip joint✔ Better functional movement

Consistent movement and guided exercise can make a significant difference over time.

If you or someone you know struggles with hip pain or stiffness, send us a DM and we’ll share the full video link.

📍Body and Mind Studio, Bangalore📞 9902227569

🌐 Body and Mind Studio

ExerciseTherapy JointHealth MoveBetter PhysioPilates BodyAndMindStudio Bangalore

14/05/2026

Intoeing (pigeon toe walking) can improve with the right movement training and consistency. Small corrective exercises done regularly can help improve alignment, stability, coordination, and overall movement patterns.

Focused strengthening, stretching, and hip rotation drills help build better control and confidence with every step. Progress may feel gradual, but consistency creates long-term change. 💪✨

📍Body and Mind Studio, Bangalore
📞 9902227569

🌐 Body and Mind Studio

MoveBetter RehabExercises PhysioPilates BodyAndMindStudio Bangalore

Most women ignore pelvic floor issues… until it starts affecting daily life.Leakage when you cough?Lower back or hip pai...
27/04/2026

Most women ignore pelvic floor issues… until it starts affecting daily life.

Leakage when you cough?
Lower back or hip pain that won’t go away?
Feeling heaviness or discomfort?

👉 These are not “normal” — they’re signs your pelvic floor needs attention.

At Body & Mind Physio Pilates Studio, our Pelvic Floor Recovery Program helps you:
✔️ Restore strength & control
✔️ Reduce pain & discomfort
✔️ Improve posture & movement
✔️ Build confidence in your body again

This is not just exercise — it’s guided recovery with physiotherapy + clinical Pilates.

📍 Vidyaranyapura, Bangalore
📞 Call/WhatsApp: 9902227569

👉 DM “PELVIC” to book your assessment.

Waking up stiff? Constant back or neck pain from sitting all day?This isn’t “normal” — it’s your body asking for correct...
22/04/2026

Waking up stiff? Constant back or neck pain from sitting all day?

This isn’t “normal” — it’s your body asking for correction.

Most people:
• Ignore early warning signs
• Do random workouts
• End up with recurring pain

At Body & Mind Studio, we don’t just treat pain —
we identify the root cause and fix movement patterns.

✔ Detailed physio assessment
✔ Personalized Pilates-based rehab
✔ Hands-on correction for faster results

If your body feels tight, weak, or restricted —
don’t wait till it becomes chronic.

📩 DM us “PAIN FREE” for a quick consultation
📞 9902227569
📍 Vidyaranyapura, Bangalore

Address

No. 464, 1st Floor, AVR Complex, 12th Cross, 3rd Block, HMT Layout, Vidyaranyapura
Bangalore
560097

Opening Hours

Monday 7:30am - 8pm
Tuesday 7:30am - 8pm
Wednesday 7:30am - 8pm
Thursday 7:30am - 8pm
Friday 7:30am - 8pm
Saturday 7:30am - 6:30pm

Telephone

+919902227569

Website

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