What are the opening hours?

Monday 7:30am - 8pm Tuesday 7:30am - 8pm Wednesday 7:30am - 8pm Thursday 7:30am - 8pm Friday 7:30am - 8pm Saturday 7:30am - 6:30pm

Body & Mind- PhysioPilates Studio

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Body & Mind- PhysioPilates Studio

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Body & Mind- PhysioPilates Studio, Nutritionist, No. 464, 1st floor, AVR complex, 12th cross, 3rd block, HMT layout, Vidyaranyapura, Bangalore.

14/10/2026

Your pain deserves attention, not just temporary relief. 💙

Get personalized physiotherapy care for back pain, shoulder pain, stiffness, posture-related discomfort and movement limitations.

Our approach combines assessment + personalized exercises + manual therapy + clinical Pilates to help you work towards better movement and function.

📍 Body & Mind Physio & Pilates Studio, Vidyaranyapura, Bengaluru North,
📞 +91 99022 27569
👉 DM us or call today to book your appointment.

08/10/2026

Move Better. Feel Better. Live Better. 💙💛
From pain relief to rehabilitation and better movement, our specializ ed physiotherapy services are designed around your individual needs.

✨ Cupping Therapy
✨ Dry Needling Therapy
✨ Clinical Pilates
✨ Manual Therapy
✨ Prehab & Rehab

Whether you're dealing with back pain, posture issues, sports injuries, muscle tightness, or movement limitations, our expert team is here to help you move with confidence.
📍 Visit Body & Mind Physio & Pilates Studio, Vidyaranyapura, Bengaluru.
📞 Book your appointment: +91 99022 27569
🌐 www.bodyandmindstudio.in
👉 Ready to move better? Book your assessment today!

03/10/2026

PILATES ISN’T JUST FOR WOMEN.
💪MEN CAN BENEFIT FROM PILATES TOO.

Build a stronger, more mobile and better-balanced body with **Pilates for Men**. Whether you’re dealing with stiffness from long working hours, looking to improve posture, strengthen your core, or enhance flexibility and body control, Pilates can be a valuable part of your fitness routine.

From core strength and posture correction to mobility, flexibility, balance and functional movement, Pilates helps men develop controlled, efficient movement without focusing only on muscle size.

📍 Looking for Pilates in Bengaluru for men ??
Start your movement journey with
"Body & Mind Physio-Pilates Studio"

📲 DM "MEN" today
or
Call +91-9902227569 to book your session.

01/10/2026

Pilates is for everyone — not just athletes or fitness enthusiasts.

Whether your goal is to build core strength, improve mobility, work on posture, support sports performance, or simply move with greater confidence, the right Pilates approach can help you build a stronger movement foundation.

At Body & Mind Physio & Pilates Studio, we offer Clinical Pilates and Fitness Pilates in Vidyaranyapura, Bengaluru, with movement-focused guidance tailored to individual needs and goals.

Looking for Pilates in Vidyaranyapura or North Bengaluru? Start with the right guidance.

DM “PILATES” or WhatsApp +91 99022 27569
Vidyaranyapura, Bengaluru – 560097

Vidyaranyapura • HMT Layout • Doddabommasandra • Thindlu • Kodigehalli • Sahakarnagar • Sanjaynagar • Yelahanka • Jalahalli • North Bengaluru

26/09/2026

Pain doesn’t always follow a straight line. Your spine deserves an answer.

Back pain, neck pain, poor posture or stiffness can affect the way you move every day. The right assessment can help identify movement-related issues and build a personalized approach to better mobility and function.

At Body & Mind Physio & Pilates Studio, we focus on personalized physiotherapy, posture correction, mobility training and Pilates-based movement to help you move with greater confidence.

👩‍⚕️ Consult Dr. Bhavana (PT)
📍 Vidyaranyapura, Bengaluru North
📞 +91 99022 27569

Your body is asking for attention. Don't ignore the signs.
👉 Book your physiotherapy assessment today.

📍 1st Floor, No. 464, AVR Complex,
12th Cross Rd, HMT Layout 3rd Block,
Vidyaranyapura, Bengaluru North, Karnataka 560097
🌐 www.bodyandmindstudio.in

24/09/2026

DIastasis Recti: More Than a “Post-Pregnancy Belly.”

Have you noticed a midline bulge, abdominal separation, reduced core control or a feeling of weakness around your abdomen?

You may have heard of Diastasis Recti (DR) — a condition involving increased separation between the two sides of the re**us abdominis along the linea alba. It is commonly associated with pregnancy and the postpartum period, but it can affect people in other circumstances too.

-So what does it actually look like?
-Who commonly experiences it?
-Why does it matter?
-How is it assessed?
-Can it be improved?
And what may make symptoms or abdominal pressure worse?

👉 We break down these 7 important points in this carousel. SAVE IT and SHARE it with someone who may find it useful.

“At Body & Mind, every treatment journey begins with understanding your body and ends with helping you move with greater confidence.”

Your core deserves more than guesswork. Understand your body. Get assessed. Move with confidence.

DM “CORE” to enquire about a Women’s Health Physiotherapy assessment.
+91 99022 27569
Vidyaranyapura, Bengaluru North – 560097

19/09/2026

THE 6 PRINCIPLES OF PILATES — MOVE WITH PURPOSE

Pilates is more than a workout. It is a mindful movement system built around concentration, control, centering, breathing, precision and flow.

Each principle helps you become more aware of how you move, how you breathe and how you control your body — supporting better movement quality, posture, strength, mobility and body awareness.

At Body & Mind, we combine mindful movement, Pilates principles and expert guidance to help you build strength, improve mobility and move with greater confidence.

🌿 CONCENTRATION.
🎯 CONTROL.
🧘 CENTERING.
🌬️ BREATHING.
✨ PRECISION.
🌊 FLOW.

When you understand the principles, Pilates becomes more than exercise — it becomes a way to move better.

📍 READY TO EXPERIENCE PILATES THE RIGHT WAY?

👉 DM “PILATES” to book your personalized Pilates assessment today.

📞 +91 99022 27569
📍 Vidyaranyapura, Bengaluru North
🌐 bodyandmindstudio.in

18/09/2026

ONE HIP FEELS TIGHTER THAN THE OTHER — SHOULD YOU IGNORE IT?

Have you noticed that one hip feels tighter, stiffer, or less mobile than the other?

Differences in hip mobility and movement patterns can influence how your body manages posture and movement. Over time, this may be associated with muscle tension, stiffness, hip discomfort or back discomfort.

That’s why understanding how your body moves matters.

At Body & Mind Physio & Pilates Studio, Vidyaranyapura, Bengaluru North, we take a personalized approach to movement and rehabilitation. Our physiotherapy assessment looks at your individual movement patterns, mobility, strength and functional needs before planning appropriate care.

Our approach may include:

✅ Physiotherapy assessment
✅ Mobility & movement training
✅ Posture and movement correction
✅ Core & strength training
✅ Clinical Pilates
✅ Personalized rehabilitation

Because the goal isn't simply to treat where you feel discomfort — it's to understand how your body moves as a whole.

👉 NOTICE A HIP IMBALANCE, STIFFNESS OR RECURRENT BACK DISCOMFORT?

DM “HIP” to book your personalized movement assessment.

📍 Body & Mind Physio & Pilates Studio
Vidyaranyapura, Bengaluru North – 560097
📞 +91 99022 27569
🌐 bodyandmindstudio.in

14/09/2026

🙏 This Ganesh Chaturthi, may Lord Ganesha bless you with strength, balance, wisdom and good health.

At Body & Mind Physio & Pilates Studio, we believe good health begins with better movement, strength and body awareness.

Celebrate with gratitude. Move with purpose. Live with strength. 💙

👉 Make your health a priority this festive season.

DM “HEALTH” to connect with us or call 99022 27569 for an appointment.

📍 Vidyaranyapura | Bengaluru North - 560097

#

08/09/2026

MOVEMENT IS MORE THAN MEDICINE. IT IS FREEDOM.

This World Physiotherapy Day, we celebrate the science of movement and the people dedicated to helping others move, recover and live with greater confidence.

Physiotherapy is not just about treating pain after it begins. It plays an important role in improving movement, restoring function, building strength, preventing injuries and supporting recovery at every stage of life.

At Body & Mind Physio & Pilates Studio, Vidyaranyapura, Bengaluru, we believe in personalised care — because every body, every condition and every recovery journey is different.

Through Physiotherapy, Rehabilitation, Prehab, Manual Therapy, Clinical Pilates and Women's Health Physiotherapy, we help individuals move beyond limitations and towards a stronger, more active life.

RESTORE MOVEMENT. REBUILD STRENGTH. RECLAIM YOUR LIFE.

This World Physiotherapy Day, don't wait for pain to control your life.

🔥 TAKE THE FIRST STEP TOWARDS BETTER MOVEMENT TODAY.

👉 Fill out the assessment form through the link in our bio and begin your personalised journey with us.

📍 Vidyaranyapura | North Bengaluru - 560097
📞 +91 99022 27569

Address

No. 464, 1st Floor, AVR Complex, 12th Cross, 3rd Block, HMT Layout, Vidyaranyapura
Bangalore
560097

Opening Hours

Monday	7:30am - 8pm
Tuesday	7:30am - 8pm
Wednesday	7:30am - 8pm
Thursday	7:30am - 8pm
Friday	7:30am - 8pm
Saturday	7:30am - 6:30pm

Telephone

+919902227569

Website

https://linktr.ee/BodyandMind_Studio

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