Apollo Clinic Kadugodi

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04/09/2026

🦴 Arthritis Management Series | Part 6

The final part of our arthritis management series is all about nourishing your body and helping it move better.

👨‍⚕️ Dr. Kumardev Aravind Rajamanya talks about the role nutrition and physiotherapy can play in supporting joint health and managing arthritis.

🥗 Foods that can support a healthy, balanced diet include:

🐟 Fish
🥜 Nuts
🫐 Berries
🥦 Broccoli
🥬 Green leafy vegetables
🥛 Milk
🟡 Turmeric
🧄 Garlic
🫚 Ginger

Nutrients such as **protein, calcium, and vitamin D** are also important for maintaining bone and muscle health.

But movement matters too.

🧘 Physiotherapy and guided exercises can help improve strength, mobility, balance, and overall body mechanics, helping you move with greater confidence and comfort.

From activity modifications and seating changes to workstation setup, posture, footwear, nutrition, and physiotherapy, this series has explored simple ways to reduce unnecessary stress on your joints.

✨ The goal is not just to manage pain. It is to help your body move better, every day.

Thank you for following the **Arthritis Management Series**. Save this reel and share it with someone who might benefit from these simple modifications.

📍 Visit Apollo Clinic Kadugodi for expert orthopaedic care
📲 Book your consultation today: https://wa.me/+918123463426

👨‍⚕️ Dr. Rohit Warrier says:💙 “Diabetes and smoking? It’s time to take control of both.”Smoking can make diabetes manage...
16/08/2026

👨‍⚕️ Dr. Rohit Warrier says:
💙 “Diabetes and smoking? It’s time to take control of both.”

Smoking can make diabetes management more challenging by affecting blood sugar control and increasing the risk of complications involving the heart, blood vessels, kidneys, eyes, and nerves.

Quitting smoking is one of the most important steps you can take towards better overall health. It can improve circulation, support better diabetes management, improve lung function, and reduce the risk of long term complications.

But quitting is not always easy. The right guidance, support, and personalised cessation strategies can make the journey more manageable.

If you have diabetes and smoke, don’t wait for a complication to become your reason to quit. Start with a conversation with your doctor. 🩺

📖 Full article in bio

📍 Visit Apollo Clinic Kadugodi for expert diabetology care.
📲 Book your appointment today: https://wa.me/+918123463426

12/08/2026

🦴 Arthritis Management Series | Part 5

Good posture and the right footwear can make a big difference to your joints.

👨‍⚕️ Dr. Kumardev Aravind Rajamanya explains how maintaining the natural curves of your spine while sitting can help reduce abnormal stress on your back and joints, especially when sitting for prolonged periods.

But posture isn’t the only piece of the puzzle.

👟 Your footwear matters too.

A soft sole and the right arch support can help distribute pressure more effectively, especially for people with flat feet. Without adequate support, flat feet can contribute to abnormal stresses travelling through the ankles, knees, hips, and other joints.

The right modifications depend on your individual condition, which is why footwear and posture should be assessed appropriately rather than treated as a one size fits all solution.

Small corrections in how you sit and what you wear can go a long way towards supporting healthier movement. ✨

If you missed Parts 1 to 4, watch the previous videos to understand the complete approach to managing arthritis through simple everyday modifications.

📍 Visit Apollo Clinic Kadugodi for expert orthopaedic care
📲 Book your consultation: https://wa.me/+918123463426

🎥 **Follow for Part 6** for more practical tips on managing arthritis and protecting your joints.

👨‍⚕️ Dr. Mopidevi Raghu Varma says:💙 ”Feeling sleepy all the time is not something you should ignore.”Persistent drowsin...
06/08/2026

👨‍⚕️ Dr. Mopidevi Raghu Varma says:
💙 ”Feeling sleepy all the time is not something you should ignore.”

Persistent drowsiness is often dismissed as a result of a busy lifestyle or poor sleep. However, it can also be a sign of an underlying medical condition such as diabetes, thyroid disorders, anemia, nutritional deficiencies, sleep disorders, or other health concerns.

If you constantly feel tired despite getting enough rest, it’s time to understand **why** your body is sending these signals.

A thorough medical evaluation can help identify the root cause and guide you towards the right treatment, lifestyle changes, and better sleep habits. The earlier the cause is identified, the sooner you can regain your energy and improve your overall well being.

📖 **Full article in bio**

📍 Visit Apollo Clinic Kadugodi for expert Internal Medicine care.
📲 Book your appointment today: https://wa.me/+918123463426

04/08/2026

🦴 Arthritis Management Series | Part 4
Seating Modifications

Your workstation could be the reason behind your joint pain.

👨‍⚕️ Dr. Kumardev Aravind Rajamanya explains how a few simple changes to your sitting posture can reduce stress on your spine, neck, shoulders, and wrists.

✅ Sit upright with your back supported by the chair
✅ Keep both feet flat on the floor
✅ Avoid crossing your legs while sitting
✅ Rest your forearms comfortably with your elbows at a right angle
✅ Keep your keyboard about six inches from the edge of your desk so your wrists are supported
✅ Use an ergonomic mouse and mouse pad to reduce wrist strain
✅ Avoid leaning or slumping to one side to protect your neck and back

Small workstation changes can make a remarkable difference in preventing pain and improving comfort throughout your workday.

If you missed Parts 1, 2, and 3, be sure to watch them first to learn the fundamentals of arthritis management through simple lifestyle modifications.

📍 Visit Apollo Clinic Kadugodi for expert orthopaedic care.
📲 Book your consultation today: https://wa.me/+918123463426

🎥 **Follow for Part 5**, where Dr. Kumardev shares more practical tips to help you manage arthritis and keep your joints healthy.

Tailbone pain is not something you should ignore. It can affect the way you sit, stand, walk, and even carry out simple ...
07/07/2026

Tailbone pain is not something you should ignore. It can affect the way you sit, stand, walk, and even carry out simple daily activities.

Whether it’s caused by a fall, prolonged sitting, poor posture, or an underlying condition, identifying the root cause is the first step toward lasting relief.

👨‍⚕️ In this edition of , Dr. Kiran Shankar explains why tailbone pain happens, when it becomes a concern, and how the right treatment can help you regain comfort and mobility.

Early diagnosis and a personalized treatment plan can often prevent chronic pain and help you get back to living without discomfort.

📖 Read the full article through the link in our bio for a deeper understanding of tailbone pain and the treatment options available.

📍 Visit Apollo Clinic Kadugodi for expert orthopaedic care.

ApolloClinicKadugodi

01/07/2026

🦴 Arthritis Management Series | Part 3

Your chair could be making your joint pain worse.

👨‍⚕️ Dr. Kumardev explains why sitting for long hours without movement places continuous stress on your spine, hips, knees, and surrounding joints.

A simple habit can make a big difference.

🪑 Avoid sitting for long, uninterrupted periods
🚶 Get up and move for a minute after every 10 minutes whenever possible
🧘 Reset your posture before sitting again

If your work or daily routine doesn’t allow frequent movement, don’t worry. Every person is different. That’s why Dr. Kumardev recommends personalized seating modifications based on your condition, posture, and lifestyle to help reduce strain and manage arthritis more effectively.

Small adjustments today can help you move with greater comfort tomorrow. ✨

If you missed Parts 1 and 2, be sure to watch them first to understand arthritis and the simple lifestyle changes that can help manage it.

📍 Visit Apollo Clinic Kadugodi for expert orthopaedic care
📲 Book your consultation today: https://wa.me/+918123463426

🎥 Follow for Part 4, where Dr. Kumardev shares another practical tip to help protect your joints and improve everyday movement.

👩‍⚕️ Dr. Anusuya Shetty says:💙 “Shoulder pain during movement is not something you should ignore.”If you experience pain...
06/06/2026

👩‍⚕️ Dr. Anusuya Shetty says:
💙 “Shoulder pain during movement is not something you should ignore.”

If you experience pain while lifting your arm, reaching for objects, or performing everyday activities, it could be a sign of Painful Arc Syndrome. This condition is commonly associated with inflammation or irritation of the structures around the shoulder joint, leading to pain and restricted movement.

Common signs include:
✅ Pain while raising your arm
✅ Difficulty reaching overhead
✅ Discomfort during daily activities
✅ Reduced shoulder mobility

The good news is that early diagnosis and the right treatment can make a significant difference. Treatment may include pain management, physiotherapy, guided exercises, and lifestyle modifications to help restore function and improve quality of life.

The sooner the condition is addressed, the better the chances of preventing long term discomfort and maintaining healthy shoulder movement. ✨

📖 Full article in bio

📍 Visit Apollo Clinic Kadugodi for expert medical guidance
📲 Book your appointment today: https://wa.me/+918123463426

03/06/2026

🦴 Arthritis Management Series | Part 2

Think resting is bad for your joints? Not always.

👨‍⚕️ Dr. Kumardev explains how simple activity modifications can significantly reduce stress on your joints and improve day to day comfort.

🚶 Walk for a while
🪑 Take a short break
🧘 Stretch and breathe
🔄 Repeat

These small changes help offload pressure from your knees, hips, ankles, shoulders, and spine, allowing your body to move more efficiently throughout the day.

The goal is not to stop moving. The goal is to move smarter. ✨

If you missed Part 1, make sure to watch it first to understand what arthritis is and how it can be managed through lifestyle changes.

📍 Visit Apollo Clinic Kadugodi for expert orthopaedic care
📲 Book your consultation today: https://wa.me/+918123463426

🎥 Follow for Part 3, where Dr. Kumardev shares another practical strategy to help manage arthritis and protect your joints.

👨‍⚕️ Dr. Aneesh S says:💙 “Not every skin patch is just dry skin.”Tinea Versicolor is a common fungal skin condition that...
29/05/2026

👨‍⚕️ Dr. Aneesh S says:
💙 “Not every skin patch is just dry skin.”

Tinea Versicolor is a common fungal skin condition that can cause uneven skin tone, white or dark patches, and discoloration on the skin. While it is common, ignoring it can lead to recurring flare ups and affect confidence over time.

With the right dermatology care, treatments such as antifungal medications and lifestyle guidance can help restore clearer and healthier skin. ✨

Early diagnosis and proper treatment play an important role in preventing recurrence and maintaining skin health.

📖 Full article in bio

📍 Visit Apollo Clinic Kadugodi for expert dermatology care
📲 Book your appointment today: https://wa.me/+918123463426

Address

Seegahalli Road
Bangalore
560067

Opening Hours

Monday 7:30am - 9pm
Tuesday 7:30am - 9pm
Wednesday 7:30am - 9pm
Thursday 7:30am - 9pm
Friday 7:30am - 9pm
Saturday 7:30am - 9pm
Sunday 9am - 5pm

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