Yoga with Yogita

23/01/2026

Most yoga books begin with certainty.

“This is yoga.” “This is how it benefits you.” “This is correct alignment.”

This book begins with uncertainty.

When I started teaching, I noticed we all gravitate toward safe questions:

How long should I hold this pose? How many breaths? Is this right?

But the real questions, quiet, uncomfortable, and alive were deeper:

Why do I feel more anxious after yoga sometimes?
If yoga is union, why do I feel more separate?
What if my calm is just avoidance?

So I collected these questions from students, teachers, texts, and my own practice.

And that became my book: 100 Questions in Yoga You Didn’t Know You Should Ask.

Because yoga was never meant to be easy.
It was meant to be transformative.

And transformation begins… not with answers, but with questions.

🔗 Available now on Amazon: https://amzn.in/d/2ykvCMU

Deep gratitude to Himalaya Yoga Valley Yoga with Lalit - my guru, my source of knowledge, wisdom and power. If you should ever learn yoga in-depth, then this is the place

100 Questions in Yoga You Didn't Know You Should Ask: A Guide to the Questions That Transform Practice

21/01/2026

Namaste 🙏

I’m sharing something personal (and hopefully useful for fellow yoga practitioners).

My book “100 Questions in Yoga You Didn’t Know You Should Ask” is now available on Amazon.

It’s not a typical yoga manual, it’s a collection of short chapters built around questions that deepen practice and understanding.

If anyone is curious, check the link in BIO

Thank you, and I’d love to hear what questions you find most interesting 🙏✨

Special gratitude to my guru my school .university for constant guidance and making me what I am today.

26/12/2025

The human body is a multidimensional masterpiece of biological and energetic engineering, comprising thousands of kilometers of nerves and vessels alongside 361 subtle meridian points.

Yoga acts as a meticulous technology to harmonize these intricate layers, providing structural alignment for our 206 bones while stimulating circulation and neurological calm.

By addressing the physical, fluid, and energetic systems with precision, yoga recalibrates our entire being for optimal health and inner balance.

24/07/2025

Happy to share that I am officially part of . Thank you Sports Authority of India Ministry of Ayush, Government of India for giving me a chance to be a part of this national movement.

Narendra Modi fans J.P.Nadda

Thank you Himalaya Yoga Valley Yoga with Lalit SVYASA-Deemed to be University for guiding me and making me who I am today

Start your mornings with Surya Namaskar, more than just a stretch, it’s a complete mind-body workout!Boost flexibility, improve focus, and energise your day ...

22/01/2024

🌟 Embark on a transformative odyssey with Lord Sri Rama in the epic Ramayana! 🌈✨ His life unfolds the rich tapestry of Yoga - a journey through devotion, unwavering commitment, serene meditation, profound wisdom, and disciplined strength. Join the divine dance of elements that seamlessly intertwine on the Yogic path. Let Rama's story be the guiding light on your personal journey into the heart of Yoga! 🌺🧘‍♂️

21/11/2023

Dive into weekend bliss at our Yoga Retreat! 🌿 December 22-24, 2023 | Embrace Hatha, Ashtanga, and Restorative Yoga in the tranquil embrace of Srirangapatna, on the banks of the Kaveri River. 🧘‍♀️✨

Single Sharing: ₹15200 | Twin Sharing: ₹13200

Let the riverside serenity rejuvenate your spirit. Join us!

12/11/2023

Wishing you a Diwali filled with inner light and joy. May your yoga practice illuminate the path to balance and peace. Embrace positivity, let go of stress, and find joy in the present moment. May this Diwali be a celebration of light, love, and self-discovery. Namaste!

10/11/2023

Dive into weekend bliss at our Yoga Retreat! 🌿 December 1-3, 2023 | Embrace Hatha, Ashtanga, and Restorative Yoga in the tranquil embrace of Srirangapatna, on the banks of the Kaveri River. 🧘‍♀️✨

Single Sharing: ₹15200 | Twin Sharing: ₹13200.

Let the riverside serenity rejuvenate your spirit. Join us!

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15/08/2023

🇮🇳 Celebrating 77 Years of Freedom! 🎉

Happy Independence Day! 🇮🇳 Let's cherish our unity, diversity, and progress. Here's to a brighter future ahead! 🙌🌟

03/07/2023

🌟 Happy Guru Purnima to my guiding light, my brother, and my yoga guru! 🙏✨ Your wisdom and guidance have shaped my journey, helping me find balance and inner peace. Thank you for illuminating my path and inspiring me to grow. 🌸💖

About Gurupurnima: The Purnima Tithi in the month of Ashadha is dedicated to the Guru Shishya parampara, as it marks the birth anniversary of Maharshi Veda Vyasa, the author and one of the characters of the great Indian epic, Mahabharata.



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