What are the opening hours?

Monday 8am - 9pm Tuesday 8am - 9pm Wednesday 8am - 9pm Thursday 8am - 9pm Friday 8am - 9pm Saturday 8am - 9pm

Posture Clinic

Home
India
Bangalore
Posture Clinic

Call Directions Website Contact the business

India's first posture specialty clinic helping 1.5 lakh+ patients, including over 20,000 athletes, choose health over comfort.

Led by Dr Pooja Jhade, American Posture Institute certified. Stop letting pain dictate your life. At Posture Clinic, we treat the root cause, not just the symptoms. Led by Dr. Pooja Jhade (Certified by the American Posture Institute & Merrithew, Canada), we are your trusted destination for advanced physiotherapy in Bengaluru and expert spinal alignment. Whether you are a tech professional facing "text neck," an athlete needing sports physiotherapy in HSR Layout, or a senior seeking mobility support, our expert team is here to help. We specialize in correcting forward head posture, rounded shoulders, chronic back pain, and ACL rehabilitation. Conveniently located for residents of HSR Layout, Sarjapur Road, Koramangala, and Kudlu, we are the answer to your search for expert physiotherapy near me. From specialized posture correction to injury rehab, we help you move better, stand taller, and live pain-free. Services: Posture Correction | Sports Injury Rehab | Geriatric Care | Pediatric Physio | Ergonomic Consulting
📍 Location: HSR Layout Sector 3, Bengaluru
📞 Book Now: (+91) 77601-37578
🌐 Visit: postureclinic.in

17/10/2026

"Sit up straight." The most common posture advice, and on its own, it doesn't work. ❌

Holding one stiff position for hours strains your muscles too. Your body isn't built to stay still. It's built to move.

The real rule: your best posture is your next one.

Every 30 minutes:
01 Stand up
02 Roll your shoulders
03 Walk for 2 minutes

Then build the strength (deep neck, upper back, core) to hold good posture without thinking about it. That's what we train at Posture Clinic.

Who told you to "sit up straight" growing up? Tag them 👇

Book a posture assessment, link in bio. HSR Layout, Bengaluru."Sit up straight." The most common posture advice, and on its own, it doesn't work. ❌

Holding one stiff position for hours strains your muscles too. Your body isn't built to stay still. It's built to move.

The real rule: your best posture is your next one.

Every 30 minutes:
01 Stand up
02 Roll your shoulders
03 Walk for 2 minutes

Then build the strength (deep neck, upper back, core) to hold good posture without thinking about it. That's what we train at Posture Clinic.

Who told you to "sit up straight" growing up? Tag them 👇

Book a posture assessment, link in bio. HSR Layout, Bengaluru.

📞 +91 7760137578
🌐 Postureclinic.in

16/10/2026

Bengaluru, your WFH desk is wrecking your back. 💻

9 hours a day hunched over a laptop on the dining table adds up: stiff neck, tight shoulders, and that lower-back ache that shows up by 4 pm.

The 5-point desk reset:
1. Screen top at eye level, an arm's length away
2. Elbows near 90°, close to your sides
3. Lower back supported (a rolled towel works)
4. Hips slightly above your knees
5. Feet flat on the floor or a footrest

But here's the real fix: your best posture is your next one. Every 30 minutes, stand up, roll your shoulders 5 times and walk for 2 minutes. Set a timer, not a resolution ⏱️

Screenshot slide 2 and fix your setup today. Tag a teammate who needs this.

Already in pain? Book a posture assessment at Posture Clinic, HSR Layout. Link in bio.

📞 +91 7760137578
🌐 Postureclinic.in

15/10/2026

Most clinics ask where it hurts. We start with how you stand. 🧍

Here's what actually happens in a posture assessment at Posture Clinic:

📍 We map you: ear, shoulder, hip, knee and ankle, against a true vertical line
📏 We measure what's drifting, and by how much
🔄 We test how you move: bending, turning, balancing
📋 You get a plan built for your body (alignment, mobility, strength, habits), not a printout

Because pain is usually the end of the story, not the start. We find where it starts.

Book your posture assessment, link in bio. Posture Clinic, HSR Layout, Bengaluru.

14/10/2026

Most people fail this 60-second wall test. Will you? 🧱

Stand with your back against a wall, the way you normally stand. Don't force it.

4 points should touch the wall:
1. The back of your head (without tipping your chin up)
2. Both shoulder blades
3. Your hips
4. Your heels

And behind your lower back, a flat palm should just slide in.

Head can't reach the wall? Whole fist fits behind your back? Shoulders stay off the wall? Your posture is telling you something.

Try it right now and tell us in the comments: how many of the 4 touched? 👇

Want to know exactly what's off and why? Book a posture analysis at Posture Clinic, HSR Layout. Link in bio.

This is a quick self-check, not a diagnosis.

📞 +91 7760137578
🌐 Postureclinic.in

13/10/2026

You don't have a back problem. You have a posture problem.

When your head drifts forward over your phone, your neck can carry up to 27 kg. And it doesn't stop there: your shoulders round, your lower back compensates, your knees take the load.

Most care treats the pain. At Posture Clinic, we correct the system:
01 Assess: a full posture analysis
02 Correct: alignment and rehab
03 Re-educate: habits that hold

India's first posture specialty clinic. 15 years. Over one lakh clients.

Stand taller. Live better. Book your posture assessment, link in bio 📍 HSR Layout, Bengaluru

📞 +91 7760137578
🌐 Postureclinic.in

12/10/2026

Reading this? Your neck is carrying about 27 kg right now. 📱

When your head sits right on top of your spine, it weighs roughly 5 kg. Tilt it 60° to look down at your phone and the load on your neck jumps to around 27 kg. That's over five times as much.

Do that for a few hours a day and you get the stiff neck, the headaches and the tight shoulders most of us just accept as "normal".

The fix is simpler than you think:
1. Bring the phone up to eye level, not your head down
2. 10 chin tucks, twice a day
3. Look up and reset every 20 minutes

Save this for your next scroll session, and send it to the friend who's always on their phone 👀

Neck pain that keeps coming back? Book a posture assessment at Posture Clinic, HSR Layout. Link in bio.

📞 +91 7760137578
🌐 Postureclinic.in

05/10/2026

Posture & Headaches: Your Posture Matters More Than You Think!

Poor posture can place extra stress on your neck and shoulders, which may contribute to headache symptoms. Long hours on phones and computers, forward head posture, muscle tension, and stress can all affect how you feel. 💚

✨ Simple ways to help prevent posture-related discomfort:
✔️ Maintain proper posture
✔️ Keep your screen at eye level
✔️ Take regular breaks and stretch
✔️ Manage stress and stay hydrated

Better Posture. Less Headaches. Better You. 🙌

📞 +91 7760137578
🌐 Postureclinic.in

02/10/2026

Happy Gandhi Jayanti! 🇮🇳

This Gandhi Jayanti, let’s remember the values of peace, discipline, simplicity, and healthy living.

A healthier tomorrow begins with the choices we make today better posture, better movement, and better living. 💙💚

Let’s move towards a healthier and more active life, one step at a time.

Wishing everyone a peaceful and healthy Gandhi Jayanti! 🙏🇮🇳

📞 +91 7760137578
🌐 Postureclinic.in

24/09/2026

Walk Better. Feel Better.

Good posture isn’t just about how you sit or stand it starts with how you walk. The right walking posture can support better balance, stability, and comfortable movement throughout your day. 💚

✨ Simple walking posture tips:
✔️ Keep your head up and look ahead
✔️ Relax your shoulders
✔️ Keep your core gently engaged
✔️ Take steady, confident steps
✔️ Maintain a natural walking rhythm

Better walking posture can help support spinal alignment, mobility, balance, and everyday comfort.

Walk Better. Feel Better. Live Better. 🌿

📞 +91 7760137578
🌐 Postureclinic.in

21/09/2026

Professional Physiotherapy. Right at Your Doorstep. 💙🏠

Recovery is more comfortable when you can receive professional physiotherapy care in the comfort of your own home.

Our Home Physiotherapy service provides personalized support for rehabilitation, pain management, mobility, and strength training—helping you work towards better movement and everyday comfort. 💚

✨ Home physiotherapy support for:
✔️ Post-surgery rehabilitation
✔️ Pain relief & recovery
✔️ Mobility & strength training

Stronger. Healthier. Happier. At Home. 🙌

📞 +91 7760137578
🌐 Postureclinic.in

Address

1198, 22nd Cross Road, Sector 3, HSR Layout
Bangalore
560102

Opening Hours

Monday	8am - 9pm
Tuesday	8am - 9pm
Wednesday	8am - 9pm
Thursday	8am - 9pm
Friday	8am - 9pm
Saturday	8am - 9pm

Telephone

+917760137578

Website

https://postureclinic.in/

Alerts

Be the first to know and let us send you an email when Posture Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Posture Clinic: