Nutridairies Pamz

Nutridairies Pamz For health conscious and fitness freaks.....Watch this space for useful information and tips...For YOU ARE WHAT YOU EAT .....

07/03/2026

FERMENTED KANJI - A perfect drink for hydrating in summers 🌞. Fermentation helps greatly with gut health by supporting the growth of good bacteria in the microbiome. This in turn helps with better digestion & much relief from bloating & gas. A low calorie, sugar free drink you can enjoy to lift u up anytime !

Colours in vegetables & fruits are due to the phytonutrients present in them . They provide important health benefits wh...
05/03/2026

Colours in vegetables & fruits are due to the phytonutrients present in them . They provide important health benefits which support functioning of various organs & also the immune system. Veggies are also great source of fibre & prebiotics for your gut microbiome.

Awareness & right knowledge is POWER. It can be used smartly to enhance your health goals & daily meal planning . Knowi...
28/02/2026

Awareness & right knowledge is POWER. It can be used smartly to enhance your health goals & daily meal planning . Knowing RIGHT helps us to Do RIGHT !

CRISPY PANEER SANDWICH 🥪.My fav evening snack OR early dinner which gives great Macros . 22 grams protein, 12 grans -...
19/02/2026

CRISPY PANEER SANDWICH 🥪.
My fav evening snack OR early dinner which gives great Macros .
22 grams protein,
12 grans - healthy fats
8 g fibre ( as per quantity of veggies )
Spices like pepper, oregano, chilli flakes

Happy & proud to be a part of “FABULOUS OVER FORTY” - a powerful health summit focusing on women wellness beyond forties...
18/02/2026

Happy & proud to be a part of “FABULOUS OVER FORTY” - a powerful health summit focusing on women wellness beyond forties , perimenopause & post menopause health as well. This phase of life needs more support& awareness to sail through more smoothly & come back stronger . Thanks to to organise the much needed event .

RANGILO RAJASTHAN DAIRIES …. photography Captured few mundane moments while on trip to my hometown Rajasthan. Let me k...
30/12/2025

RANGILO RAJASTHAN DAIRIES …. photography
Captured few mundane moments while on trip to my hometown Rajasthan.
Let me know which pic did u like the most … show your love if you liked what u saw 🥰

WINTERS in Rajasthan! An experience of various senses - lovely views, warm nourishing local foods which activate the tas...
27/12/2025

WINTERS in Rajasthan! An experience of various senses - lovely views, warm nourishing local foods which activate the taste buds & comfort the soul. chilly mornings & sunny noons with loved ones 🥰

WINTER THALI ❄️ Bajra chana jowar - Methi Roti in ghee Turai sabzi Paneer curry Gawarphali matar in curd gravy Avocado l...
23/12/2025

WINTER THALI ❄️
Bajra chana jowar - Methi Roti in ghee
Turai sabzi
Paneer curry
Gawarphali matar in curd gravy
Avocado lemon mash with veggies

SAREE LOVE - its pure 6 yards of grace , emotion & stories behind it & within it ….my fav attire ❤️
21/12/2025

SAREE LOVE - its pure 6 yards of grace , emotion & stories behind it & within it ….
my fav attire ❤️

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