Bona Nutritio

Bona Nutritio Bona Nutritio by APC
(Alleviate Pain Clinic)
Healing through food. Backed by science. Personalized plans
đź“ŤBangalore, India | Online Consult available

27/08/2026

Lost 10 kgs in just 2 months—with the right guidance, nutrition, and consistency. ✨

Hear directly from our client about their journey and results with Bona Nutritio.

Ready to work towards your health and weight goals? Start your journey with us today.

18/08/2026

Did you know that the way you cook can also determine how many nutrients you get from your food?

The cooking method you choose can affect the vitamins, minerals, and overall nutritional value of your meals. From steaming and sautéing to boiling and frying, small changes in how you prepare your food can make a difference.

Eat smart. Cook smart. Nourish better.

Want more practical nutrition tips for everyday eating? Follow Bona Nutritio.

[healthy cooking methods, how cooking affects nutrients, cooking methods and nutrition, nutrient-rich cooking, how to retain nutrients in food, healthy food preparation, nutrition tips, healthy eating tips]

08/08/2026

8 kg down. A healthier, more confident version of herself.

Age doesn’t have to be a barrier to better health. With the right nutrition, consistency, and personalised guidance, meaningful progress is possible at every stage of life.

Hear her share her journey with Bona Nutritio.

30/07/2026

Not all protein powders are the same—and taking them the right way makes all the difference. 💪

In this video, Nutritionist Pooja Shankar explains how to choose the right protein powder, the best time to take it, and common mistakes to avoid.

Watch till the end and save this for your next supplement purchase. Have questions? Drop them in the comments or DM us for personalized nutrition guidance.



[protein powder, best protein powder, whey protein, plant protein, protein supplements, how to take protein powder, protein for muscle gain, protein for weight loss, nutrition tips, healthy diet, fitness supplements, sports nutrition, dietitian advice, balanced nutrition, wellness tips]

13/07/2026

High blood pressure often has no symptoms—but small daily habits can make a big difference. ❤️

In this video, we’re sharing 5 simple tips to help manage your blood pressure naturally. Start with one change today, and your heart will thank you.

đź’¬ Which tip are you going to try first? Let us know in the comments, and save this post for later!

29/06/2026

Blood sugar management doesn't mean giving up your favourite foods—it means making smarter choices every day. 💙

Here are 5 simple, science-backed habits that can help support healthy blood sugar levels:
✔️ Pair carbs with protein & fibre
✔️ Take a short walk after meals
✔️ Eat more fibre-rich foods
✔️ Include protein in every meal
✔️ Prioritise good sleep and stress management

Small, consistent changes can make a big difference to your long-term health.

Need personalised nutrition guidance? Bona Nutritio is here to help you build sustainable habits for better health.

🌱 Start your day with a wholesome Sprouts Dosa!Packed with protein, fibre, and goodness from sprouted moong, this health...
24/06/2026

🌱 Start your day with a wholesome Sprouts Dosa!

Packed with protein, fibre, and goodness from sprouted moong, this healthy breakfast keeps you energized and satisfied for longer.

Want the detailed recipe? Comment "RECIPE" below, and we'll send it to you! 👇



[Sprouts dosa, high protein breakfast, healthy dosa recipe, fibre-rich meals, weight management, gut health, balanced nutrition, wholesome breakfast]

20/06/2026

Crash diets may promise quick results, but the damage they leave behind often lasts much longer.

In this video, our nutritionist explains how crash dieting can slow your metabolism, lead to muscle loss, trigger nutrient deficiencies, and make weight regain more likely.

Sustainable weight loss isn't about eating less—it's about eating right.

Watch till the end to understand why balanced nutrition always wins over shortcuts.

16/06/2026

Fermented foods have been part of traditional diets for centuries—but what makes them so beneficial?

From idli and dosa to kimchi, curd, kombucha, and kanji, fermentation helps:
✔️ Improve digestion
✔️ Enhance nutrient absorption
✔️ Support a healthy gut microbiome

Small microbes, big benefits. Your gut will thank you.

07/06/2026

If every scroll leaves you confused about what you can and cannot eat, it's time to stop listening to food fear mongering.

No single food causes weight gain or weight loss on its own. What matters is your overall diet, portions, consistency, protein intake, fibre intake, and lifestyle habits.

Nutrition should help you make informed choices—not make you afraid of food.

Save this post as a reminder: Health is built through balance, not restriction. đź’š

đź“© Follow us for practical, evidence-based nutrition advice that keeps food simple.

Address

JM Plaza, 35, 2nd Main (Sankey Road) Sadashivnagar Bangalore India
Bangalore
560080

Website

Alerts

Be the first to know and let us send you an email when Bona Nutritio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category