Trikaya Wellness

Trikaya Wellness Trikaya Wellness can provide you with a valuable life-altering opportunity to heal yourself; simply

The main thought behind Trikaya Holistic & Spiritual Healing Centre is healing at all the three levels of our being; Mind, Body and Soul. For the process of healing to start one needs to get into the awareness of why one has created certain condition(s) in the body. With better awareness about genesis of thought patterns , a positive approach to change , and fine tuning of thoughts through customi

sed healing interventions , one can create harmony in and around oneself. At Trikaya we use various spirtual healing therapies as per the individual requirements , to create harmony in mind, thought and action.

Tara’s love for me inspired me to write this post. She is not like Ginger my cocker spaniel , who constantly needed my p...
09/08/2026

Tara’s love for me inspired me to write this post. She is not like Ginger my cocker spaniel , who constantly needed my presence and assurance that I am there for him . She has taught me that love isn’t about being constantly present or having constant access to someone.

It is knowing how to stay connected while giving each other space.
To wait without demanding.
To trust without controlling.
To care without losing yourself.

Healthy love has boundaries, patience, trust—and still chooses to stay. 🧡🐾

08/08/2026

The hardest part about ghosting isn’t that they disappeared... it’s that you begin disappearing from yourself.”

Don’t let someone else’s silence become the story you tell yourself about your worth.
GHOST THEM WHO HAVE BEEN GHOSTING YOU. Trust me they truly don’t deserve you at all.
DM me for more insights.

06/08/2026

Do you keep playing the past , thinking you could have done it differently? And also continue to feel guilty about it?
We need to release that guilt which is stuck not in your mind , but in the cells of your body.
Finding it difficult to let go of that guilt?
Send me a DM

05/08/2026

🪔 Darkness is not your enemy. It is simply waiting for light.

During my journey through the serene monasteries of Ladakh, I lit a small lamp alongside thousands of others.

As I stepped inside, something caught my attention...

Despite so many lamps illuminating the space, there was still darkness created by the soot and oil from the very flames that brought light.

In that moment, I realized something profound.

Just like that room, we all carry our own shadows.

We hide our anger.
We suppress our grief.
We feel guilty for our fears.
We pretend we’re “fine” because we’ve been taught that these emotions are somehow wrong.

But emotions are not the problem.

✨ The problem begins when we suppress them instead of understanding them.

Anger.
Fear.
Jealousy.
Sadness.

These are not signs of weakness or failure.

They are invitations to look deeper and ask:

“What is this emotion trying to show me?”

The moment you understand the source of your pain, your darkness begins to transform into awareness.

And awareness is the first step toward healing.

🪔 Just as a single lamp can guide us through the darkest room, one compassionate conversation, one moment of self-awareness, or one healing session can illuminate the parts of yourself you’ve been afraid to face.

You don’t have to fight your darkness.

You only have to bring light to it.

If you’re carrying emotions that feel too heavy to hold alone, know that support is available.

💙 Book your FREE 30-minute consultation, and let’s begin your journey from darkness to light—together.

📞 Contact: +91 90087 25201
📧 Email: [email protected]
🌐 Website: www.trikayawellness.in
📸 Instagram: Trikaya Wellness by Nivedita

Trikaya Wellness
Clinical Hypnotherapist | New Age Life Coach | Reiki Healer | Tarot Card Reader

InnerChildHealing Mindfulness LightWithin MentalWellness

Strength isn’t the absence of pain, it’s the courage to rise after it.The strongest people are not those who do the brea...
05/08/2026

Strength isn’t the absence of pain, it’s the courage to rise after it.
The strongest people are not those who do the break, they are the ones who rebuild without losing their kindness and empathy. Choosing compassion over bitterness and ho faith over fear is what true resilience looks like.
Every setback is an opportunity to rediscover your strength.
Nivedita Sharma Awasthi
Comment ‘STRENGTH’ and I shall send an audio for enhancing your resilience.

02/08/2026

Stop abandoning yourself. Every time we do that we loose a part of our self respect. If someone really wanted to be there that they will make that effort. Relationships is a two way street not one.
Are you struggling to say No in relationships? If Yes do let us know💚

Tara my cute muse keeps teaching me life lessons we all can emulate 😇 Today was actually to disconnection is not abandon...
01/08/2026

Tara my cute muse keeps teaching me life lessons we all can emulate 😇 Today was actually to disconnection is not abandoning people, but an act of self-preservation 😇

Stepping away isn’t weakness. It’s giving yourself permission to breathe before the world asks for more.
🤍 RESTORE
Your safe space is where your nervous system settles, your thoughts become clear, and your heart remembers what peace feels like.

✨ RETURN
Disconnecting isn’t about shutting people out. It’s about coming back to yourself, so you can return to others with presence rather than exhaustion.
The ability to disconnect and retreat into your safe space is an act of self-love.
You don’t have to be constantly available to prove your worth.
Protecting your peace isn’t selfish—it is how you preserve the best of yourself. Sometimes the most loving relationship you’ll ever nurture is the one you have with your own peace.
Lessons on emotional resilience, mindful boundaries & inner awareness — through Taratherapycat’s eyes.

HEALING • AWARENESS • TRANSFORMATION
❤️

How often has it happened that you let other people’s projections creep into your head and mess with your own confidence...
31/07/2026

How often has it happened that you let other people’s projections creep into your head and mess with your own confidence?
Sometimes begin to doubt ourselves not because something is wrong with us, but because we start believing the fears, insecurities, judgments, and limitations that others project onto us. This happens because of some void in us .
When someone’s inability to see your worth becomes the lens through which you see yourself, your inner light begins to dim.
Heal that void , that is letting others projections diminish your self-worth.
Remember, their projections are a reflection of their story, not your truth.
Protect your light, protect your dreams . It is one of the greatest gifts you have to offer the world.
Keep shining ✨✨✨

A friend of mine gave me this feather the moment I walked into the meeting today morning. Its freaky however I have see...
31/07/2026

A friend of mine gave me this feather the moment I walked into the meeting today morning. Its freaky however I have seen this phenomenon in my life that whenever I am need some answers or feel stuck with a certain emotion that is disturbing me , either I will find an Eagle feather, it will find its way towards me like today morning. Letting me know that we have your back.
Intuitively I was carrying my Jasper crystal too today to ground my energies . The moment I kept the feather and Jasper together, it gave me an instant message of trusting the process and alignment on the earth and higher spiritual energies 😇🦋
There are moments when life asks us to trust the unseen, to let the winds of change carry us where we are meant to go. And like Jasper, there are moments when we must stay rooted in our values, boundaries, and inner strength.
Healing is not choosing one over the other. It is cultivating the wisdom to know when to surrender and when to remain grounded.

Address

Outer Ring Road , Marathahalli
Bangalore
560037

Opening Hours

Tuesday 9am - 6pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 5pm
Sunday 9am - 6pm

Telephone

+919008725201

Website

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