Guiding Koi

Guiding Koi Mental health tools designed by psychologists. For whenever you’re feeling anxious, stressed or overwhelmed 🩵

The Managing Negative Thoughts Workshop is designed to help you understand your thought patterns, quiet the inner critic...
18/05/2026

The Managing Negative Thoughts Workshop is designed to help you understand your thought patterns, quiet the inner critic, and respond to worry with more calm and clarity.

Link in bio to register for the workshop!

14/05/2026

Each and every shipment is packed and dispatched with lots of love 💕

Link in bio
Also available on Amazon 🛒

14/05/2026

Feeling overwhelmed or not really sure what to do?

Just pick a card from the deck and practice the strategies written on the back side of the card.

The Managing Negative Thoughts Workshop is designed to help you understand your thought patterns, quiet the inner critic...
13/05/2026

The Managing Negative Thoughts Workshop is designed to help you understand your thought patterns, quiet the inner critic, and respond to worry with more calm and clarity. ✨

Link in bio to register for the workshop!

Not every thought deserves your belief.Sometimes the loudest voice in your head is also the harshest one. This workshop ...
12/05/2026

Not every thought deserves your belief.

Sometimes the loudest voice in your head is also the harshest one. This workshop is a space to slow down, notice your thoughts, and learn how to respond to them with more awareness instead of fear.

🗓 21st May
⏰ 6:30 – 8 PM
💻 Live Online
💰 ₹199

Join us for Pause, “Before You Believe It” a 90-minute workshop on understanding negative thoughts.

DM us to register

08/05/2026

Stop scrolling your phone the first thing in the morning. Pick up that journal you bought in January and start writing ✍️

Shop our guided journal from the link in bio
Also available on Amazon 🛒

☀️

02/05/2026

These pocket friendly and easy to carry cards have been a game changer in managing anxious moments.

15 cards. 15 techniques to help you ground yourself while feeling anxious or really stressed.

Link in bio 🛒
Also available on Amazon

Still confused whether it’ll be useful or not? - It has all the strategies that your therapists tell you to practice- Yo...
01/05/2026

Still confused whether it’ll be useful or not?

- It has all the strategies that your therapists tell you to practice
- You can carry the cards with you anywhere
- It is aesthetic enough to be kept on your work desk or your bedside
-No gimmick

28/03/2026

When anxiety hits, try naming 5 things you can see.

It sounds almost too simple, but engaging and focusing your senses interrupts the spiral before it builds.

This is one of the 15 strategies in The Calm Deck, if you'd like more like it.

27/03/2026

What's one small thing you do to feel a little more like yourself on a really hard day?

27/03/2026

Anxiety shows up in random moments - on your commute, before a meeting, or right before you're about to sleep.

That's where tangible mental health tools can make a difference.

The Calm Deck is designed to act as a portable support tool - helping you access grounding techniques, coping strategies, and gentle guidance exactly when you need it most.

Because sometimes, all you need is a small nudge to remember:
You've handled this before, and you can do it again!

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Bangalore

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